Body Flow Yoga

Body Flow Yoga At body flow, it’s not how fast we arrive but what we learn along the way. We offer online yoga cl Our beautiful Windsor studio has closed as of November 2021.

We hope you can join us in our new studio space in South Yarra when we reopen in 2022.

A few more weeks until we welcome the human sunshine that is back into the studio for our Soundbath and Aerial Deep Rel...
05/11/2021

A few more weeks until we welcome the human sunshine that is back into the studio for our Soundbath and Aerial Deep Release practice. Join Sophie and Phoebe for 75 minutes of deep relaxation and supportive, therapeutic movement cocooned in the silks all to a live Sound bath journey.⁠
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Numbers are capped and we have 6 spots left. Head to the website and book today under Events.

Our online studio contains a full library of Aerial Flow and Aerial Restore classes along with a Beginner Series to help...
03/11/2021

Our online studio contains a full library of Aerial Flow and Aerial Restore classes along with a Beginner Series to help you get the hang of the basics 😉 there are live stream classes every week plus on demand practices for when you want something quick and targeted.

Head to our website and join today for just $49 a month, cancel anytime and no lockin contract

We're are thrilled to be back in the studio together this Friday evening. Bookings are now open, we hope you can join us...
27/10/2021

We're are thrilled to be back in the studio together this Friday evening. Bookings are now open, we hope you can join us!⁠
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To ensure the safety of our teachers and community, we will be reopening in line with the government regulations that require teachers and students to be fully vaccinated. We appreciate your kindness and patience with our teachers and other students in the community as we navigate this.⁠
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Please arrive early to your first class to show your digital or printed certificate or medical exemption. You can also do this ahead of time by emailing it to hello@bodyflowyoga.com and we will update your account for you. You'll only have to do this once - if you have any questions please reach out. ⁠
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Please remember to wear your mask into the studio, you can take it off for class, and to check in using the QR code in reception.⁠
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We cannot wait to see you! 🙏🏼

Yoga and meditation are simple and time tested strategies to provide tangible help, gently remind yourself of this as we...
21/10/2021

Yoga and meditation are simple and time tested strategies to provide tangible help, gently remind yourself of this as we emerge from months of lockdown here in Melbourne.

A regular practice teaches us to deal with feelings right here and right now. We learn to be in the present and find the much needed state of ease with miraculous simplicity. Practicing doesn’t change the situation. Uncertainty and suffering remain, yet we can find the care and listening that helps us. Yoga is a practice with many styles. When we find a practice and commit to it regularly, it helps whatever we are going through.

~ a little excerpt from our latest Journal post by Sophie. Head to the website to read it in full 🙏🏼

📸 Justine Farnworth on Unsplash

Important Studio News ~ We're moving!We know you've been missing the studio just as much as we've missed seeing you in c...
18/10/2021

Important Studio News ~ We're moving!

We know you've been missing the studio just as much as we've missed seeing you in class. With the recent government announcement, we're looking forward, tentatively but hopefully, to being able to open up on November 2nd. It may even be a few days earlier.

This year has been incredibly unpredictable for small businesses and we are sad to say that the lease on our beautiful Windsor building is up at the end of November. We're currently preparing our new studio space in South Yarra and are very excited to welcome you into it in 2022.

There will be a short interim between the two spaces, and we recognise that this is not ideal, but nothing about this year or last year has been. We hope that you'll join us in our new studio home if you can and join us for online or outdoor classes in the pause between.

What does this mean for you as a student? We will honour the full length of memberships and passes in our Windsor studio when we reopen, and the remainder of your membership and passes in our new South Yarra studio. Passes can be always be used for the Online studio too.

I hope to see you in person, in November, for the final weeks of joyful celebratory practice in the Windsor studio as a community before we move. We'll be in touch closer to reopening with more info too.

Sophie xx

What seem like cracks are actually the beginnings of growth. The cracks are how the light gets in. The cracks show that ...
14/10/2021

What seem like cracks are actually the beginnings of growth. The cracks are how the light gets in. The cracks show that the seed is starting to become.⁠
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Let the practice of yoga support you through growth, through change, and transform all aspects of life.⁠
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Home Practice ✨ Natural light ☑️ plant friends ☑️ and cosy textures ☑️ We're a bit in love with this home aerial setup f...
14/10/2021

Home Practice ✨ Natural light ☑️ plant friends ☑️ and cosy textures ☑️ We're a bit in love with this home aerial setup from one of our online members. ⁠
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What creature comforts do you have set up in your space at home? ⁠
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What helps you feel grounded and relaxed?

Our library of online classes is growing each and every week. ⁠⁠Side bending & deep feeling flow with Sophie⁠⁠Destress y...
12/10/2021

Our library of online classes is growing each and every week. ⁠
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Side bending & deep feeling flow with Sophie⁠
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Destress your neck with Sarah⁠⁠
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Yoga Nidra with Sophie⁠
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Open your heart, Restore to Yin with Sarah⁠
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Whether you're a member or keen to drop in for a day pass ($10 for unlimited access!) you'll find these new practices available for you;⁠
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Let us know what classes you're taking and which ones your loving :)⁠
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As much as we are missing being in the studio right now we love seeing our online community grow and enjoy practice from...
30/09/2021

As much as we are missing being in the studio right now we love seeing our online community grow and enjoy practice from home. ⁠
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〰️ Our online studio allows you to choose from a variety of class styles and types for any level.⁠
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〰️ Build strength, progress and challenge yourself in a supportive online environment⁠
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〰️ Learn from high quality and experienced teachers⁠
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〰️ Learn meditation and relaxation techniques to facilitate calm and reduce stress⁠
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〰️ Connect to community and your teacher with livestream practices⁠
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〰️ Experience our signature aerial flow classes and the benefits of inversions⁠
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Head to our website and join today for $49 a month and cancel anytime. ⁠

"Our breathing patterns are an outward symbol of our conscious and unconscious mind conducted miraculously in our body b...
28/09/2021

"Our breathing patterns are an outward symbol of our conscious and unconscious mind conducted miraculously in our body by the sympathetic and parasympathetic nervous systems. The way we breathe from moment to moment signifies our state of mind and determines how we engage with the external world. We are probably most familiar with the sympathetic nervous system that readily defaults into a state of ‘flight, fright or freeze’ especially in challenging times."⁠
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Some timely wisdom from our resident yogi writer Suzie. Click the link in our bio or head to our Journal page to read the full post.⁠

Outdoor classes are available now with 2 students and one teacher. Email us to reserve a time and place. We will match y...
20/09/2021

Outdoor classes are available now with 2 students and one teacher. Email us to reserve a time and place. We will match you up with another student, teacher (Nick, Emma or Sophie) and suitable time and location. Classes must be within the 5 km travel limit. Mats needed. Use 2x studio class passes, a week of upfront membership or pay casually. Suggested locations- Fawkner Park, St Kilda gardens, Elwood beach, Victoria gardens. Times organised individually. Email hello@bodyflowyoga.com ❤️

Image via

'A regular yoga practice will place you in a celebration of the wonder of⁠life honouring and respecting all beings and r...
17/09/2021

'A regular yoga practice will place you in a celebration of the wonder of⁠
life honouring and respecting all beings and recognizing your connection⁠
one with another to all that exists. It will awaken you to another way of⁠
seeing yourself and your place in the world.'⁠
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Read the full post from our gifted philosophy teacher and body flow yogi Suzie Hoile on our website under Journal.

“Each place is the right place-the place where I now am can be a sacred space.”⁠~ Ravi Ravindra⁠⁠A lovely reminder that ...
15/09/2021

“Each place is the right place-the place where I now am can be a sacred space.”⁠
~ Ravi Ravindra⁠
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A lovely reminder that we carry sacred space within us, and that while it's nice to practice in an externally beautiful environment, the real beauty is in the sacred space within. looking extra relaxed 🙏🏼

Through the practice of Yoga we can appreciate what exactly it means to fly in arm balances like this side crow variatio...
14/09/2021

Through the practice of Yoga we can appreciate what exactly it means to fly in arm balances like this side crow variation. Sure, it's fun and fancy to balance on our hands, but in the act of flying, at that moment our feet are off the ground, we are not bound to fear. Our bodies and minds lift off for flight because the weight of fear isn't holding us back or preventing us from doing something incredible, like balancing on our hands. Arm balances teach us that on the other side of fear is a gloriously free body and an uninhibited mind. In those few moments that we touch fearlessness, we come to know and trust that it's possible to reach the other side of fear.

📸 of Sophie in flight via

Our library of online classes is growing every week. Whether you're a member or keen to drop in for a day pass ($10 for ...
13/09/2021

Our library of online classes is growing every week.

Whether you're a member or keen to drop in for a day pass ($10 for unlimited access!) you'll find these new practices available for you;

Spring Chakra Cleanse with Emma

Handstand at the Wall with Sophie

Restore to Yin with Sarah

Flying into pigeon with Nick

Restore for Digestion with Lisa

Let us know what classes you're taking and which ones your loving :)

SOUNDBATH & AERIAL DEEP RELEASE⁠Join us in the studio as sound alchemist Phoebe (IKSRE) and Sophie guide you through a 7...
06/08/2021

SOUNDBATH & AERIAL DEEP RELEASE⁠
Join us in the studio as sound alchemist Phoebe (IKSRE) and Sophie guide you through a 75 minute aerial release and live sound bath journey.⁠
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Experience the relaxing tones of Crystal and Tibetan singing bowls, handpan, gongs, chimes and voice while you move through a slow, supportive and deeply releasing aerial practice that finishes with a meditative sound bath cocooned in the silks.⁠
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Sound healing is a practice of relaxation and rejuvenation that combines ancient wisdom and instruments from around the world and throughout the ages, with modern science and a little bit of magic, to heal mental, physical, and spiritual ailments.⁠
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We encourage you to arrive early to settle in and relax. This is an immersive in studio experience like no other!⁠
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Details⁠
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In Studio, Friday 27th of August, 6:30pm - 7:45pm ⁠
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Guest facilitator: Phoebe Dubar⁠
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Investment: $45⁠
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Class numbers are capped at 18 so please book in advance.⁠
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Our Aerial Flips and Transitions Workshop is on this Friday night and there are just 4 spots left! ⁠⁠Once you've mastere...
04/08/2021

Our Aerial Flips and Transitions Workshop is on this Friday night and there are just 4 spots left! ⁠
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Once you've mastered the basics of aerial yoga it's time to progress and have fun with challenging transitions! Special attention will be given to breaking down the progressions and technical skills needed as we learn to flip and transition between postures and different silk wraps in this specialized workshop. Build upper body strength, core control, and confidence as you play! ⁠
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Details⁠
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Friday August the 6th⁠
6:30pm - 8:30pm⁠
$30 for casual attendance⁠
Free for direct debit and upfront members!

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Windsor, VIC

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Our Story

Body flow yoga is a flow yoga and aerial yoga studio and school overlooking the rooftops of Windsor, Melbourne. At Body Flow Yoga we believe it’s not how fast we arrive, but how aware we become along the way. We breathe this philosophy into our classes with passion and purpose.

By taking the time to provide detailed instruction and practicing mindful movement our students are simultaneously challenged and nurtured – physically, emotionally and spiritually. Classes are taught by leading yoga practitioners within our open and light-filled studio where you are encouraged to slow down, be present and get the most out of your yoga practice.