Hawkesbury Physiotherapy

26/04/2026

‼️Reminder‼️

We are closed tomorrow for the public holiday.

We are open as usual Tuesday. Enjoy the day, get outside and look after your physical health.

24/04/2026

On ANZAC Day, we remember the lives lost, honour those who have served, and recognise those who continue to serve.

It is a time to reflect on the sacrifice, resilience, and mateship that have shaped our community.

This week we asked, what does ANZAC Day mean to our patients and staff.

Special thanks to veterans Derek and Brian who gave their time for the video. Thank you for your service to our country.

16/04/2026

Don’t forget to register your interest for our free community walk. We would love to bring this to life in the next week or two if we get enough interest.

Share with your family friends and neighbours all are welcome to improve our health together 🥾

EOI Form: https://forms.gle/LvHhRDNj911wkKWT8

Alternatively give us a call, send us DM or speak to our lovely reception team to register your interest!!!

We’re exploring the idea of starting a community walk right here in Windsor 👟

A chance to get moving, improve your heart health, build strength, and support your mental wellbeing—all while connecting with others in a relaxed, supportive environment.

Led by our exercise physiologist Brayden, this would also be an opportunity to ask questions and get simple, practical advice around exercise, physical health, and mental wellbeing.

We’d love to know if this is something you’d be interested in!

Register your interest and help us bring it to life.

EOI form: https://docs.google.com/forms/d/e/1FAIpQLScI7Bx6CYw94QV0Togp37gzG61OPp5ktc57CEtSFbNkVDO9Jg/viewform

To find out more contact Hawkesbury Physiotherapy:

📱 (02) 4587 7922

💻 hawkesburyphysiotherapy.com.au

📍89 The Terrace, Windsor 2756

📨 info@hawkesburyphysiotherapy.com.au

10/04/2026

We’re exploring the idea of starting a community walk right here in Windsor 👟

A chance to get moving, improve your heart health, build strength, and support your mental wellbeing—all while connecting with others in a relaxed, supportive environment.

Led by our exercise physiologist Brayden, this would also be an opportunity to ask questions and get simple, practical advice around exercise, physical health, and mental wellbeing.

We’d love to know if this is something you’d be interested in!

Register your interest and help us bring it to life.

EOI form: https://docs.google.com/forms/d/e/1FAIpQLScI7Bx6CYw94QV0Togp37gzG61OPp5ktc57CEtSFbNkVDO9Jg/viewform

To find out more contact Hawkesbury Physiotherapy:

📱 (02) 4587 7922

💻 hawkesburyphysiotherapy.com.au

📍89 The Terrace, Windsor 2756

📨 info@hawkesburyphysiotherapy.com.au

02/04/2026

🐣 Happy Easter from the team at Hawkesbury Physiotherapy!

Wishing all of our community a safe, relaxing long weekend filled with chocolate, family, and a well-earned break.

Please note: We will be closed over the Easter public holidays and will reopen as normal afterwards. If you need to book or reschedule, feel free to send us an email or contact us once we’re back.

Stay active, stay safe, and enjoy the long weekend! 🐰💛

27/03/2026

No gym? No space? No excuses.

You don’t need a full setup to build strong, resilient shoulders, just a band, a bit of space, and the right exercises.

Movements like banded external rotations, steering wheels, and front raises cover more than you think. You’re not just “working shoulders”, you’re building stability through the rotator cuff, control through the shoulder blade, and strength where it actually matters.

Strong shoulders aren’t just about performance in the gym. They play a huge role in posture, injury prevention, and everyday movements , from lifting and carrying to sport and work.

The best part? You can do all of this from home, in a small space, with minimal equipment and still get real results if you’re doing it properly.

If you’re not sure how to target all the right muscles or progress things the right way, that’s where we come in.

Find out how to train smarter, not just harder — contact Hawkesbury Physiotherapy.

📱 (02) 4587 7922

💻 hawkesburyphysiotherapy.com.au

📍89 The Terrace, Windsor 2756

📨 info@hawkesburyphysiotherapy.com.au

17/03/2026

The Hawkesbury Physiotherapy Notice Board!!!

A new way we are going to keep you up to date with everything Hawkesbury Physiotherapy.

The first edition:
A new face in the practice? 😀 Louise is loving her new role! 👵🏻 An exciting return is announced 🎊 and some wining moments from our team and clients 🏆

To find out more Contact us:

📱 (02) 4587 7922

💻 hawkesburyphysiotherapy.com.au

📍89 The Terrace, Windsor 2756

📨 info@hawkesburyphysiotherapy.com.au

05/02/2026

Walking is one of the most powerful (and most overlooked) tools for both physical and mental health.

It’s gentle on joints, great for your heart, and one of the easiest ways to improve your mood and energy.

You don’t need fancy equipment. Just start small and stay consistent 🚶🚶‍♀️☀️

Find out more:

💻 hawkesburyphysiotherapy.com.au

📧 info@hawkesburyphysiotherapy.com.au

📞 (02) 4587 7922

📍 89 The Terrace, Windsor 2756

29/01/2026

Sport is part of life here in the Hawkesbury — from weekend games to competitive seasons, getting your body ready for sport takes more than just training hard.

Our physiotherapy, exercise physiology, and hydrotherapy services work together to build strength, improve movement, and reduce injury risk — so you can perform at your best when it counts.

Train smart. Move well. Stay in the game.
⚽️🏈🏐

💻 hawkesburyphysiotherapy.com.au

📞 (02) 4587 7922

📧 info@hawkesburyphysiotherapy.com.au

📍89 The Terrace, Windsor 2756

25/01/2026

Australia day 🇦🇺🦘🐨

Enjoy the public holiday and our great summer weather.

We’ll be back to normal hours tomorrow and look forward to seeing you then.

Have a safe and enjoyable day.

22/01/2026

Australia day 🇦🇺🦘🐨

Please note we will be closed next Monday as we take a short break to enjoy the Australia Day public holiday.

We’ll be back to normal hours the following day and look forward to see you then.

Have a safe and enjoyable long weekend.

16/01/2026

Hydrotherapy is one of the most effective ways we help our NDIS clients like Alison build strength and confidence safely 💧

The water infused with magnesium reduces joint load while still allowing our Exercise Physiologist Brayden to challenge balance, running, walking, climbing stairs and functional movement.

This means less pain, less fear, more confidence and more fun.

Find out how we can help you, your family member or client below.

💻 hawkesburyphysiotherapy.com.au

📞 (02) 4587 7922

📧 info@hawkesburyphysiotherapy.com.au

📍89 The Terrace, Windsor 2756