Body Reset Fitness - Women’s Health Specialists

07/02/2026

🚨SOLD OUT 🚨
All classes for Block 1 are SOLD OUT. We are super excited to have a full house yet again and now coach, foster connection, guidance & support of our clients!
We do have some movement in our Mums & Bubs Tuesday team around March/April so jump on our waitlist to be offered 1 of 2 spots from our Mums who are returning to work and changing up their sessions!

WAITLIST is the only way in! Get your name on it to be called first to grab those spots!

In the meantime, the only way to start with us is to jump into our online membership where Trainers come direct to you via zoom to coach, tech Que and support you through your sessions weekly plus you get access to all the recordings! This has been a game changer for those starting out in their fitness journeys from prenatal, postnatal, perimenopause, menopause and retirees!

DM “waitlist” or “Hub” and let’s chat!

30/01/2026

W A L K I N G
Walking isn’t just movement — it’s space to breathe.

For mums, a walk can be rare me time: ✅fresh air
✅quiet thoughts
✅no expectations

It’s where clarity comes, stress softens, and you reconnect with yourself, one step at a time.

Have you scheduled in your walks weekly ? Let’s plan at least 2/3 walks this coming week and use the weekends to get a little longer and explore nature!

30/01/2026

That’s a wrap on Summer Fling 5.0
2025/2026 is complete!
✅6 weeks
✅62 sessions
✅3 challenges
✅weekly check-ins
✅walk n talk sessions
✅goal setting session
✅online challenges & check-ins
✅workout adaptability options/ feedback
✅regressions / progressions
✅health check ups
✅goals set, problem solving
✅strategies formed for 2026
✅connection
✅support
✅laughs
✅survival through school holidays with me time and sanity saver workouts!

Well done Team so proud of your achievements - well done! Now rest, reset as we kick off Block - for 2026 Monday 💪💪💪

29/01/2026

Stronger in her body.
Stronger in her boundaries.
Stronger in the belief that she deserves care too.

At Body Reset Fitness, we don’t measure success by scales or sizes.
We coach women to rebuild strength, confidence, and trust in their bodies at every stage of motherhood and life.

Strength here means:
• training with intention, not punishment
• respecting your pelvic floor and core
• progressing safely through real-life seasons
• choosing yourself without guilt

Because when a woman shows up stronger for herself, she shows up stronger everywhere else too.

This isn’t about shrinking.
It’s about stepping into your strength, physically, mentally, and emotionally.

👉 Save this post if you’re reminding yourself healing takes time

24/01/2026

Our first baby turned 18 this week!

From a traumatic birth, to busting through diagnoses and development milestones we’ve certainly ridden the parental rollercoaster.

BUT we are beyond proud of the man that stands before us, the people that choose to love and support you, the laughs, the humour, the love of life & music and your crazy passion for footy & the EELS 💙💛. Kick starting your career in the sporting arena with your Dual Diploma in Sport Coaching & Project Development - we are beyond proud.

Since leaving school he has been an integral part of our Mums & Bubs team arranging activities for the toddlers whilst the Mummas train and he will be in our Thursday sessions in 2026.

Here’s to a big year ahead for you Cody!

22/01/2026

The confidence to set boundaries.
To lead by example.
To trust her body again after everything it’s carried her through.

At Body Reset Fitness, we don’t train mums to escape motherhood -
we coach them to feel more capable inside it.

Strength here looks like:
• backing yourself
• moving with intention
• rebuilding trust in your body
• showing up calmer, stronger, more grounded at home

When a mum feels strong, her kids feel it too.
Not in how she looks but in how she leads, loves, and lives.

This isn’t gym obsession.
This is confidence, resilience, and self-belief, built through smart, supportive coaching.

✨ Strong mums raise strong families.

20/01/2026

💪NEW JOB POSITION 💪
Are you our next amazing women’s health coach at Body Reset Fitness coaching sessions in our large group training in Winston Hills with a view to expand offerings and become Head Coach!

https://www.seek.com.au/job/89511439?ref=direct-share-cm-ui

Looking forward to seeing your applications 💪💪

20/01/2026

We’re hiring and expanding our offerings in 2026/2027!

Are you our Women’s Health specilists Coach?

Feel free to share amongst friends or perhaps a Mumma who wants to slowly re-enter the fitness business in the Hills District!

https://www.facebook.com/share/1HicwKdnu7/?mibextid=wwXIfro

More than a coaching role -this is a chance to change lives. We don’t just run sessions we they lead women through seasons of strength and confidence

17/01/2026

At Body Reset Fitness, we don’t train women to “bounce back” or shrink themselves.

We coach strength so:
• carrying kids doesn’t hurt
• your core supports you through long days
• your pelvic floor is respected, not rushed
• energy lasts beyond the school run
• confidence grows from what your body can do

Motherhood is demanding - physically, mentally, emotionally.
So we train for real life.

✔️ Safe, evidence-based coaching
✔️ Progressions that meet you where you’re at
✔️ Education so you understand your body
✔️ Support through every season of motherhood

Strength isn’t about aesthetics here.
It’s about feeling capable, supported, and strong enough for the life you’re living.

This is coaching with care.
This is strength for motherhood.

✨ If you’re ready to train with purpose, you’re in the right place

14/01/2026

Nature…….🚶‍♀️🌅🌳🌊☀️🥾
Motherhood is loud, busy, full, beautiful… and often overwhelming.

Between school drop-offs, work, meals, emotional labour, and carrying everyone else’s needs, mums rarely get true mental space.

Nature gives us that space.

Not to “do more” but to be.

When a mum steps outside, something shifts. Her nervous system softens. Her breath deepens. Her shoulders drop. Nature doesn’t ask her to perform, fix, or juggle. It simply allows her to exist.

And science backs this up.

🌿 Time in nature has been shown to:
• Reduce stress and cortisol levels
• Improve mood and emotional regulation
• Lower anxiety and symptoms of burnout
• Improve sleep quality
• Support focus, patience, and resilience

Even 10–20 minutes outdoors can make a measurable difference to mental wellbeing.

For mums, this matters deeply.

When we are constantly “on,” our bodies stay in a stress state. Over time, this impacts:
• Energy levels
• Hormones
• Pelvic floor and core tension
• Recovery from exercise
• Motivation and confidence

Nature gently pulls us back into balance.

A walk without headphones.
Feet on grass.
Sun on skin.
Breathing without rushing.

This isn’t indulgent - it’s regulating.

At Body Reset Fitness, we don’t just train bodies. We support nervous systems, seasons of life, and sustainable health.

Because when mums feel grounded, calm, and supported - they move better, recover better, and live better.

✨ This is your reminder:
Stepping outside counts.
Rest counts.
Fresh air counts.
You count.

RISE by reconnecting with your body, your breath, and the world around you.