Wellthy Living for mums

Wellthy Living for mums I offer life (wellbeing, clarity and leadership) coaching, group facilitation, podcasting and events.

A place to share and curate knowledge, tools, and insights & facilitate conversations to help mums and their families live a meaningful, connected and well life physically, emotionally and mentally, building their self worth as a woman and a mother. Please PM me for more information or visit my Wellthy Living website.

Every ending is an invitation to reconnect: with ourselves, our stories, and what’s unfolding next.This week I realised ...
25/10/2025

Every ending is an invitation to reconnect: with ourselves, our stories, and what’s unfolding next.

This week I realised that as parents we spend years capturing our kids milestones, but we don’t often pause and mark that their milestones are ours too.

The past week has been a big one, the closing of a huge chapter as my youngest finishes school.

While journalling, I realised how powerful it is to pause, reflect, and actually feel these milestones.

Over the past few months , I’ve been creating a series of Wellthy Living Reflective Reset guides, and I felt called to create one for this moment too.

It’s called The Reflective Reset: When Your Youngest Finishes School.

It’s not a “how-to.” Just five reflective questions to help you pause, honour what’s ending, and open up to what’s next.

It’s free to download if it speaks to you:
https://mailchi.mp/ba32b9a0518e/the-reflective-reset-when-your-youngest-finishes-school

If your youngest hasn’t finished yet, this might be something to tuck away for when the time comes, or perhaps you have a friend who’s in it right now that you can share it with.

Reflection guides us to connection and connection is how we live well!

❤️
12/09/2025

❤️

Worth considering ….
25/08/2025

Worth considering ….

19/08/2025

Totally agree. There should be a compulsory subject in senior school that teaches life skills needed by all individuals regardless of their pathway.

This example focusses mainly on understanding finances but even simple skills like jump starting a car or changing a tyre, along with resume writing, critical thinking, and first aid.

Some would argue this is a parents job and perhaps it should be, however considering all kids need these skills then I would argue teaching them collectively makes sense.

What are your thoughts?

What teenage boys are trying to tell us and why we need to start listening.I’ve spent decades working in wellbeing, much...
20/06/2025

What teenage boys are trying to tell us and why we need to start listening.

I’ve spent decades working in wellbeing, much of it supporting women. I know the importance of self-worth and of lifting girls and women up and helping them find their voice. But in recent years, as a mum to a son and through countless honest conversations with boys, young men, and mothers of boys, I’ve started to truly see what’s happening for them.

They’re not broken, but they are confused. Unsure how to show up without being judged. Constantly second-guessing how to be in a world that keeps changing the rules without including them in the rewrite.

I wrote this article for Men’s Health Week, but the message extends far beyond that. It’s not a defence of toxic behaviour or a call to swing the pendulum back, it’s an invitation to broaden the conversation, based on what I’ve been seeing and hearing.

I’d really love to hear your thoughts, especially from parents, teachers, and anyone raising or working with boys. Let’s open this up.

And if this resonates, please share it. These are conversations we need more of



Maggie Dent Steve Biddulph's Raising Boys Dr Justin Coulson's Happy Families Rebecca Sparrow

In a world that’s fighting hard for equality, boys are quietly slipping through the cracks. Let’s stop talking about them and start…

29/03/2025

There’s a much talk about boys/ men and emotiobsl intelligence and the need for healthy masculinity.

So I thought I’d share this list of men’s events for the men in your life who may be interested.

I don’t see myself as an out of touch parent. I have always and continue to have lots of open and honest conversations w...
26/03/2025

I don’t see myself as an out of touch parent. I have always and continue to have lots of open and honest conversations with my kids, however sometimes it’s like they speak a different language. Between acronyms and slang it’s not easy to keep up.

Watching Adolescence was an eye opener to not necessarily the themes but the definitely the language and social groups formed online. I hadn’t come across the Incel culture. So if you, like me want to understand it more, this post is helpful.

The world of our young people can be tricky to navigate and it takes a collective effort of learning, understanding and supporting them. This Netflix series has certainly opened up many peoples eyes and important conversations are being had.

So powerful.
25/03/2025

So powerful.

I’m sure by now many of you have watched the Netflix series Adolescence, if not you’ve been hearing about it. I am curre...
24/03/2025

I’m sure by now many of you have watched the Netflix series Adolescence, if not you’ve been hearing about it. I am currently compiling my thoughts and takeaways and I’ll share that soon but for now here is some info worth sharing. Thanks The Peer Project Podcast for this.

🔎 Understanding the Hidden Language of Emojis 🔎

Netflix’s Adolescence has recently shone a light on something crucial for parents, educators, and mentors — a coded language young people are using online that often goes unnoticed by adults. What seems like harmless emojis may actually have deeper, and sometimes concerning, meanings.

Here’s what to watch out for:

🔴 Red Pill – Used in certain male-dominated online spaces to signal a belief that they’ve ‘woken up’ to hidden truths about women and society. Often linked to toxic and misogynistic ideas.

🔵 Blue Pill – Represents someone who’s considered ‘blind to the truth,’ still believing in mainstream ideas about relationships and gender.

💥 Dynamite – Known as an “exploding red pill,” this symbol points to someone who’s become even more extreme in these views, often tied to incel culture.

🫘 Kidney Bean – Another emoji linked to incel groups, sometimes used mockingly toward women.

💯 100 Emoji – Connected to the so-called “80/20 rule,” the belief that 80% of women are only attracted to 20% of men.

🕳️ Black Hole – Used to express feelings of depression, hopelessness, or being drawn into negative online spaces.

🌪️ Tornado – Represents chaos or feeling overwhelmed, sometimes tied to mental distress.

🐸 Frog – Often linked to extremist meme culture and, in some cases, connected to the controversial Pepe the Frog symbol.

🦅 Eagle – Frequently seen in far-right spaces as a symbol of extreme nationalism.

💀 Skull – While often slang for “I’m dead” (meaning something is funny), in some contexts it can hint at nihilism or darker themes like self-harm.

❤️ 💜 💛 💗 🧡 Heart Colours – These aren’t always just about love!

❤️ = Love
💜 = Lust
💛 = “Are you interested?”
💗 = Interested, but not romantically or sexually
🧡 = “You’ll be okay”



🛡️ How Can Parents Stay Informed and Support Their Kids? 🛡️

1️⃣ Start with Curiosity, Not Conflict
Instead of jumping to conclusions, ask open questions: “Hey, I read something about emoji meanings changing. Have you heard of this?” Keeping the tone casual can help build trust.

2️⃣ Create a Safe Space for Conversation
If your child feels they’ll be punished for sharing, they’re less likely to open up. Make it clear you’re there to listen, not just to criticise.

3️⃣ Learn Together
Ask your child to explain their digital world — what certain symbols mean, who they follow online, and why. Understanding their perspective can help you connect.

4️⃣ Encourage Critical Thinking
Help your child question what they see online. Ask things like: “Why do you think this group believes that?” or “Who’s benefiting from this message?” This empowers them to think critically rather than just following trends.

5️⃣ Open Dialogue Over Secret Surveillance
Instead of quietly monitoring their activity, make online check-ins a normal part of family life. This builds trust and keeps conversations flowing.

6️⃣ Talk About Manipulation
Explain how some toxic groups use flattery or ‘insider knowledge’ to make young people feel special or important.

7️⃣ Boost Real-World Confidence
Kids who feel valued, supported, and confident in everyday life are less likely to seek validation in dangerous online spaces.

The digital world moves fast, but staying informed and maintaining open conversations can make all the difference.

MOTHER’S DAY SALEBuy a deck of babyweights and receive a free deck to gift to another new mum. Simply comment with YES P...
20/04/2024

MOTHER’S DAY SALE
Buy a deck of babyweights and receive a free deck to gift to another new mum.

Simply comment with YES PLEASE and I’ll be in touch to arrange payment and delivery.

*Babyweights is a deck of flash cards that include 48 ways you can work out with your baby.

09/11/2023

How much life changes in such a short time. With the speed of tech today, I cant imagine what this girl will be saying in a similar situation when she’s an old woman.

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