One Body Chiropractic

06/01/2026

Come and see what it's all about in our office...it's your year.
1. Move Better
2. Feel Better
3. Be Better

We've got you! Start 2026 Strong.
, strength, comfort, health, feeling young again

05/01/2026

🌟 We’re Hiring: Chiropractic Receptionist/Assistant
One Body Chiropractic-Winchelsea
onebodychiro@gmail.com

05/01/2026

As well as getting adjusted regularly..

Which of these are you focusing on improving this Year?

05/01/2026

After a bit of relaxing...WE ARE BACK!
Lets get you adjusted and back on track for 2026 xx

31/12/2025

End of the year = full plates, busy minds and extra stress!
Start the new year by taking care of what carries you through it all - your nervous system & your body!

Here for YOUR vitality! 🌿

25/12/2025

24/12/2025

Our last morning before Christmas is done! Hoooray! What a busy week # health

Merry Christmas!
😎♥️

Thankyou to our amazing practice members who make everyday for us just 'the best'. As you know we are super passionate about what we do and the amazing changes your bodies make every day, is why we are here. Thanks for trusting us with your health this year!
We will see you on the 30th of December!

14/12/2025

The countdown to Christmas is on 🎄✨
Here’s a quick hours reminder; be sure to get your adjustment in before Santa shows up! 🎅

Here for your vitality! 🌿

11/12/2025

✨ The Story of Sarah’s Stiff Neck — And the Day Everything Shifted ✨

When Sarah first walked into my office, she moved like her body was made of glass.
Her hand held the side of her neck, her shoulders sat uneven, and every step looked careful—like even breathing hurt.

She told me, quietly, that the pain had been building for months.

It started as “a little stiffness” she thought would go away on its own.
Then mornings became battles with the pillow, and simple things—reversing the car, looking over her shoulder, even turning her head during conversations—became sharp reminders something wasn’t right.

But what hit me wasn’t the physical pain.
It was what she said next:

“I’m tired of not feeling like myself anymore.”

She shared how she’d stopped going on evening walks with her kids because the jolting footsteps hurt.
How she’d begun avoiding driving at night because turning her head scared her.
How work felt heavier.
How she felt older than she was.

During her assessment, I could see the tension her body had been carrying for a long time—tight muscles guarding every movement, joints restricted and overworking, posture collapsing from trying to “protect” the sore spots.

We talked about a plan. Not a miracle. Not an overnight fix.
Just a clear pathway to give her body the chance to move, heal, and function better.

And she committed.

Session by session, little things began to shift.

She told me she could check her blind spot without wincing.
Then she noticed she wasn’t waking up stiff anymore.
Then she laughed one day and said, “I didn’t realize how heavy my head had been feeling until it wasn’t anymore.”

But the moment she lit up the entire room was when she said:

“I went on a walk with my kids last night… and I kept up—pain-free.”

Her neck felt freer.
Her shoulders relaxed.
Her posture opened.
Her energy came back.
And with it, her confidence.

What changed wasn’t just her neck.

Her life opened up again.

That’s the part I never get tired of seeing:
When movement returns.
When pain quietens
When someone realizes they don’t have to live small anymore.

Sarah didn’t just get relief.
She got herself back.

Let us help you, get you back.
Dr Emily @ One Body

10/12/2025

😍😍

“A different model of health is available—one that begins not with an invisible enemy but with the intelligent nervous system of our bodies. In this model, disease is not caused by invading particles but by unresolved conflict shocks—acute experiences—that register in the brain and ripple through the body. Health is restored not by eradicating an intruder but by resolving the underlying conflict.

This reframes the conversation entirely. Instead of fearing the body, we begin to align with it. Instead of obsessing over germs, we examine the tensions in our lives and relationships that require nervous system resilience. Healing is not about defending ourselves from the outside, but about restoring adaptability and resilience through resonance with one another.

Conflict resolution—the basis of a new paradigm— is not a solitary act of ‘mind over body.’ It is communal. Historically, we have always depended on each other. We adapt together. We draw strength from our shared gifts. We resolve the conflicts we face by leaning on one another.” – John Ohm

Our culture’s fixation on beliefs—about health, safety, or even each other—can disconnect us from the real source of resilience: human connection. It’s time to shift from fear-based narratives to a deeper trust in our innate adaptability and the living intelligence of the body.

Keep reading this Message from the Editor in Issue 87 of Pathways: https://pathwaystofamilywellness.org/a-message-from-our-editor/connecting-humanity.html