Windang Family Medical Centre

01/05/2026

💉 Flu season is here!

Don’t wait until you’re sick — protect yourself and your family with your annual flu vaccine.

Influenza can hit hard, especially for young children, older adults, and those with chronic conditions. Every year, we see people much sicker than they expected — but the good news is, vaccination significantly reduces your risk of severe illness and hospitalisation.

🛡️ Why it matters:

✔️ Helps prevent serious complications from the flu
✔️ Protects your loved ones and the wider community
✔️ Recommended for everyone aged 6 months and over
✔️ Updated each year to match circulating strains (as per NSW Health and the National Immunisation Program)

💛 FREE flu vaccines available for:

• Children 6 months to under 5 years
• Pregnant women
• Adults 65 years and over
• Aboriginal and Torres Strait Islander people
• People with chronic medical conditions

⏰ When should you get it?
Now is the perfect time — it takes about 2 weeks to build protection, so don’t delay.

📍 Get your flu shot at Windang Family Medical Centre

📞 Call us on 02 4201 0288
💻 Or book online via HotDoc

❤️ A message from our team:

As your local practice, we care about keeping our community safe this winter. A quick vaccine today can make a big difference tomorrow.

👉 Book your appointment today and stay one step ahead of the flu!

Send a message to learn more

24/04/2026

🌺 Lest we forget

Just a quick heads up that our Practice will be closed Saturday and Monday for the ANZAC Day long weekend.

We’ll be back and ready to see you on Tuesday 28th 😊

If you require urgent medical care during this time, please contact your nearest medical service or emergency department.

Wishing everyone a safe and meaningful ANZAC Day, and we hope you enjoy the long weekend with your loved ones.

Send a message to learn more

02/04/2026

🌸 Easter Holiday Closure Notice 🌸

Dear valued patients,

Please note that Windang Family Medical Centre will be closed over the Easter period on Friday 3rd April, Saturday 4th April, and Monday 6th April 2026.

We will reopen on Tuesday 7th April 2026 and look forward to caring for you then.

If you require urgent medical attention during this time, please contact:

000 in an emergency
Or visit your nearest hospital Emergency Department

For non-life-threatening concerns, you may also contact Healthdirect on 1800 022 222 for 24-hour health advice.

Wishing you and your families a happy Easter Holiday💛

Send a message to learn more

01/04/2026

🌬️💉 PROTECT YOURSELF THIS FLU SEASON (2026)
FLU IS MORE THAN JUST A BAD COLD. IT CAN LEAD TO SERIOUS ILLNESS, HOSPITALISATION, AND EVEN DEATH!

The good news? Vaccination is your best protection.
👉 NSW Health recommends everyone aged 6 months and over gets a flu vaccine every year.

🛡️ WHY GET VACCINATED?
✔️ Reduces your risk of getting seriously ill
✔️ Lowers the chance of hospitalisation
✔️ Helps protect vulnerable people around you (babies, elderly, pregnant women)
💡 The flu vaccine also reduces severity even if you do get sick.

👶 NEW IN 2026 – NEEDLE-FREE OPTION!
🎉 A nasal spray flu vaccine is now available for children aged 2–4 years in NSW.
• No needles
• Same protection

📍 BOOK YOUR FLU VACCINE
📍 Now available at Windang Family Medical Centre
📞 Call us today to book: 02 4201 0288

Protect yourself. Protect your family. Protect your community. ❤️


Wollongong, New South Wales

01/04/2026

🌬️💉 PROTECT YOURSELF THIS FLU SEASON (2026)

FLU IS MORE THAN JUST A BAD COLD. IT CAN LEAD TO SERIOUS ILLNESS, HOSPITALISATION, AND EVEN DEATH!

The good news? Vaccination is your best protection.

👉 NSW Health recommends everyone aged 6 months and over gets a flu vaccine every year.

🛡️ WHY GET VACCINATED?

✔️ Reduces your risk of getting seriously ill
✔️ Lowers the chance of hospitalisation
✔️ Helps protect vulnerable people around you (babies, elderly, pregnant women)
💡 The flu vaccine also reduces severity even if you do get sick.

👶 NEW IN 2026 – NEEDLE-FREE OPTION!
🎉 A nasal spray flu vaccine is now available for children aged 2–4 years in NSW.
• No needles
• Same protection

📍 BOOK YOUR FLU VACCINE
📍 Now available at Windang Family Medical Centre
📞 Call us today to book: 02 4201 0288

Protect yourself. Protect your family. Protect your community. ❤️

02/03/2026

🦴 Osteoporosis Awareness – Protect Your Bone Health

Osteoporosis is a “silent” condition that weakens bones and increases fracture risk. Early assessment and prevention can make a real difference.

Are you at risk?

🔎 Bone health review is recommended for:
• Women over 50
• Men over 70
• Anyone with a history of minimal-trauma fracture
• People taking long-term corticosteroids
• Those with chronic medical conditions affecting bone strength

📊 Ask about a DEXA scan
A DEXA scan measures bone density and helps determine fracture risk.

🥛 Support Strong Bones
• Adequate calcium intake (diet first where possible)
• Vitamin D optimisation
• Regular weight-bearing and resistance exercise
• Falls prevention strategies
For more information: https://aci.health.nsw.gov.au/statewide-programs/lbvc/osteoporotic-refracture-prevention

💬 Our team is auditing patients on long-term corticosteroids and reviewing those at higher risk. If you think you may be due for a bone health check, we encourage you to book an appointment.

📞 Contact us to schedule your bone health review@ 02 4201 0288

01/02/2026

🌞 February is Skin Cancer Awareness Month 🌞

February is one of the highest UV months in NSW — even on cloudy days. Australia has one of the highest rates of skin cancer, but the good news is early detection saves lives.

💛 This month, we encourage everyone to:
✔️ Protect your skin when UV is 3 or above
✔️ Check your skin regularly
✔️ Visit your GP for a skin check, especially if you notice something new or changing

☀️ Be SunSmart every day — remember to:
👕 Slip on protective clothing
🧴 Slop on SPF 50+ sunscreen
👒 Slap on a wide-brimmed hat
🌳 Seek shade
🕶️ Slide on UV-protective sunglasses

🩺 Book a GP skin check if a spot is new, changing, looks different, or doesn’t heal.
Catching skin cancer early can make all the difference.

❤️ With outdoor celebrations like Valentine’s Day and Lunar New Year, it’s the perfect time to love your skin and stay sun safe while enjoying summer.

🔗 Learn more about skin cancer and UV protection (NSW):
https://www.cancer.nsw.gov.au/prevention-and-screening/preventing-cancer/preventing-skin-cancer

🌞 Protect your skin today — your future self will thank you.

23/01/2026

Public Holiday Closure Notice

Please note that Windang Family Medical Centre will be closed on 26th January for Australia Day.
If you require urgent medical assistance during this time, please call 000.
The practice will reopen as usual on 27th January. Thank you for your understanding.

We wish all our patients a wonderful Australia Day

Send a message to learn more

05/01/2026

As we begin the New Year, the team at Windang Family Medical Centre wishes you good health and wellbeing for the year ahead.

We’d also like to remind our patients that shingles is more common as we get older, particularly from age 50. It can cause significant pain and long-lasting nerve complications—but vaccination can greatly reduce your risk- https://www.health.nsw.gov.au/immunisation/Pages/shingles-program.aspx

If you are eligible for the shingles vaccine, or would like to know more, please speak with your GP or our nursing team.

Wishing you a healthy year ahead,
WFMC

18/12/2025

REMINDER OF OUR PRACTICE TIMES OVER THE CHRISTMAS PERIOD - ALSO WE WILL BE CLOSING EARLY ON 24TH DECEMBER 12PM

🎄 Christmas & New Year Closure Notice 🎄Please be advised that the practice will be closed on the following dates:
25th December
26th December
27th December
1st January
Normal opening hours will resume outside of these dates.
If you require urgent medical advice during the closure, please call 000 or head to your nearest hospital.
We wish all our patients a safe and happy festive season!

04/12/2025

Your trust and support this year have meant so much to our team.
We wish you and your families a safe, joyful Christmas and a healthy start to 2026!!!

03/12/2025

Important Notice

We apologise for any inconvenience.
This practice will close at 4:30 pm on Friday, 5th December, and will remain closed all day on Saturday, 13th December.

Thank you for your understanding.

If you are experiencing a medical emergency dial 000 or head to your nearest hospital.

Send a message to learn more