What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 6am - 8am

SiSU

At SiSU we provide the most comprehensive health and wellness experience. Drawing from three pillars

19/03/2025

🥤Member Recipe 🥤

Simple Smoothy Edition
🥭Mango & Passionfruit Smoothie 🥭

Serves One :
Ingrediets
- 1 Cup Frozen Mango
- 2 Cubes Frozen Passionfruit Pulp
- Drizzle of Honey
- 2 loaded tablespoons YoPro Natural Yoghurt
- Splash of desired milk. Add more or less depending on desired consistency.

Method:
Blend all ingredients together and serve.

16/03/2025

✨ Focus of the Week ✨
Restorative Yoga 🧘🏽‍♀️

Restorative yoga focuses on gentle, passive stretching and relaxation to promote recovery, stress reduction, and mental well-being. This practice enhances flexibility, reduces muscle tension, and calms the nervous system.

Here at SiSU we offer Yoga Classes every Tuesday and Sunday afternoon.

To book in, visit the link in our bio 🔗

09/03/2025

✨ Focus of the Week ✨
Injury Rehabilitation 💆🏽‍♂️

Injury rehabilitation focuses on restoring function, mobility, and strength following an injury. This focus involves targeted exercises, physical therapy techniques, and gradual progression to safely return to activity.

Here at SiSU we also offer physiotherapy, if you are looking for some professional advice on an injury or ni**le, head to the link in our bio 🔗

22/02/2025

Great week in the Gym SiSU!
Remember to keep chasing those goals.

19/02/2025

Make it happen 💪🏽

At the beginning of 2025, many of you set goals that you wanted to achieve within the health and fitness space.

Here at SiSU, we want to keep you accountable.
How are your goals tracking?
Is this your reminder to make it happen?

We believe in you. Therefore, so should you ✨

16/02/2025

✨ Focus of the Week ✨

Energy Level Management 🔋

Managing energy levels involves balancing training intensity with adequate rest and recovery. This focus is based around optimising nutrition, hydration, and lifestyle habits to maintain consistent energy levels throughout the day.

15/02/2025

Happy Saturday SISU!

Remember consistency is key so lets go into next week strong.

Class bookings to be made through the Pogozo App.

12/02/2025

Success in the gym starts with a plan and here at SiSU we are here to help you create one. 💪🏽

Below are 4 simple tips to help you stay consistent in the gym:
🗓️ Set a schedule—Consistency builds habits.

📊 Track your progress—Small wins lead to big results.

🤝 Find a gym buddy—Accountability makes it fun.

💤 Focus on recovery—Fuel, rest, and stretch to stay strong.

Stay committed, stay motivated, and watch yourself grow.

09/02/2025

✨Focus of the Week ✨
Mind-Muscle Connection

The mind-muscle connection involves focusing on the sensation and contraction of specific muscles during exercises. This focus enhances muscle engagement, activation, and control, leading to better results and muscle development.

07/02/2025

💪🏽 SiSU Saturdays 💪🏽

Nothing beats a sweat out with friends right?
So join us for Saturdays and SiSU!

Plus!! Don't forget, friends train free on Saturdays! Grab a buddy and join us down at SiSU Windsor.

Class times:
6am
7am

Open to anyone and everyone, see you the gym!

04/02/2025

Make today count, your future self will thank you. 💙

See you in the gym 💪🏽

02/02/2025

✨Focus of the Week ✨

Muscle Activation 💪🏽

Muscle activation refers to the recruitment of specific muscles during exercises to optimize their engagement and effectiveness. This focus emphasises activating targeted muscles properly to improve strength, coordination, and movement efficiency.

Address

Windsor, QLD

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	6am - 8am

Telephone

+61737412802

Website

http://www.wearesisu.com.au/

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