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Monday 7pm - 8:30pm Thursday 7pm - 8:30pm

Offspring Yoga

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Woden Valley, ACT
Offspring Yoga

Prenatal yoga for the active pregnancy

Offspring Yoga is a yoga class designed for the active pregnant woman, providing you with a physically challenging class but practicing in a very safe and heavily modified way to make sure there is no risk to you or your baby. These classes will empower you to maintain a high level of fitness and strength throughout your pregnancy, to aid in the preparation for an active labour and to set you up for a speedy post partum recovery. But most importantly, we will focus on nurturing a healthy state of mind which is especially essential throughout this very special time in your life.

12/11/2025

Hope this helps!

B.R.A.I.N.S (copy this and add it to the notes in your phone for if/when it’s needed)
B - Benefits (what are the benefits?)
R - Risks (what are the risks?)
A - Alternatives (are there any alternatives?)
I - Intuition (what is my intuition telling me?)
N - Nothing (what happens if we do nothing?)
S - Space (can we have some space to think about this?)

Advocating is a big part of the journey so that you feel like you’re being heard, are properly informed and are making decisions that are right for you and your family.

We are so grateful for medical interventions when they’re needed! But make sure to understand what is being offered because the decision is always yours. 💫💗

06/11/2025

I’ve been reflecting a lot lately, now that my ‘baby’ is 7.
I think back to when he was so tiny, so needy, so helpless and so damn cute. I don’t want to change anything, we did it our way and it was a perfect, lovely mess.

But if I could go back and say some things to that younger version of myself, this is what it would be:

💫 enjoy the slowness of this time. The busy-ness will come again, way before you’re ready, and you’ll be craving the slow pace that has passed.

💫 say kind things to yourself. You are doing everything you need to be doing, stop setting yourself unachievable expectations that only make you feel like s**t when you don’t reach them.

💫 say no to things and people that don’t serve you. You are enough and you don’t need to say yes just to please people.

💫 it’s ok to ask for help. I know you CAN do it all, but you don’t need to. Accept the help, and ask for more of it when you’re not getting enough. Support is essential and it doesn’t mean you’re not worthy if you receive it.

💫 you are beautiful. Even with the saggy bags under your eyes and a body that doesn’t feel like yours. Motherhood looks great on you.

💫 express your feelings, all of them! Let the anger out in a healthy way, don’t bottle it up, it’s causing all that resentment you’re feeling. Go punch some pillows.

Time, the one thing we know we can never get back.

Snuggle your babies extra for me tonight mummas.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

05/11/2025

💗 Mumma retreat day 💗

This is one is for you mummas! Carve out some time to nourish yourself inside and out, be surrounded by other women in a beautiful space and fill your cup. You deserve it. 🙏❤️

Limited spaces available.

The details:
- Sunday 23 November
- 11am-3pm
- Kind Studio, Fyshwick
- Investment $200

Book in here - https://www.offspringyoga.com/book-class/p/mumma-retreat-day

03/11/2025

Hope this helps!

B.R.A.I.N.S (copy this and add it to the notes in your phone for if/when it’s needed)
B - Benefits
R - Risks
A - Alternatives
I - Intuition
N - Nothing
S - Space

Advocating is a big part of the journey so that you feel like you’re being heard, are properly informed and are making decisions that are right for you and your family.

We are so grateful for medical interventions when they’re needed! But make sure to understand what is being offered and be making the decisions as a team.

26/10/2025

✨Mumma Retreat ✨

Mummas if you are ready to carve out some time for yourself to nourish your body, mind and soul - this event is for you. 💕

At Mumma retreat you can expect:
- Breathwork
- Sharing circle
- Active yoga
- Nourishing lunch and connection
- Restorative yoga with hands on massage

The details:
- Sunday 23 November
- 11am-3pm
- Kind Studio, Fyshwick
- Investment $200

10/10/2025

I finally wrote and recorded my birth stories - almost 6.5 years after becoming a mum! It took me a long time to be ready to do this - I had three babies in 3.5 years and it was BUSY, I was in the moment and had little time to reflect. My biggest boy also had a NICU and special care journey that I hadn’t been ready to process at a deeper level until now. But I believe for me this timing is perfect - it has helped me close this chapter of motherhood in the most beautiful way. And as I look back, I feel so proud of my journey and the resilience, strength, love, and intention I’ve carried through every season of this beautiful, transformational path of motherhood. It’s been messy of course! But it’s absolutely the best thing I’ve ever done, and it’s changed me in ways that are hard to describe - its forced me to explore my own inner landscape and taught me surrender, presence, patience, compassion and deep joy. Forever grateful for this path and I’m excited to have these stories to hold now, so I can share them with my little ones in the future. Because these stories aren’t just mine - they are the stories of three incredible souls and how they entered this world ✨🩵🩵🩷✨

You can listen to my stories on the transform your birth podcast 🥰
https://podcasts.apple.com/au/podcast/transform-your-birth/id1653946510?i=1000730875620

05/10/2025

PRENATAL YOGA - last term for the year!

Mondays in Aranda
Thursdays in Phillip

A little bit about our classes… ⬇️

We know first hand how your growing belly can lead to new aches, pains and sensitivities, so we keep our classes focussed on stretching and strengthening key areas of the body impacted by pregnancy to keep you feeling like the best version of yourself and to help bub move into an optimal birth position 🌟

Most importantly, all of our classes include breath work and mindfulness activities to nurture a healthy state of mind in this very special time of your life. We teach simple and effective breathing techniques that calm and destress - in our view, the most important tool you need for a positive birth experience and easeful motherhood journey. 💗

30/09/2025

We had the pleasure of spending the day with the very inspiring and knowledgeable Catherine Bell who developed . ✨💗

We had already been using the birth map with our doula clients and always speak about the importance of it in our prenatal yoga classes, but to up skill our knowledge and have the chance to talk with Catherine about the concept and the huge amount of time, energy and research she has put into this was incredible. 🙌❤️

There is a big vision for the birth map and we are so excited to see it unfold. 🙏

25/09/2025

💗 Some beautiful client feedback received recently 💗

Birth is rarely straightforward, you never know what you’re going to meet with, but we do know that the tools are always there to support you as you move through it. 🙏

17/09/2025

We absolutely love what we do and even though this is called ‘work’ it definitely fills our hearts to the brim to be able to walk alongside so many women in Canberra. 💗

These beautiful pics by the very talented capture us and our passion for providing connection and building community. ✨✨✨

11/09/2025

Prenatal yoga is our OG class and we absolutely love teaching it! ❤️

It isn’t about perfect poses — it’s about supporting your changing body, connecting with your pregnancy and your baby, and preparing for birth with calm and confidence. 🌸

A regular yoga practice as you move through your pregnancy can be a beautiful gift to give yourself. 💗

Benefits include:

✨ Relieves aches & pains
✨ Breathing techniques for labour
✨ Supports baby’s position
✨ Builds strength + flexibility
✨ Reduces stress & improves sleep
✨ Helps you feel calm, connected & empowered

Every pregnancy is unique — so we encourage you to listen to your body, move with awareness, and enjoy this special time. 💕

04/09/2025

✨ The Power of Connection in Motherhood ✨

Motherhood isn’t meant to be walked alone.
When we open up and share our stories—the highs and the lows—we create space for others to do the same.

Connection reminds us we’re not alone, it lightens the weight of our struggles, it enhances to high of our wins and it allows us to learn from the wisdom of other mothers.

Most of all, it brings more joy into the journey. ❤️

Address

Woden Valley, ACT

Opening Hours

Monday	7pm - 8:30pm
Thursday	7pm - 8:30pm

Website

http://www.offspringyoga.com/

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