PEP Movement

18/07/2025

💪YOUNG GUNS PROGRAM💪
Commencing Tues 29th July

We are so excited to be running the Young Guns Program again in Term 3 after a successful 8 weeks last term! All kids between 8-12y are welcome to join!

Call 45 730 740 to book your child’s place this term!

05/07/2025

15kms in 15 days and $1635 raises for Pink Finss Charity💘💖

Thank you to all that counted up the kms by walking, running, cycling, rowing or skiing! A special thank you to those who were able to donate especially to one patient who donated $1000 🩷

Congratulations to Pink Finss for all they do in improving access to resources, information and connecting people to make the cancer journey smoother for those in the Hawkesbury

Donate here: https://www.mycause.com.au/p/373622/pep-movement

17/06/2025

We are beyond thankful to be finalists in the Hawkesbury Business Events awards this year in the Health and Disability category and (a very special addition) in the Community Contribution of the year for our work with Pink Finss Charity and sporting clubs, particuarly the Female Athlete Project with Pitt Town Football Club.

We strive to create a community living healthy and activf lifestyles - through empowerment, service and achieveing excellence in independence for each and every patient we have the privilege of working with.

Thank you to those who nominated us - truly grateful to be alongside some of Hawkesbury’s finest in both categories! 💙🤎🤍

16/06/2025

15km’s for 15 days! Celebrating Pink Finss Charity 15yrs of service in the Hawkesbury 💕💕

We are keen to see the charts stack up with the km’s and where able, please consider donating money at www.mycause.com.au/p/373622/pep-movement

Our goal is to raise $1000

Let’s support the men, women and their families going through cancer access crucial support in their time of need 🩷🩷🩷

09/05/2025

Congratulations Lyn Seale!
Long term member of our Pink Ladies group class came out as the Grade A Winner of the Richmond comp yesterday in the Ladies Hawkesbury Classic 🏌️‍♀️⛳️
In Grade C , Lyn Goodsir took out 3rd!!
👏🏼👏🏼👏🏼

01/05/2025

Did you peep our new team member in yesterdays photo 👀

Introducing Jess!!

Jess is a fantastic addition to the PEP Movement Team! She brings a wealth of experience in high performance sports rehabilitation and as an athlete herself.

Jess is involved in all stages of rehab from Day 1 post-surgery to ensuring you are fully confident come game day! (Featuring field sessions and tackle bag work)

Jess has worked with Western Forces, Eastwood Rugby Club, NBL1 and Australia Track and Field. She has experience working with rugby league, rugby union, athletics, AFL, netball, basketball, running, lacrosse, powerlifting and CrossFit… just to name a few!

Jess has previously represented Australia in Javelin, SA in Netball and currently is playing with Parramatta Eels (we won’t hold this against her 👀🤔)

Check out her full bio on our website.

Jess will be in the clinic Monday-Thursday and is keen to help you achieve optimal performance this winter season!!

30/04/2025

Heading 🏃🏻‍♀️‍➡️⚽️ into week 5 of our Female Athlete Program with the talented athletes from Pitt Town Football Club!! They are absolutely nailing their training and goals in the clinic! 💪🏼

30/04/2025

It’s our 2nd Birthday 🎈🧁
School photo for the team (+Maddy) circa 2025 💪🏼🙌🏼

A beautiful team that I’m so grateful to lead as we delivery our best care to the Hawkesbury community and beyond!
-Katrina 😄

25/04/2025

Want to join in the fun?!

Off the back of the positive feedback from Pitt Town Football Club we’ve decided to open up our programming to U9-U12s from any sport!

This age group represents a critical stage in athlete development, just before typical growth spurts kick in.

Our goal is to combine biomechanics with injury prevention work to ensure Hawkesbury athletes stay out on the field/court/track longer and with expert movement patterns.

Keen to join in??
Give us a call and lock in your child’s position today!
📞 45730740

14/03/2025

Good Luck Ocean & Katrina! 🚀💪🏼
Early morning sports massage for Ocean before heading out to NSW Junior Championship this weekend competing in the Javelin, Discus and Shot Put.
Katrina has been selected for this years Sydney Track Classic, she’ll be on the field for the women’s Javelin at 7.20pm with coverage on the Channel 7 App
Let’s go girls!!

11/02/2025

Pitt Town Football Club and PEP Movement have combined forces for 2025 season! ⚽️

Very excited to collaborate, especially in providing our targeted Female Athlete Program! 💛🖤

𝙉𝙀𝙒 𝙋𝘼𝙍𝙏𝙉𝙀𝙍𝙎𝙃𝙄𝙋 𝘼𝙉𝙉𝙊𝙐𝙉𝘾𝙀𝙈𝙀𝙉𝙏 🤝

Pitt Town FC is extremely excited to announce that we have partnered with 𝗣𝗘𝗣 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆💪 .movement

On our wish list for some time but now possible thanks to the 𝘎𝘳𝘰𝘸𝘪𝘯𝘨 𝘍𝘰𝘰𝘵𝘣𝘢𝘭𝘭 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘎𝘳𝘢𝘯𝘵 𝘗𝘳𝘰𝘨𝘳𝘢𝘮.

✨Katrina and her amazing team will deliver a 6 𝙬𝙚𝙚𝙠 𝙛𝙚𝙢𝙖𝙡𝙚 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 which will commence in March, building strong foundations and athlete resilience.

🥉As a javelin national bronze medalist, Katrina is a passionate physiotherapist who understands the physical demands of sport.

Our team volunteers, parents and players will all benefit from exercise and education sessions with a focus on injury prevention, application of the Perform+ program and performance optimisation.

The future is bright at Pitt Town FC 💛🖤

08/01/2025

PEP Movement is very excited to be commencing Hydrotherapy classes!

Class will be run on Fridays, 10am at Linda’s Learn to Swim.

Although in a group environment, we are able to adapt exercises to your needs.

Call us today to reserve your spot!

Expressions of interest for a Tuesday class are being taken now.