What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 7am - 9am

Superior Personal Health

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Australia
Windaroo, QLD
Superior Personal Health

Exercise Physiologist specialising in functional movement training. Strength + conditioning, flexibility & rehabilitation.

Here at Superior Personal Training we have one goal: to create a space for people to become healthy and happy through movement and mindset. We are a private Personal Training studio that specialises in functional training for better movement and strength. You can train privately 1 on 1 with a health coach (PT) or in a small group of friends and family. All of our training programs suit a range of

fitness levels and abilities- everyone is welcome! Superior Personal Training is a local studio in Yatala with highly qualified Health Coaches (PT’s) that take a holistic approach to training so you can live life with less medication and better movement. Let us change the way you think about fitness and your body!

21/04/2025

Stronger together! 💪 Join our group classes each week and feel the difference with exercise physiologist-led training sessions at Superior Personal Health.

These sessions are suitable for everyone and are tailored to each participant's individual capabilities. Book in your sessions here: https://superior-personal-training-and-exercise-physiology.au2.cliniko.com/bookings?fbclid=IwY2xjawJyuEBleHRuA2FlbQIxMAABHoqEfVJ89Bk-6gav_YNbpIrW4GsbgVk48MZgm9HQ5nJgviUsmvUGIblgFmQ-_aem_44ZgFstvEjiFnlS9F5Mjiw

28/06/2024

We know exercise can be impactful - particularly in the context of ageing.

Here’s the difference just 1 year of exercise can make for the physical function of older adults (aged 70+).

A decision to be more physically active can be a true “sliding doors” moment for physical ability with ageing.

But is this enough to spur most people into action?

11/04/2024

Just 1 in 4 Australians aged over 15 met the physical activity guidelines in 2022-23 and physical inactivity continues to cost the Australian healthcare system more than 1 billion dollars year on year.

Our public health initiative Exercise Right was created to support Australians in achieving a more active and healthier lifestyle by connecting them with ESSA's exercise professionals.

This year, our goal is to get more Aussies moving for 30 minutes a day through our Exercise Right Week campaign in May. Surrounding this campaign is the brand new Exercise Right Challenge!

You can get involved by helping spread the Exercise Right message, joining the challenge or hosting or attending an event!

Find out more here: https://bit.ly/3IujB6Y

Sources:

1.https://www.abs.gov.au/statistics/health/health-conditions-and-risks/physical-activity/latest-releas...

2https://www.medibank.com.au/content/dam/client/documents/pdfs/pyhsical_inactivity.pdf

09/06/2023

Training sessions are a great place to meet and make new mates but it’s also the best place to spend time with your mates 😊

25/04/2023

Time to check in 💪 Body composition scans are a more accurate way to check your health and fitness progress. Scales and measurements alone don't tell you the muscle and fat percentage in your body.
Scans are $15 each and your first one is free. Message me if you'd like to add a scan into your next session!

Address

13 Sears Road
Windaroo, QLD
4207

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 9am

Website

https://superior-personal-training-and-exercise-physiology.au2.cliniko.com/bookings

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Why I Started

Superior Personal Training turns six years old this year! The entire focus of this business is to help you actually see your health and fitness goals happen. You deserve to have a better way to exercise, a better way to heal, and a better way to get healthier!