Winston Hills Physiotherapy Centre

28/07/2025

COMPETITION WINNERS

We had some great entries to our Remedial Massage Competition. Thank you to everyone that entered.

Congratulations to the following people who each win a 45 minute remedial massage.

Kathryn Creighton
Kate Ferro
Marleen Broekmans
Linda Broekmans

We will send you a message so we can send out your voucher.

Anyone else that entered will get a voucher for a discount remedial massage - we know that you need a massage as well!!

23/07/2025

Last couple of days to enter our Remedial Massage Giveaway.

COMPETITION TIME

We are giving away up to four free 45 minute massages with our new Remedial Massage Therapist Jo.

All you have to do to enter in tell us in 25 words or less why you need a massage. The best answer as chosen by us will win.

Know someone who also needs a massage? Tag them in your comment and you could both win a free 45 minute massage.

Competition closes at 6pm on Friday July 25. Winners will be announced on Monday July 28.

22/07/2025

Winston Hills Physio is once again proud to be supporting Winston Hills FC's fundraising day this Saturday. Lots of awesome prizes to be won in the raffle including Remedial Massage Vouchers and Archies Thongs and Slides.

Get your tickets by scanning the QR code in the image.

All funds raised go to support The Sydney Children's Hospital Foundation.

14/07/2025

Still a bit sore after playing sport on the weekend? Did you get injured on the weekend?

Need to get back on the field or court ready for finals?

Our physios are experts at assessing and treating sports injuries. We will give you a diagnosis and most importantly an individual treatment plan so you know how long it will take to get back to playing.

Give us a call on 9838 8449 or book online at www.winstonhillsphysio.com.au/online-booking.

14/07/2025

COMPETITION TIME

We are giving away up to four free 45 minute massages with our new Remedial Massage Therapist Jo.

All you have to do to enter in tell us in 25 words or less why you need a massage. The best answer as chosen by us will win.

Know someone who also needs a massage? Tag them in your comment and you could both win a free 45 minute massage.

Competition closes at 6pm on Friday July 25. Winners will be announced on Monday July 28.

Active, Healthy, Happy People through Physio.

03/07/2025

Ready to Feel Better?

Tight shoulders? Achy hips? Stiff lower back?

Massage isn’t just about feeling good during the session — it’s about supporting your long-term wellbeing.

At Winston Hills Physio, Jo works with you to release tension, restore balance, and help you move through life with more ease. 🌸
Pregnancy, postpartum, athletes, or everyday tension — we’ve got you covered.

Call us on 9838 8449 or online at www.winstonhillsphysio.com.au/online-booking to book your appointment today!

29/06/2025

Did you play the sport you love on the weekend and pick up an injury?

Did you know that the best time to get your injury seen to is as soon as possible after the injury? Leaving it to "see if it gets better by itself" is likely to leave you on the sidelines for longer.

Our experienced physiotherapists are experts at assessing and treating sporting injuries and helping you get back on the field playing the sport you love. We play sport ourselves, so we know what you are going through.

Call us on 9838 8449 or book an appointment online at www.winstonhillsphysio.com.au/online-booking.

Winston Hills Hawks JRLC Winston Hills Cricket Club Winston Hills Football Club The Hills Cricket Academy

17/06/2025

Injuries can be challenging, but with the right rehabilitation plan you can get back to the activities you love and prevent the injury from recurring!!! Discover the essential stages of injury rehabilitation and how to adhere to your recovery path. Dive in here: https://wix.to/MnoUzXm

When you are injured and eager to recover fully, adhering to a proper rehabilitation framework is crucial. Following a scheduled plan will greatly enhance your chances of a successful return to normal activities.Your rehabilitation journey will depend on the type and severity of your injury. However...

17/06/2025

Injuries can be challenging, but with the right rehabilitation plan you can get back to the activities you love and prevent the injury from recurring!!! Discover the essential stages of injury rehabilitation and how to adhere to your recovery path. Dive in here: https://wix.to/MnoUzXm

Winston Hills Football Club Winston Hills Hawks JRLC Winston Hills Cricket Club The Hills Cricket Academy

When you are injured and eager to recover fully, adhering to a proper rehabilitation framework is crucial. Following a scheduled plan will greatly enhance your chances of a successful return to normal activities.Your rehabilitation journey will depend on the type and severity of your injury. However...

14/06/2025

STRONG AND STEADY FALLS PREVENTION PROGRAM

Are you at risk of having a fall? Have you or one of your loved ones had a fall?

The risk factors considered to have a high association with falls, which are also modifiable, include:

- the fear of falling
- limitations in mobility and undertaking the activities of daily living
- impaired walking patterns (gait)
- impaired balance
- visual impairment
- reduced muscle strength
- poor reaction times
- use of multiple medications specifically benzodiazepines, antidepressants, anti-psychotics and psychoactive medications

If you can identify one or more of these risk factors in yourself, then our Strong and Steady Falls Prevention Program is for you. The ten week program of exercise classes combined with education about falls will help you reduce your risk of having a fall by up to 30%.

New classes are starting this week.

Call us on 9838 8449 for more information or to book your initial consultation.

12/06/2025

Every day should be Massage Day!

Are you feeling stressed and need some relaxation? Are you sore from work, sport or just doing your household chores?

If so, then you need a Remedial Massage to help you keep doing the activities you love.

Johanna has a couple of appointment available today and Monday next week.

Book an appointment with Johanna by calling us on 9838 8449 or online at www.winstonhillsphysio.com.au/online-booking

05/06/2025

Do you get sore muscles after playing your weekend sport?

Are you tired and stiff after a long week at work?

Do you want to do something to help you improve your flexibility?

A Sports Massage with our Remedial Massage Therapist Johanna can get you feeling better during the week and help improve your on field performance on the weekend.

To book an appointment call us on 9838 8449 or book online at www.winstonhillsphysio.com.au/online-booking

Winston Hills Football Club Winston Hills Hawks JRLC The Hills Cricket Academy @