Breeze Health and Wellness

11/08/2025

Bigger than football absolutely. Come along this Saturday to Deakin Ducks Football Club

What a kit as well 🔥

Bigger than Football.

Saturday 16 August.

We’d love to see all of the Ducks community get down to the Pond this Saturday, to support Huxley and his battle with Leukaemia. There will be raffles, live music and post game activities.

It’s bound to be a big day of football, with our Ducks taking on neighbours Lara United. As the end of season approaches, both sides will be hoping to secure 3 valuable points 🦆

24/06/2025

One of our favourites not using osteoarthritis or age as an excuse or barrier! Just casually kicking out 85kg at the ripe young age of 82 😱

19/06/2025

Go Deakin Ducks Football Club, we love supporting local football ⚽️ 🦆

2025 Sponsor 📣

With season 2025 in full swing, we would like to take a moment to acknowledge our incredible sponsors for their support.

We’re excited to announce that breezehealthandwellness have returned as club sponsors in 2025. Based in Winchelsea, Breeze Health and Wellness is an Exercise Physiology and Myotherapy Clinic. A huge thank you for your support of the club this year

There is still time to jump on board and support the Ducks in season 2025 🦆 Reach out to the club if you’re interested in sponsoring the club

30/04/2025

At Breeze our passion is simply helping you move easier 🍃

You can expect a simple, graded and progressive exercise program tailored to you 🫵🏼📈

Getting stronger, enjoying the process along the way, ups and downs, side by side with you at Breeze 😄

Our favourite quotes: Motion is lotion and you can’t go wrong getting strong 💪🏽

1:1 sessions or group spots available

Get in touch today. Thanks so much and for the new happy snaps, we look forward to getting some more done soon 📸

14/01/2025

A question we get a lot as Exercise Physiologists is “what does an Exercise Physiologist do?”

To put it simply, we help prepare you for life 💥

We help prepare you for your sport, job, keeping up with your kids or grandkids, upcoming surgeries, returning to full function, or the simplest of activities of daily living maintaining your independence for as long as possible 👌🏽

Being prepared for the general rigours of day to day life such as being able to walk for long distances or managing difficult trails, putting your socks and underwear on or getting up and down off the floor is so empowering 😍🍃

We believe we can learn a lot from elite athletes and watching in a post match interview last night at the it was fascinating to hear his response when the interviewer remarked how calm he looks out on the court
de Minaur responded, “I honestly feel so calm due to the amount of work and preparation I have put in” 🎾💪🏽

Moral of the story:
Prepare well and life becomes easier 🧘🏼☺️

Let us help you prepare for life and move with ease at Breeze today 🍃 Go 💪🏽💪🏽

06/01/2025

Rapt to be supporting the Deakin Ducks Football Club again as they embark on a new season after gaining promotion last season 🦆

Sneaky little feature on the shorts 👀 👌🏽

We can’t wait for the season ahead
🍃⚽️

03/10/2024

Good luck to the Winchelsea Cricket Club as they embark on round 1 this week, we hope you guys have a great season. Stoked to be supporting a local sporting club 🏏

19/08/2024

Wonderful listening

The importance of exercise for joint health and avoiding surgery 💯

New guidelines on treating osteoarthritis in knees suggests fewer pills and more exercise are key to treating the debilitating condition.

15/08/2024

BREEZE HEALTH AND WELLNESS TURNS 2 🥳

How quick time flies! Thank you to all of our loyal patients for all of your support over the last 2 years 🙏🏼🙌🏼 To support a local small business means the world

Since starting our practice in Winchelsea 2 years ago, we couldn’t be happier to see the community continue to improve their health and movement habits 📈🔥

To celebrate, we are offering 20% off any new patients who book today 🥳

We can’t wait to continue to inspire a healthier and more active community 💪🏽🏃🏽‍♂️🏃🏼‍♀️

14/08/2024

Wanting to avoid surgery or total knee replacements?

More and more evidence showing exercise and lifestyle changes are key in managing osteoarthritis 🚶🏼‍♂️

Our joints are made to move and be loaded 💪🏽

Book in today with your local Exercise Physiologist at Breeze 🍃

Excellent article ⬇️

An orthopaedic surgeon is talking patients out of operating on their knees and his diagnosis leaves them shocked.

09/08/2024

Join us this Sunday at Winchelsea Shire Hall for the Winchelsea Health Expo. Breeze Health and Wellness star Myotherapist and Exercise Physiologist Brenton will be there to answer any questions you have regarding health and wellness. We look forward to meeting you all and enjoying plenty of activities and goodies 💪🏽🍃

06/08/2024

Terrific to see foot health garnering some media attention 🦶

Time to start paying more attention to our feet!

The Foot Collective Australia 🦶

https://www.nytimes.com/2024/07/18/well/move/foot-strength-toes-fitness.html #

These three simple tests could save you a lot of pain in the long run.