Studio Soul Space

05/06/2025

Gentle Yoga for Mature Women in Willunga
Take time for yourself—because you deserve it.

Are you feeling the call to slow down, breathe deeply, and reconnect with your body and spirit?
Join our small, friendly yoga classes designed especially for mature-aged women in Willunga.

Through gentle movement, breath awareness, and deeply relaxing guided meditation, you'll nourish your body, calm your mind, and support your overall well-being.

No experience necessary—just a willingness to show up for yourself.

Come as you are. Leave feeling renewed.

15/03/2025

21/05/2024

How sweet it is to feel friendship with a kindred soul. Anne Rodgers and I have been colleagues and friends for many years of fun, discovery, and creative collaboration. Our Bali Women's retreat coming up in September is the most exciting adventure yet, bringing our combined love of mindfulness, yoga, and heart nurturing practices to life in the company of other wonderful women.

There are still two spots available - one single room + one spot in a twin room. We'd love to welcome you into this experience...

Come join us in the sweetness, and share in this collaboration of heart.

www.thrivetherapeuticyoga.com.au/thrive

29/01/2024

Slow flowing yoga is on again every Wednesday, including school breaks, in Willunga and Kangarilla. This week we are exploring the basics of balance (in all ways...) and building strength in our legs.

Classes include some time of meditation, specific breathing practice, warmup movements, standing poses, gentle spinal mobilisation, and a long relaxation at the end of the physical stuff.

It is a very balanced practice, I believe. :)

New students welcome, beginners to advanced. But you need to book in every week, so either call me on 0418 836 600, email me at cherise@thrivetherapeuticyoga.com.au, or message me here.