WNutrition

02/09/2025

Prepping 101… for the month of September I’ll be posting every day as I learn to use social media to help others.

On my Metabolic Balance plan I weekly will chop assorted veg to use as my base.

Then for lunches I add 15g of usually sauerkraut or pickles, and dinner 25g zucchini or mushrooms.

This week is:
Kale ✅
Fennel ✅
Brussel Sprouts ✅
Carrot ✅
Red Capsicum ✅

Which I’ll mix with goats cheese for a lunch as a salad, fried off and mixed like a vegetable pasta for dinner.

Hope that helps but prepping today, gives tomorrow’s me time to work with you.

Yours in health
Sharon 🍎

31/08/2025

Let’s hope spring is the only thing that’s sprung and not that shirt button from over winter indulgences.

If so remember to check out the Metabolic Reconnect program launching on my website next week!

Yours in health
Sharon 🍎

18/07/2025

Some times beauty has to be shared…Happy Friday

06/07/2025

HUGE BONUS to attending the ICNM conference in Paris was my daughter’s Mother’s Day gift, to join me in Paris.

Each day after the conclusion of the conference we have made the most of twighlight hours. The rooftop bar was part of my gift too!!

Yours in health
Sharon 🍎

05/07/2025

Paris 2025… incredible opening day. Learning how to support patients conditions with food and occasional supplement usage brings me so much joy.

Being here with my colleague Emily is an added bonus!

Stay tuned for what’s been covered

Yours in health
Sharon 🍎

30/06/2025

22/05/2025

Friday Joy!!!

Sometimes the beauty we see is a reminder to look up and remember there is beauty in the path we walk.

Some days it’s prettier than others.

Happy Friday
Yours in health
Sharon 🍎

16/05/2025

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Invest in your health today—your future self will thank you.

05/05/2025

Not only is water good for assisting in regulating blood pressure via kidney function, it’s also good for life stresses!

Want to learn how much water you need to drink then book a Discovery Call today.

Gotta pee….

Yours in health
Sharon 🍎

PS Thanks Cal x

17/04/2025

What’s your answer?

14/04/2025

This is why I love working as a clinical nutritionist and Metabolic Balance practitioner!!!

Yours in health
Sharon 🍎

09/04/2025

What price do you pay?

I often hear people say, “ I paid for it, so had to eat it.” Or “I could not eat it all and didn’t want to throw it in the bin.”

When it comes to eating food you either pay for it with your money or your health.

It’s always your choice.

Have a great day.

Yours in health
Sharon🍎