I Quit Being Tired

11/10/2020

So I followed my own advice and took myself to Lifestyle Retreat for 3 nights last week.

How was it? Amazing. It was just what I needed to destress, motivate and energise.

3 night and 4 days of rest, beautiful trail walks, nature, relaxing treatments, organic food, organic gardening workshops, different forms of exercise classes and time away from the normal schedule and pace of life.

My tip: if you know you are feeling tired, are stressed and need a break don’t leave it too long to do something about it. Make space in your life to look after yourself. You deserve it.

01/09/2020

{Spring} It’s Spring, yay!! I much prefer the warmer weather. How about you?

😀🌞🌸🌼

03/08/2020

Get some sun on you (safely) 🤩

It is D Day: Make time for some safe sunshine and boost your Vitamin D!

For many of us, winter often feels like a time for hibernating, hunkering down until the warm weather returns. But this year, with COVID’s impact, that thought has become a reality.

We’ve come to equate staying home with staying safe and while this is true, we must remember that getting out into the sunshine not only lifts our spirits but is important for our health and well-being because it helps to replenish our vital supplies of Vitamin D.

Read on 👉 https://www.familydoctorsplus.com.au/d-day-make-time-safe-sunshine-boost-vitamin-d

22/07/2020

2020 vibes....🤨

Remember to be kind to yourself, we are living through an unprecedented pandemic.

21/07/2020

{healthy habits} One small change is all you need to get you started. I find this is my own life and also in the people that I work with- we make one change (making a juice once a day) and all of a sudden we get motivated and other healthy habits become easy (cooking healthier meals).

It’s called momentum and it’s easy once you have the trigger to start.

I’m enjoying the juicing and also searching for new recipes and I’m cooking more. 😋

20/07/2020

We’re going through a juicing phase at home, look at the beautiful colour of today’s!

15/07/2020

Since COVID-19 everyone is more reliant on technology and internet use, however it’s important to be mindful of how much time you spend on the internet, especially for young children and teenagers.

Internet addiction in teenagers consistently led to emotion regulation issues, according to a new study by University of Sydney and Australian Catholic University researchers. Find out more.

25/05/2020

Listen to Oprah’s rousing speech to the graduating class of 2020. As she says, we are all graduating.

Let it motivate, inspire you and drive you forward.

19/05/2020

This quote is so pertinent as restrictions start to ease and we have the opportunity to create a new normal.

16/05/2020

Do what you love and love what you do ❤️

09/05/2020

This year more than ever mums deserve to feel the love.... Happy Mother’s Day to all of the mothers and mother figures ❤️❤️❤️

05/05/2020

Just in case no one told you today....
thank you, you’re amazing!