What are the opening hours?

Thursday 9am - 5pm Friday 9am - 6pm

The Nest Physio

Home
Australia
Wodonga, VIC
The Nest Physio

Sarah Lamb - Physiotherapist
Pregnancy + Postnatal + Pelvic Health + Musculoskeletal Physiotherapy

26/03/2026

✨ Pregnancy Pilates — next round now open ✨

Movement during pregnancy isn’t just about staying active — it plays a key role in supporting your body as it changes 🤍

Regular, guided exercise can help:
🤰 Reduce back, pelvic & hip pain
💪 Support your core & pelvic floor
🫁 Improve circulation & energy levels
🧠 Boost mood and confidence
🌿 Prepare your body for birth & recovery

Our Pregnancy Pilates classes are physio-led, ensuring every movement is safe, effective, and tailored to you.

💛 Small, supportive groups
🧠 Fortnightly education sessions
✨ A space to feel strong, supported & connected

📅 Starts: Tuesday 14thApril, 5:30pm
📍 Location: Nurture Midwifery Care, 40 Wilson St, Wodonga
🔗 DM us or email thenestphysio@gmail.com to secure your place

08/03/2026

Just 2 appointments left this week ✨

If you’ve been meaning to book in — this is your sign.

DM or book online to secure your spot 🤍

07/03/2026

✨ International Women’s Day ✨

Today we celebrate the strength, resilience and incredible capacity of women — in all seasons of life 🤍

From pregnancy to postpartum, through menopause and beyond — it is a privilege to walk alongside women as they learn about their bodies, build confidence and feel strong in themselves.

At The Nest Physio, we are passionate about creating a space where women feel heard, supported and empowered in their health journey.

Here’s to strong women.
May we know them.
May we be them.
May we raise them.

I’m so grateful to work alongside incredibly talented, compassionate women who are equally passionate about supporting and empowering others.

Happy International Women's Day!

15/02/2026

Two appointments available this week 👇

Message me or jump online to book 🤍

26/01/2026

🤰 Starting next week!

If you’ve been thinking about Pregnancy Pilates, this is your sign ✨

Safe, physio-led movement, education along the way, and a calm, supportive space to move and connect with other mums-to-be 💛

We start next week — message us to secure your spot.

18/01/2026

✨ Nest Mummas Classes are back for 2026 ✨

Ready to ease back into exercise and do it alongside other like-minded mums?
Our Nest Mummas classes are all about moving your body in a relaxed, supportive space — no pressure, no expectations 💛

Physio-led, baby-friendly and focused on helping you feel strong again.
📅 Starting Monday 27th Jan
⏰ 10am
📍 Location: Nurture Midwifery Care, 40 Wilson St, Wodonga

🔗 DM us or email thenestphysio@gmail.com to secure your spot

15/01/2026

We’re so excited to welcome a new group of mums-to-be for our first Pregnancy Pilates round of the year 🤍
🤰 Safe, physio-led movement
💪 Build strength for pregnancy, birth & recovery
🧠 Fortnightly education sessions
💛 Small, supportive group environment

Our Pregnancy Pilates classes are designed to help you feel strong, supported and connected during pregnancy.
✨ What’s Included?
Mat-based Pilates sessions focusing on pelvic floor, core strength, general strengthening and mobility.

Physiotherapy-specific education every 2nd week, covering topics like:
🤱 Pelvic floor and birth preparation
🥗 Exercise during pregnancy
🌟 Tips for the first 6 weeks postnatal..and more!

📅 Starts: Tuesday 3rd February at 5:30pm,
📍 Location: Nurture Midwifery Care, 40 Wilson St Wodonga
🔗 DM us or email thenestphysio@gmail.com to secure your place

01/01/2026

✨ Merry Christmas & Happy New Year ✨

As we wrap up another wonderful year at The Nest Physio, I just want to say a heartfelt thank you. It’s been a true privilege caring for such beautiful clients — thank you for trusting me and supporting my small business.

Wishing you all a safe, happy and restful New Year. I’m so excited for what 2026 has in store ✨

12/11/2025

We have some last-minute Friday availability — come see us before the weekend 💕
Book in online or send us a message to secure your spot

09/11/2025

Only one appointment left this week 💛
If you’ve been meaning to check in, now’s your chance to get organised and prioritise you.
📅 Book online or send us a message to grab it!

05/11/2025

A few rare Friday spots have opened up 🌿 If you’ve been meaning to book in, this is your sign to prioritise yourself before the weekend.

03/11/2025

We’re one week into our current Pregnancy Pilates round and there are still a few spots left! 💛 Come and join our beautiful group — it's the last one for the year 🌿

Our classes are a great way to keep moving and strong into the festive season. Tuesday nights at 5:30pm, contact Sarah to reserve your spot!

midwiferycare

Address

1/123-125 High Street
Wodonga, VIC
3690

Opening Hours

Thursday	9am - 5pm
Friday	9am - 6pm

Website

https://clientportal.powerdiary.com/clientportal/dhuyw, http://thenestphysio.com.au/

Alerts

Be the first to know and let us send you an email when The Nest Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Nest Physio:

Want your practice to be the top-listed Clinic in Wodonga?