Body Reset Fitness - Women’s Health Specialists

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Body Reset Fitness - Women’s Health Specialists Using fitness & connection to help Mums feel fitter, stronger & worthy again.

Outdoors Mum & Bubs classes - Hills District location

Large Group Fitness Training outdoors at Winston Hills Public School. Personal Training, Semi-Private Personal Training and Small Group Training situated at in-house home studio in Winston Hills.

Many mums are told they can start running again once they hit 6 weeks postpartum, but the truth is, recovery isn’t just ...
09/09/2025

Many mums are told they can start running again once they hit 6 weeks postpartum, but the truth is, recovery isn’t just about time. It’s about whether your body is ready.

✅ Can you walk for 30 minutes without pain or heaviness?
✅ Do you have balance and control on one leg?
✅ Are you able to jog on the spot or hop without leaking?
✅ Do you feel confident in your pelvic floor and core strength?

These are the kinds of signs that matter far more than the calendar. Every mum’s journey looks different, and that’s completely normal.

📩 If you’d like support in building a safe, strong foundation before returning to running, send me a message. Together we can create a plan that honours your body and your recovery.

Wrapping up Father’s Day with a win 💙💛! What a cracker game and wholesome day with the fam!
09/09/2025

Wrapping up Father’s Day with a win 💙💛!

What a cracker game and wholesome day with the fam!

Thinking about returning to running after having a baby? It’s not just about hitting the 6-week mark - it’s about whethe...
08/09/2025

Thinking about returning to running after having a baby?

It’s not just about hitting the 6-week mark - it’s about whether your body is truly ready.

I speak to so many new mums that think they can return straight into the activities (especially HITT!) they were doing pre-pregnancy. I recommend a women's health physio assessment first to check on the integrity of their pelvic floor post birth and its recovery, any previous or current niggles/aches to be check out. Then in our classes, we build up our strength including single leg exercises when ready, adding in balance, stability, twists and turns before we even start with HITT! This way we are future proofing our bodies, honouring the space we hold, and rebuilding stronger foundations whilst future proofing ourselves.

These 5 signs are key indicators that you’ve built the strength, balance, and pelvic control to handle the demands of running.

Remember: every mum’s journey is unique. Passing these checks is a good green light, but working with a women’s health physio will give you the safest path back to doing what you love.

You don’t have to guess or go it alone.

At Body Reset Fitness, we take a whole-body approach and work alongside trusted practitioners to support your recovery. Reach out if you’d like help building a plan that works for your body.


At Body Reset Fitness - Women’s Health Specialists, we know how easy it is to keep pushing for everyone else and leave o...
05/09/2025

At Body Reset Fitness - Women’s Health Specialists, we know how easy it is to keep pushing for everyone else and leave ourselves running on empty.

But our mental health is just as important as our physical health.

Your mind needs care, rest, and support too - just like your body does. Sometimes the most powerful thing we can do is pause, breathe, and give ourselves the same kindness we so freely give to others.

✨ Rest is not selfish.
✨ Support is strength.
✨ You matter too.

Be kind to your mind.Your mental health is just as important as your physical health. As mums, we often keep pushing for...
05/09/2025

Be kind to your mind.

Your mental health is just as important as your physical health. As mums, we often keep pushing for everyone else but your mind needs care, rest and support too.

On this final day of Women’s Health Week 2025, we’re focusing on mind health: from boosting confidence and building resilience, to understanding challenges like the gender pain gap, dementia and common pain conditions.

This week has been about one simple reminder: Say yes to you. Because when mums prioritise their health, families and communities thrive too.

Thank you for joining us this week, let’s carry this message forward every day.



I know how easy it is to brush off pain and tell ourselves it’s “just part of being a woman.” But the truth is, it’s not...
04/09/2025

I know how easy it is to brush off pain and tell ourselves it’s “just part of being a woman.”

But the truth is, it’s not something we have to just push through.

Your pain is real, your symptoms matter, and you deserve to be heard and supported. Whether it’s period pain, pelvic pain, or even those everyday aches, please don’t ignore what your body is telling you.

I’m reminding myself (and you) to keep up with health checks, move in ways that feel good, and make little choices each day that support our hearts and bodies.

✨ Let’s choose to be heard.
✨ Let’s choose to be supported.
✨ Let’s turn pain into power.

Pain to PowerPain isn’t just “part of being a woman.” And you don’t have to push through it alone.Every woman deserves t...
04/09/2025

Pain to Power

Pain isn’t just “part of being a woman.” And you don’t have to push through it alone.

Every woman deserves to be heard, understood and supported with proper health care. From menstrual pain to pelvic pain, from heart health to everyday aches your symptoms matter, and your voice matters.

Today we shine a light on the gender pain gap and share ways to better understand causes, treatment options, and how to advocate for your own health. You’ll also discover the importance of heart health checks, plus practical tips for staying active and building a heart-healthy kitchen.

✨ Say yes to being heard.
✨ Say yes to being supported.
✨ Say yes to turning pain into power.

❤️ At we are proud to be supporting Women's Health Week 2025 - for more information head to www.jeanhailes.org



🩺 Strong heart. Strong me. Strong mum.Today’s BP check = tomorrow’s energy.
03/09/2025

🩺 Strong heart. Strong me. Strong mum.

Today’s BP check = tomorrow’s energy.

03/09/2025

Heart Smart

Heart disease affects women in ways that are often overlooked, yet protecting your heart starts with simple, everyday choices.

Today is your reminder to take control of your heart health:

🩺 Stay up to date with blood pressure and cholesterol checks
🏃🏽‍♀️ Keep moving in ways that feel safe and sustainable
🥗 Build a kitchen that supports heart-healthy habits

Small changes add up. Prioritising your heart today means more energy, more strength, and more years doing the things (and caring for the people) you love.

❤️ At we are proud to be supporting Women's Health Week 2025 - for more information head to www.jeanhailes.org



I’m in my list era! 🧠 may not remember everything! That’s why I have a list of questions/research and an appointme...
02/09/2025

I’m in my list era! 🧠 may not remember everything!

That’s why I have a list of questions/research and an appointment with my GP this month for my cervical screening test and ready to
hear answers!

Who writes down their questions before the GP appointment- I highly recommend it before your appointment, write things down and make sure you’re listened to, acknowledged and time is given to you no rushing ………otherwise find yourself another GP!

You deserve it!

Take the lead.Walking into a health appointment can sometimes feel overwhelming but when you’re armed with the right kno...
02/09/2025

Take the lead.

Walking into a health appointment can sometimes feel overwhelming but when you’re armed with the right knowledge and tools, you can have confident, informed conversations that truly support your wellbeing.

Today is about saying yes to yourself by preparing, asking questions, and making sure your voice is heard in every health setting. Because you deserve care that works with you, not just for you.

Prioritise your health, take the lead, and make the most of every appointment.

❤️ At we are proud to be supporting Women's Health Week 2025 - for more information head to www.jeanhailes.org



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Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 11:00
Saturday 07:00 - 09:00

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+61410560588

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Small Group Training, Bootcamp, Family Fitness, Teen Camp, Pre and Post Natal, Rehab and Personal Training for the Hills District opening the door to fitness and health for everyone. Located at Winston Hills Public School, mobile and studio.