Trikilis Counselling & Psychotherapy

13/01/2026

Today we said Good-Bye to Lily.

Lily has been an integral part of our team, with her enthusiasm for healing trauma, EMDR and ensuring clients experience feeling heard, seen and supported.

Whilst we (me especially) are saddened to see her go, we wish her all the best on the next steps of her journey. Lily has brought joy, kindness and a beautiful calm presence to our team and will be dearly missed.

Thank-you Lily for all your contributions and you will always have a place in the TC&P team.

Wishing you all the success and happiness on the next chapter.

Annette & the team @ TC&P

12/12/2025

27/11/2025

MyEMDR - Gentle Support When You Need It Most ✨

MyEMDR Early Intervention Program offers timely, trauma-informed support for individuals navigating recent or ongoing distress.

Using the evidence-based EMDR approach, it helps the brain safely reprocess difficult experiences, without the need for detailed verbal recounting, reducing emotional disturbance before symptoms become entrenched.

This structured format is ideal for those seeking early psychological care that feels safe, effective, and empowering. Whether responding to workplace stress, personal loss, or community trauma, EMDR Early Intervention fosters resilience, emotional regulation, and a renewed sense of stability.

25/11/2025

TC Fina - Trauma Response Support.

For anyone impacted by TC Fina, the Team & I are available to offer free EMDR Early Intervention sessions over the coming weeks.

Please don't hesitate to reach out if you need support.

23/11/2025

The Clinic remains closed this morning as we have a bit of cleaning up to do after TC Fina.

21/11/2025

Due to the current weather warnings, we will be closing the clinic today at 10am to ensure everyone's safety.

If you are in distress or at risk of harm please contact one of the below services for assistance. If you are worried and can't keep yourself safe, call 000 or go straight to the hospital emergency department.

Mental Health Access Team on 1800 682 288

Head to Health on 08 8914 6600

Lifeline on 13 11 14

13Yarn on 13 92 76

Headspace on 08 8931 5999

Domestic and Family Violence Support on 1800 RESPECT (1800 737 732)

Beyond Blue Support Service on 1300 224 636

TeamTALK on 1800 832 600

Q-Life on 1800 184 527

Parentline on 1300 30 1300

Mensline on 1300 789 978

Griefline on 1300 845 745

National Debt Helpline on 1800 007 007

Stay Safe,
From the Team at TC&P

30/10/2025

Themelis & I attended the NT Health Professional of the year awards last Saturday night alongside fellow small business owners Luke & Liz Kerr from Mobile Concrete NT. What a night!

Massive congratulations to Helen Lamech! You are incredible and an inspiration to us all - Helen took away The Administrator’s Medal which was the premier recognition, awarded to the most outstanding professional among all eight categories.

Her story is amazing, if you don’t know her, connect with her and check out her work.

27/10/2025

Brining Mental Health Recovery to every corner of the Territory....

✨

24/10/2025

A massive shout out to our very own Kylie Jericho! Kylie presented at today’s Two-Two-One Psychological Wellbeing Forum today & what an amazing job she did!

Kylie shared her knowledge and skills, showcasing brief, self-managed strategies to take control over our nervous system and calm our bodies when times are stressful.

What an insightful, educational and engaging presentation! Well done Kylie - so proud to have you on our team ✨

20/10/2025

Last week I had the privilege of delivering Trauma Training to the team at The Darwin Clinic.

It is always a pleasure to explore and share knowledge with colleagues about the evolution of Trauma Theory, how trauma impacts the brain and how important sleep is to our wellbeing! Other key areas covered included Dissociation, Polyvagal Theory, Trauma-Informed Care and Early Intervention.

To book Trauma Training for your team email us at director@trikiliscps.com.au

16/09/2025

Participants Needed!

If you or someone you know suffers from mild-moderate stress or anxiety and can't find the time or money to get into therapy - we want you!

We are launching a new - TERRITORY DESIGNED AND BUILT - EMDR self-guided program. As part of this, we are looking for some participants to help us test it out.

Details can be found below or you can email me directly at: director@trikiliscps.com.au