Recovery Lab Windsor

Recovery Lab Windsor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Recovery Lab Windsor, Health & Wellness Website, Windsor.

Recovery Lab studios house a range of products designed to enhance physical and mental recovery from the demands of exercise, training or everyday stresses and strains.

Reset. Track. Thrive. 📊During our we team up with so every sauna, plunge, and breathwork session is logged in real ti...
22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

Remember, rest days are just as important.Active recovery means listening to what your body actually needs.Infrared. Com...
20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

Press pause and let the heat do the heavy lifting. 🔥Infrared waves sink deep to boost circulation, clear metabolic waste...
16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

13/07/2025

Recovery stacking = maximising time and benefits. Try NuCalm → Compression → Sauna and feel the full-body reset.

Time for that midweek reset with NuCalm 😌
09/07/2025

Time for that midweek reset with NuCalm 😌

Halfway through. What’s changed?More energy. Better sleep. Less soreness. More focus.Recovery Reset is working – and so ...
06/07/2025

Halfway through. What’s changed?
More energy. Better sleep. Less soreness. More focus.
Recovery Reset is working – and so are you.

Flowing into another weekend and preparing to reset and recover at the lab.Book our 30 Minute NuCalm journey and finish ...
03/07/2025

Flowing into another weekend and preparing to reset and recover at the lab.
Book our 30 Minute NuCalm journey and finish with a 30 Minute Infrared Sauna session at 50 ° C - Thank us later.

Cold Water Immersion: 👇Cold hits the carotid sinusReceptors in your neck sense the sudden drop in skin temperature and s...
03/07/2025

Cold Water Immersion: 👇

Cold hits the carotid sinus
Receptors in your neck sense the sudden drop in skin temperature and send an alert straight to the vagus nerve.

Dive-reflex kicks in
Your body thinks you’re plunging underwater. Heart rate slows, blood pressure stabilises, and parasympathetic “rest-and-digest” mode takes over.

HRV boost = calm mind
Increased vagal tone shows up as higher Heart-Rate Variability, a proven marker of lower stress, better focus, and faster recovery.

Anti-inflammatory ripple
Vagal activation releases acetylcholine, taming systemic inflammation and supporting immunity.

How to try it

Submerge to the collarbones for 2–3 minutes

Breathe slowly through the nose (4-second in, 6-second out)

Step out, warm up, and let your body do this naturally.

📲 Book your cold immersion session at Recovery Lab.

Compex is a great modality for anyone to utilise. Ask a team member on how Compex can assist you with your journey and a...
01/07/2025

Compex is a great modality for anyone to utilise. Ask a team member on how Compex can assist you with your journey and aid in your recovery. Not just for athletes.

Plug in and power up.Compex helps you activate, recover and reset sore muscles – without the strain.Effortless recovery ...
30/06/2025

Plug in and power up.
Compex helps you activate, recover and reset sore muscles – without the strain.
Effortless recovery tech, built for performance.

23/06/2025

Overstimulated? Under-slept?
NuCalm helps reset your nervous system in 20 minutes flat.
Clarity. Calm. Control. We’re 4 weeks down, imagine how you’ll feel after 12.

23/06/2025

Overstimulated? Under-slept?
NuCalm helps reset your nervous system in 20 minutes flat.
Clarity. Calm. Control. We’re 4 weeks down, imagine how you’ll feel after 12.

How are you taking some time for yourself today?
19/06/2025

How are you taking some time for yourself today?

A little boost for your recovery routine — our EOFY Sale has landed.Take 20% off all Recovery Packs with code EOFY20 unt...
17/06/2025

A little boost for your recovery routine — our EOFY Sale has landed.

Take 20% off all Recovery Packs with code EOFY20 until Monday 30 June.

Now’s the time to reset, recharge, and lock in your wellness goals.

2 weeks to go.Recovery Reset kicks off Monday, and this is your sign to lock it in.12 weeks. 4 sessions a week. Structur...
19/05/2025

2 weeks to go.
Recovery Reset kicks off Monday, and this is your sign to lock it in.

12 weeks. 4 sessions a week. Structure, support, and science-backed recovery – all winter long.

To join:
Grab a Refresh, Restore or Recharge membership in the Recovery Lab app.

DM us or drop by the studio if you need help getting started.

We begin June 2. Let’s go.

Recovery Reset starts June 2.12 weeks. 4 sessions a week. One goal: build lasting recovery habits.Infrared. Ice. Compres...
14/05/2025

Recovery Reset starts June 2.
12 weeks. 4 sessions a week. One goal: build lasting recovery habits.

Infrared. Ice. Compression. NuCalm.
Consistency now = resilience later.

How to register:
To participate, purchase a Refresh, Restore or Recharge membership via the Recovery Lab app.

Questions? Send us a DM or chat to your local studio team.

HAPPY EASTER EVERYONE 🐣Our studios opening hours for the upcoming long weekend! We hope you all have a well deserved bre...
16/04/2025

HAPPY EASTER EVERYONE 🐣

Our studios opening hours for the upcoming long weekend! We hope you all have a well deserved break and we will see you in the studio 💪🏼

07/04/2025

Recover faster with our Compression Boots—designed to reduce muscle soreness, fatigue, and lactic acid build-up while improving blood circulation.

Book your session today via the Recovery Lab app.

Stress can take a serious toll on both your body and your recovery, especially now that work is in full swing and coming...
10/03/2025

Stress can take a serious toll on both your body and your recovery, especially now that work is in full swing and coming off the back of a long weekend. It can lead to tension, fatigue and even slower healing.

Taking time to relax, recharge and focus on your well-being is essential to staying at your best - inside and out! Let’s remember to prioritise self-care and listen to what our bodies need 🧘🏼‍♀️❤️‍🔥

Recovery Lab Hampton is turning 2. Get ready for a special offer to say thank you for being apart of our journey… Stay T...
10/03/2025

Recovery Lab Hampton is turning 2. Get ready for a special offer to say thank you for being apart of our journey… Stay Tuned.

For anyone that has stepped through our doors you know the owner behind that desk - put their heart and souls into this ...
07/03/2025

For anyone that has stepped through our doors you know the owner behind that desk - put their heart and souls into this place. They pour their energy, dedication and passion into making sure you have the best experience possible.

Today, we take a moment to acknowledge these incredible women and all women everywhere who show strength, resilience and determination every single day.

Women are powerful, they are unstoppable and today we recognise and celebrate that.

Thank you for being who you are and everything you do. Happy International Women’s Day Everyone! 💞

Treat yourself this Valentine’s Day, treat yourself to a 30 or 60 minute session at Recovery Lab and share the heat by b...
13/02/2025

Treat yourself this Valentine’s Day, treat yourself to a 30 or 60 minute session at Recovery Lab and share the heat by bringing someone special along for FREE!

Book your sessions via our DM’s, phone or the Recovery Lab app today!

This offer is running all weekend from Friday 14th to Sunday 16th!

🎁 Give the Gift of Wellness! 🌟 Share the love and relaxation with our Recovery Lab gift vouchers. The perfect present fo...
10/02/2025

🎁 Give the Gift of Wellness! 🌟 Share the love and relaxation with our Recovery Lab gift vouchers. The perfect present for self-care and rejuvenation. Get yours today!

LAST CHANCE 💪Sign up for a Recharge Membership at Recovery Lab before Jan 31st and receive an extra 2 weeks on us. At ju...
28/01/2025

LAST CHANCE 💪

Sign up for a Recharge Membership at Recovery Lab before Jan 31st and receive an extra 2 weeks on us. At just $79, it’s the perfect way to prioritise your health and wellness this year.

Don’t miss out – this offer is only available for a limited time. Terms and conditions apply.

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Windsor, VIC

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