What are the opening hours?

Monday 9am - 6pm Tuesday 9:30am - 5:15pm Wednesday 1pm - 5:30pm Thursday 1:30pm - 6:30pm Friday 9am - 1pm

Winchelsea Osteopathic Clinic

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Winchelsea, VIC
Winchelsea Osteopathic Clinic

Our dedication lies in providing outstanding healthcare to get you back feeling your best 💪💚

21/08/2025

SIMPLE STRETCHES TO HELP SCIATICA. 🙌

It's great that you're interested in how stretching can help with sciatica! As mentioned before, it's really important to get a professional diagnosis and guidance from a healthcare provider like an osteopath before starting any new stretches, as the best stretches depend on the specific cause of your sciatica.

These general stretches include:

Hamstring Stretch: To help lengthen tight hamstrings, which can contribute to sciatic nerve tension.

Piriformis Stretch (Figure-Four): To target the piriformis muscle, which can sometimes compress the sciatic nerve.

Knee-to-Chest Stretch: To gently decompress the lower spine and improve flexibility.

Remember to perform any stretches gently, slowly, and stop if you feel any increased pain. Your osteopath can provide a personalized stretching program tailored to your specific needs and condition.

Book your appointment online via our bio.

19/08/2025

Ever Wondered: What is Sciatica? 🤔

It's more than just leg pain! Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and down each leg. It usually affects just one side of your body.

Common causes? Often a herniated disc, spinal stenosis, or even a tight piriformis muscle can put pressure on this vital nerve.

How can Osteopathy help? At the Winchelsea Osteopathic Clinic, our osteopaths use a holistic approach to address the root cause of your sciatica. We'll assess your movement, posture, and muscle tension to:

🙌Gently release tension and improve joint mobility.

🙌Decompress the irritated nerve.

🙌Provide you with personalized exercises and advice for lasting relief.

Don't live with the ache! Let us help you understand and manage your sciatica.

Tap the link in bio to book your consultation today!

12/08/2025

Important Update: Our Osteopathic schedule is buzzing!

We're fully booked for Osteopathic treatments this week, but we're already seeing high demand for next!

For those eager to see specific practitioners:

Andrew Tivendale is back from holidays next week with ONLY 2 appointments left! Secure your spot with Andrew now.

Candice Honey and Nick Balic also have very limited appointments available next week.

Don't delay – get your essential Osteopathic care booked for next week!

➡️ Book online via our website: https://winchelseaosteopathicclinic.com.au/
☎️ Phone us 52311885

08/08/2025

When your coffee has gorgeous Daisy art.
Thanks The Foxes Den Cafe Winchelsea

05/08/2025

Step into our beautiful new treatment room at Winchelsea Osteopathic Clinic! ✨
We're so excited to be treating you in this new, sunlit space. We believe a calm and bright environment is key to your healing journey.
We can't wait to welcome you!

30/07/2025

Myth: Osteopathy's just for dodgy backs and cracking bones. ❌

Fact: While we're ace at sorting out back pain, osteopathy's a holistic approach that looks at your whole body! We use a range of gentle, hands-on techniques to help your body's natural healing kick in, tackling everything from headaches to sporting injuries. ✅

Our goal is to figure out how different bits of your body are influencing each other and help get things back in balance.

Book your appointment now online, via our website, to see how osteopathy can help you.

28/07/2025

ARE HIP PAINS SLOWING YOU DOWN🚶‍♀️

Our hips are crucial for so much of our movement, and discomfort can really put a damper on daily life. Osteopathic treatment can help assess the movement of your hip joint, the muscles around it, and how it connects with your pelvis and spine.

We work to:

✅Ease muscle tension around the hip

✅Improve joint movement

✅Give you strategies for ongoing management

If you're dealing with hip discomfort, we're here to help you get back to doing what you love.
Find out more about how we can support you – hit the link in our bio or give us a call to book your appointment.

26/07/2025

Did you know that at Winchelsea Osteopathic Clinic, we're committed to making your care journey as smooth as possible?

We proudly accept TAC, WorkSafe, DVA, and Medicare referrals!

For TAC, WorkSafe, and DVA approved patients: Once your claim is approved for you to have osteopathic treatment with us, (or with a valid GP referral for DVA patients), we handle the billing directly with these organisations. This means less hassle for you and no out-of-pocket fees for your osteopathic treatment.

For Medicare referrals: If you have a Chronic Disease Management (CDM) Plan (formerly EPC) from your GP, you can receive a rebate, $61.80, from Medicare for up to 5 combined visits per calendar year. You'll pay for your treatment, and then you can claim your rebate directly from Medicare.

Our goal is to help you focus on what matters most: your recovery and well-being.

If you have an approved claim or a GP referral, get in touch with us to book your next appointment. We're here to help you get back on track!

📞 5267 2948
📍 34 Main Street Winchelsea - The Exchange.
💻 https://winchelseaosteopathicclinic.com.au/

23/07/2025

Did you know you might be eligible for Medicare support for your chronic pain management?

The Chronic Disease Management (CDM) Plan, organised by your GP, can provide access to Medicare-subsidised osteopathy sessions.
While the full consultation fee is paid upfront at the clinic, you will receive a Medicare rebate for each eligible session, the rebate is $61.80 per osteopathic consult.

If you've been experiencing a chronic condition for 6 months or more, chat to your GP to see if a CDM Plan is right for you.

We're here to help you understand the process!

22/07/2025

Kylie Emmett has massage/ Bowen therapy appointments available Tuesday 5th August.
$88 for 40 min treatment. Hicaps available for private health rebates within the clinic.

Book online via our website or call the clinic on ph: 5267 2948

21/07/2025

Experiencing persistent lower back discomfort?

Osteopathy focuses on understanding the interconnectedness of your body to help identify the root cause of your pain. We work to improve your body's natural healing abilities.
Learn more about how a holistic approach can support your wellbeing.

Book your appointment to see how our osteopaths can help you live and move better.

20/07/2025

Osteopath, Andrew Tivendale will be on a well earned break for the next 4 weeks.

Osteopaths Candice Honey and Nick Balic will be available, taking on extra days to cover Andrew's absence.

Address

40 Main Street
Winchelsea, VIC
3241

Opening Hours

Monday	9am - 6pm
Tuesday	9:30am - 5:15pm
Wednesday	1pm - 5:30pm
Thursday	1:30pm - 6:30pm
Friday	9am - 1pm

Telephone

+61352672948

Website

https://winchelseaosteopathicclinic.com.au/

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