Body Reset Fitness - Women’s Health Specialists

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Body Reset Fitness - Women’s Health Specialists Using fitness & connection to help Mums feel fitter, stronger & worthy again.

Outdoors Mum & Bubs classes - Hills District location

Large Group Fitness Training outdoors at Winston Hills Public School. Personal Training, Semi-Private Personal Training and Small Group Training situated at in-house home studio in Winston Hills.

Countdown is on! Our team are working on their FITMAS advent calendar challenge, working on our deadlifts, squats and gl...
02/12/2025

Countdown is on!

Our team are working on their FITMAS advent calendar challenge, working on our deadlifts, squats and glute thrusts in studio whilst not over loading the system too much - balance is key this time of the year when socials and commitments ramp up!

Large group training move into our festive themed workouts this week with Naughty Santa/ Good Santa and Festive Matrix this week!

Weather will be warming up at the end of the week so keep hydrated ladies!

See you in session!

Perinatal Mental Health Week (Nov 23–29) When I became a mum, I expected exhaustion, messy days, and a whole new kind ...
28/11/2025

Perinatal Mental Health Week (Nov 23–29)

When I became a mum, I expected exhaustion, messy days, and a whole new kind of love!

Emotions - Some days, I’d wake up full of energy and gratitude. Other days, I’d cry in the shower for reasons I couldn’t explain. Wondering, “Is this just part of being a new mum, or is something wrong with me?”

I'd gone through my first traumatic birth with medical diagnoses to boot before falling pregnant again at 6 months meaning all these diagnoses for my eldest were coming in when I had a newborn baby of just 8 weeks old. Emotional and vulnerable..

What followed was getting to know my newborn alongside a toddler's long list of doctors appointments and therapy sessions every week.

In fact, 1 in 5 new mums and 1 in 10 new dads experience perinatal depression or anxiety every year, that’s around 100,000 Australian parents navigating something they often face in silence.

Learning, caring for a small human in a body, a mind, and a life that all feel new.

I call bull on social media posts of happiness motherhood bubbles......
The truth is... parenthood can be both beautiful and incredibly hard.

Check in on your friends........ I see mums every day who are rebuilding strength, not just in their bodies, but in their confidence, their energy and their sense of self.
They need a safe and effective exercise plan and safe space to be honest about how they’re feeling.

If you’re in that space right now, please know this: you are not alone.

It’s okay to need rest, to ask for help, to cry, to step back, or to reach out for
professional support. Healing both physical and emotional, takes time, and you deserve care every step of the way.

At Body Reset Fitness, we believe no woman should feel alone in her recovery, not in her body, not in her mind and not in this journey of motherhood.

Your small act of kindness could mean more than you’ll ever know.

Our group of Mums with their bubs /toddlers in our fitness sessions include education around your postnatal return to exercise plus have a beautiful group of women alongside you for support. It's an instant mother's group you never knew you needed!

🎄CHRISTMAS PARTY 2025 🎄I’m blessed to be able to coach these amazing women!
28/11/2025

🎄CHRISTMAS PARTY 2025 🎄

I’m blessed to be able to coach these amazing women!

🎄CHRISTMAS PARTY 2025 🎄Wrapping up the year with lots of connection, friendships and fun!
28/11/2025

🎄CHRISTMAS PARTY 2025 🎄

Wrapping up the year with lots of connection, friendships and fun!

Sometimes it’s hard to know what to say when someone you love seems to be struggling.But reaching out, even gently, can ...
28/11/2025

Sometimes it’s hard to know what to say when someone you love seems to be struggling.
But reaching out, even gently, can make all the difference.

We're joining Perinatal Mental Health Week to help reduce the stigma and encourage more open, compassionate conversations around parenthood and mental health.

Becoming a parent changes everything... your body, your routines, your sense of self.It’s beautiful, but it can also be ...
26/11/2025

Becoming a parent changes everything... your body, your routines, your sense of self.

It’s beautiful, but it can also be overwhelming.

If you’re finding the transition into parenthood harder than expected, please know you’re not alone. Many mums and dads experience emotional ups and downs as they adjust to this new season of life.

At Body Reset Fitness, we believe no woman should feel alone in her recovery.
We’re proud to stand with Perinatal Mental Health Week to help reduce stigma and remind parents that asking for help is a sign of strength.

Celebrating our shining stars ✨BRF Award Winners 2025On Saturday night, we celebrated the women who embody everything Bo...
25/11/2025

Celebrating our shining stars ✨
BRF Award Winners 2025

On Saturday night, we celebrated the women who embody everything Body Reset Fitness stands for — strength, community, courage, and heart. These incredible ladies show up for themselves and for each other, lifting the room in ways that go far beyond movement.
Congratulations to our award winners… your dedication, energy, and kindness inspire us all. 💛

Here’s to another year of growth, connection, and shining together

Did you know that 1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety?That’s around 100,000...
24/11/2025

Did you know that 1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety?

That’s around 100,000 Australian parents each year.

Perinatal mental health challenges can affect anyone, no matter how strong, prepared, or supported they seem. The more we talk about it, the more we help break the stigma and remind parents they’re not alone.

As a MumSafe™ Trainer, we’re proud to support Perinatal Mental Health Week, helping raise awareness and encourage open conversations about how new parents are really feeling.

W E L C O M E Cody to the Mums & Bubs Team! As my Mum is currently recovering from hip surgery, Cody, my baby 🤪, steps ...
21/11/2025

W E L C O M E Cody to the Mums & Bubs Team!

As my Mum is currently recovering from hip surgery, Cody, my baby 🤪, steps in to help out and keep the kids busy whilst their Mummas move.

You’ll now see Cody with Sue on Tuesdays and Cody on Thursdays until he starts his Diploma next year!

Both our boys have spent years of school holidays with kiddies at outdoor classes.

Rock week continues with Getting to share this concert with our boys was amazing! They loved it as much as we did and ...
19/11/2025

Rock week continues with

Getting to share this concert with our boys was amazing! They loved it as much as we did and what a performance! Man he’s still got it!

Loving our rock week!

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Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 11:00
Saturday 07:00 - 09:00

Telephone

+61410560588

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Our Story

Small Group Training, Bootcamp, Family Fitness, Teen Camp, Pre and Post Natal, Rehab and Personal Training for the Hills District opening the door to fitness and health for everyone. Located at Winston Hills Public School, mobile and studio.