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Thursday 9am - 5pm Friday 9am - 6pm

The Nest Physio

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Australia
Wodonga, VIC
The Nest Physio

Sarah Lamb - Physiotherapist
Pregnancy + Postnatal + Pelvic Health + Musculoskeletal Physiotherapy

26/01/2026

🤰 Starting next week!

If you’ve been thinking about Pregnancy Pilates, this is your sign ✨

Safe, physio-led movement, education along the way, and a calm, supportive space to move and connect with other mums-to-be 💛

We start next week — message us to secure your spot.

18/01/2026

✨ Nest Mummas Classes are back for 2026 ✨

Ready to ease back into exercise and do it alongside other like-minded mums?
Our Nest Mummas classes are all about moving your body in a relaxed, supportive space — no pressure, no expectations 💛

Physio-led, baby-friendly and focused on helping you feel strong again.
📅 Starting Monday 27th Jan
⏰ 10am
📍 Location: Nurture Midwifery Care, 40 Wilson St, Wodonga

🔗 DM us or email thenestphysio@gmail.com to secure your spot

15/01/2026

We’re so excited to welcome a new group of mums-to-be for our first Pregnancy Pilates round of the year 🤍
🤰 Safe, physio-led movement
💪 Build strength for pregnancy, birth & recovery
🧠 Fortnightly education sessions
💛 Small, supportive group environment

Our Pregnancy Pilates classes are designed to help you feel strong, supported and connected during pregnancy.
✨ What’s Included?
Mat-based Pilates sessions focusing on pelvic floor, core strength, general strengthening and mobility.

Physiotherapy-specific education every 2nd week, covering topics like:
🤱 Pelvic floor and birth preparation
🥗 Exercise during pregnancy
🌟 Tips for the first 6 weeks postnatal..and more!

📅 Starts: Tuesday 3rd February at 5:30pm,
📍 Location: Nurture Midwifery Care, 40 Wilson St Wodonga
🔗 DM us or email thenestphysio@gmail.com to secure your place

01/01/2026

✨ Merry Christmas & Happy New Year ✨

As we wrap up another wonderful year at The Nest Physio, I just want to say a heartfelt thank you. It’s been a true privilege caring for such beautiful clients — thank you for trusting me and supporting my small business.

Wishing you all a safe, happy and restful New Year. I’m so excited for what 2026 has in store ✨

12/11/2025

We have some last-minute Friday availability — come see us before the weekend 💕
Book in online or send us a message to secure your spot

09/11/2025

Only one appointment left this week 💛
If you’ve been meaning to check in, now’s your chance to get organised and prioritise you.
📅 Book online or send us a message to grab it!

05/11/2025

A few rare Friday spots have opened up 🌿 If you’ve been meaning to book in, this is your sign to prioritise yourself before the weekend.

03/11/2025

We’re one week into our current Pregnancy Pilates round and there are still a few spots left! 💛 Come and join our beautiful group — it's the last one for the year 🌿

Our classes are a great way to keep moving and strong into the festive season. Tuesday nights at 5:30pm, contact Sarah to reserve your spot!

midwiferycare

12/10/2025

🎄 Final Pregnancy Pilates Round for 2025! 🤰

We’re so excited to launch our last Pregnancy Pilates series before Christmas — a 6-week program designed to help you feel strong, supported and confident as your pregnancy progresses.

✨ What’s Included?
Mat-based Pilates sessions focusing on pelvic floor, core strength, general strengthening and mobility.

Physiotherapy-specific education every 2nd week, covering topics like:
🤱 Pelvic floor and birth preparation
🥗 Exercise during pregnancy
🌟 Tips for the first 6 weeks postnatal..and more!

✨ Suitable for all stages of pregnancy
✨ Run by Women’s Health Physiotherapists
✨ Small, supportive group setting

📅 Starts: Tuesday 28th October at 5:30pm
📍 Location: 40 Wilson Street, Wodonga (Nurture Midwifery Care)
🔗 Spots are limited – DM us or email thenestphysio@gmail.com
to secure your place!

01/09/2025

✨ Last-minute availability ✨
We’ve had an appointment open up tomorrow!

If you’ve been meaning to book in for physio, pregnancy support or women’s health care — this is the perfect chance 💕

Send us a message or book online to secure your spot.

31/08/2025

✨ A little belated, but too special not to share✨
It’s been a big week, but I couldn’t let it go by without reflecting on our Mummas-to-be: Education Evening. 💛

What a wonderful night — filled with learning, valuable insights and such a beautiful atmosphere. A huge thank you to .midwiferycare for hosting the evening and to everyone who joined us. We hope you left the evening feeling informed, supported and empowered 🌸👩‍🍼

16/08/2025

💫 Our Mummas-to-be: Education Evening is just over a week away — do you have your ticket? 🎤

Come along, bring a friend and feel more confident as you prepare for this exciting new chapter. Light refreshments will be provided.

Why attend?
✔️ Supportive, evidence-based info for pregnancy and early motherhood
✔️ Opportunity to connect with local professionals and ask questions
✔️ Meet and connect with other local mums
✔️ Perfect for first-time mums or as a refresher

📅 Tuesday 26th August | 6–8pm
📍 Nurture Midwifery Care
🍽️ Light refreshments provided
👯‍♀️ Bring a friend!

🎟️ Bookings are limited — grab your tickets now!
🔗 https://events.humanitix.com/mummas-to-be-education-evening

Address

1/123-125 High Street
Wodonga, VIC
3690

Opening Hours

Thursday	9am - 5pm
Friday	9am - 6pm

Website

https://clientportal.powerdiary.com/clientportal/dhuyw, http://thenestphysio.com.au/

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