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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 9am - 5pm Friday 8am - 5pm Saturday 8am - 5pm

Health Dimensions - Natural Health Pty Ltd

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Windsor, NSW
Health Dimensions - Natural Health Pty Ltd

Health Dimensions has been in Windsor since 1983. Our practitioners are qualified and experienced.

Health Dimensions has been practicing in Windsor since 1983, opening a second clinic in Bella Vista in 2000.

25/09/2025

Naturopathy takes a holistic view of health, focusing on your lifestyle, nutrition, and natural practices that can encourage balance in daily life. Rather than targeting specific illnesses, it emphasizes healthy habits, mindfulness, and preventative care. By supporting the body’s natural processes, naturopaths encourage you to take an active role in your long-term wellbeing. It promotes awareness of how your diet, rest, movement, and environment all influence your vitality, and empowers you to make choices that contribute to your overall good health and wellness.

(Sources: https://legal123.com.au/how-to-guide/legal-guide-complementary-alternative-medicine/?utm_source=chatgpt.com, https://www.health.gov.au/sites/default/files/2025-03/naturopathya_techreport_final.pdf?utm_source=chatgpt.com)

www.healthdimensions.com.au

19/09/2025

If you’re in pain - your mind, body or your spirit - and need an appointment but we aren’t open then head to our website’s contact page and book online.

(If you're already one of our clinic's patients, indicate you're an existing patient when booking in - thanks.)

www.healthdimensions.com.au/contact/

18/09/2025

Baical Skullcap (Scutellaria baicalensis) may help ease allergy symptoms by calming inflammation, reducing histamine release, balancing immune responses, and protecting tissues with its antioxidants. Early studies also suggest it can ease airway irritation, which may benefit seasonal or respiratory allergies.

https://healthdimensions.com.au

12/09/2025

Seasonal allergies indicate underlying immune, inflammatory, and environmental triggers. With a detailed assessment, contributing factors are identified and personalised strategies using nutrition, herbal medicine and lifestyle interventions are formulated to help ease your symptoms. Take action and curb your discomfort.

Learn more at www.healthdimensions.com.au

11/09/2025

Your pain is personal and there are many ways it can be managed. Our practitioners can help you find a path toward relief and improved wellbeing. Learn more at www.healthdimensions.com.au

09/09/2025

Erica Gander is available from Saturday 4 October, 2025.

Erica's naturopathic focus is about supporting you and your family's health. From your initial consultation you'll receive traditional naturopathic care with practical, everyday strategies, so you can make positive, sustainable changes towards better health.

To make booking with Erica, please phone 4577 6215.

For more information about Erica, visit our website at https://healthdimensions.com.au/who-we-are/

04/09/2025

Erica Gander is a naturopath and secondary teacher passionate about supporting family health across all life stages. Her background in education and nutrition allows her to combine evidence-based and traditional naturopathic care with practical, everyday strategies, empowering individuals and families to make positive, sustainable changes.

Erica will be available at our clinic soon (we'll let you know when 😉)

For more information about Erica, visit our website at https://healthdimensions.com.au/who-we-are/

14/08/2025

Health Dimensions is a busy natural health clinic in Windsor NSW. Established in 1983, we focus our holistic approach on identifying and treating the cause of a patient’s health issues, not just their symptoms.
If you’re an experienced osteopath, or an osteopathy graduate, eager to work within a dynamic and supportive environment, we invite you to enquire about joining our friendly, qualified and experienced natural health professionals. You’ll continue, or embark on your career, alongside our team of four osteopaths, as well as practitioners in acupuncture, Traditional Chinese Medicine (TCM), and frequency healing therapies.
We provide comprehensive support for graduates, ensuring you have the guidance and mentorship to create your thriving and rewarding career. And whether your experienced or starting out you’ll have access to our extensive client base.
Windsor, nestled in the historic Hawkesbury Valley, is at the base of the Blue Mountains, just 50 minutes from the heart of Sydney. Our clinic is a short stroll from the Hawkesbury River with tranquil riverside walks, or water skiing, canoeing or fishing. Our rural area offers varied opportunities for exercising and socialising, such as hiking, bush walking and rock climbing, farm gate food tours, foraging, social groups, as well as a choice of sports teams and facilities, including equestrian interests.
If you're ready for the next step in your professional journey and want to make a positive impact in a vibrant community, we'd love to hear from you. Apply today to become part of our team.
Please send your enquiries to kerry@healthdimensions.com.au

01/08/2025

Your body may need time and support to recover after the birth of your baby. You may have concerns about your pelvic floor, or experience breastfeeding discomfort, or your posture has changed, causing pain and discomfort. Your osteopath will take a detailed health history to understand your post-partum experience and identify your musculoskeletal or physical concerns.

Osteopaths trained in pelvic floor screening may offer to conduct an external physical examination of your pelvic floor. Where needed, they can also collaborate with or refer you to other health professionals for more specific diagnosis and treatment.

For more information about our clinic and our practitioners, please visit our website: www.healthdimensions.com.au

11/07/2025

It's with great sadness we announce Alison Kandelas passed away yesterday.

Since 2008, Alison was well known at Health Dimensions as a naturopath, herbalist and remedial massage therapist, and for her home clinic, The Quirky Herbalist.

Alison will be remembered for her sunny nature, her interest in natural health and for always being barefoot in the clinic ... all year round. She loved gardening, both for plants for beauty, particularly sunflowers and roses, and for plants for their practical qualities and usage in her herbal remedies.

There were many older or sick dogs Alison adopted which she treated with herbal remedies to ease their pain, along with her devoted care and understanding their needs. There was no dog Alison loved more though than Mickey who often accompanied her in the clinic, and if its possible, she'll be happy in eternity with Mickey by her side again.

In Alison's words, at the end of an appointment, or leaving for home after clinic, 'Have a Happy Day.'

Alison, you'll be missed.

(If you'd like to read more about Alison's passion for herbal remedies, click this link and scroll down the page: https://healthdimensions.com.au/who-we-are/)

05/07/2025

You're busy. You're stressed. You're tired. It's okay to prioritise down time.

www.healthdimensions.com.au

21/06/2025

This beautiful climbing shrub, Allamanda Blanchetti receives a lot of attention when we have a bunch in a vase on the reception desk. It grows in the clinic's backyard in a sunny position and loves organic soil in a good-draining position.

www.healthdimensions.com.au

Address

1 New Street
Windsor, NSW
2756

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	9am - 5pm
Friday	8am - 5pm
Saturday	8am - 5pm

Telephone

+61245776215

Website

http://www.healthdimensions.com.au/

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