Body Reset Fitness - Women’s Health Specialists

04/07/2025

We loved chatting with Danielle Mondo from Women's Fitness Education on al things careers, business and the fitness industry specialising in women’s health!

Take a listen here - https://open.spotify.com/episode/4jLqHFR8SPMNwMfR4xHotd?si=Zw4uPAfzQ4mqYPNAhmlo2A

🎧New Podcast 🎧

The Power of Community in Women’s Fitness with Lisa Price

🔗Check the link in the comments to listen!

03/07/2025

Your milk supply isn’t just about how often you feed, it’s closely tied to how well you’re nourishing your body.

In our recent MumSafe training with , we learned that breastfeeding actually demands more nutrients than pregnancy.

Key nutrients like iodine, iron, DHA, and vitamin D are essential for supporting milk production, and if you’re not getting enough, it’s not just your supply that suffers. Fatigue, slow recovery and low immunity are all signs your body might be running on empty.

Emma reminded us: “Your baby will always get what they need… but your body pays the price if it’s not being replenished.”

Support your supply by supporting yourself with real food, rest, and care.

At Body Reset Fitness, we know how important it is to feel supported while nourishing both your baby and yourself. We’ve built trusted relationships with local practitioners who can help you with nutrition, breastfeeding, and recovery. If you’d like referrals or guidance tailored to your journey, we’re here for you, send me a DM.

03/07/2025

Morning tea week with our Mums & Bubs Fitness teams this week!

A chance to stop, chat, eat and connect!

Hanging out with my little mates! I’ve watched these two boys grow up fast over the last few years and what an honour to be part of their week!

01/07/2025

Breastfeeding? These 4 nutrients aren’t optional... they’re essential. 🍼

Many mums don’t realise that breastfeeding takes more from your body than pregnancy does.

If you’re constantly tired, getting sick, or struggling with milk supply, it might not just be “new mum life.” It could be a sign your body is depleted.

Your baby gets the best when you are nourished too.

Did you know this? Share your experience with breastfeeding in the comments

28/06/2025

Winter warmness and fit friendships

When the mornings are cold and motivation feels low, it’s the warm smiles, shared laughs, and that "we've got this" energy that keep us moving throughout our small group studio classes.

When those evenings are short with darkness and cold sometimes the last thing you want to do is come out again after your big days!

Our Group training isn't just about fitness and that's what makes our team so consistent through Winter, it's about friendship, connection, and showing up for each other.

We are so proud of our Winter team thus far, they know they won't go it alone - and we warm up real fast from the inside out, and then we build the kind of strength that lasts long after the season ends.

27/06/2025

Not all mobility is good mobility.

If you’re always the bendy one in the group, but also the sore, tired, or “tweaky” one, you might be dealing with systemic hypermobility.

And if you’ve been told to “just stretch more”... please stop.

Here’s the truth:
Mobility without control can do more harm than good.

Instead of chasing range, let’s build:
✔️ Strength
✔️ Motor control
✔️ Smarter movement patterns

Your joints deserve support, not strain.

👉 If this sounds like you, DM me. I can help you design a training approach that supports your body (not wears it down).

22/06/2025

Flexibility vs. hypermobility: why it matters 🤷🏽‍♀️

You can be flexible without being hypermobile.
And you can be hypermobile without being strong.

According to Women's Health Physiotherapist .singleton_pelvicphysio, hypermobility is not just extreme flexibility, it’s a connective tissue condition that can affect your joints, gut, bladder, blood vessels, and more.

💡 Flexibility = something you train for
💡 Hypermobility = something you’re born with

Why does this matter for mums?

Because what looks like mobility might actually be instability underneath.
And that changes the way we train and support the body.

➡️ Swipe through to learn the key differences and why personalised support matters.

Thank you to Jamie .singleton_pelvicphysiofor providing up-skilling on this topic to the whole MumSafe team

22/06/2025

Sometimes, the most powerful support isn't another supplement or stretch, it’s your breath.

Just one minute of nasal breathing (inhale for 4, exhale for 6) can help your body shift from stress to rest.

It’s simple. It’s free. And it works.

Here’s what it helps with:
✔️ Calms your nervous system
✔️ Supports pelvic floor connection
✔️ Lowers cortisol
✔️ Aids recovery

Take one minute. Breathe. You’re doing enough.