The Nest Physio

The Nest Physio Sarah Lamb - Physiotherapist
Pregnancy + Postnatal + Pelvic Health + Musculoskeletal Physiotherapy

A few rare Friday spots have opened up 🌿 If you’ve been meaning to book in, this is your sign to prioritise yourself bef...
05/11/2025

A few rare Friday spots have opened up 🌿 If you’ve been meaning to book in, this is your sign to prioritise yourself before the weekend.

03/11/2025

We’re one week into our current Pregnancy Pilates round and there are still a few spots left! 💛 Come and join our beautiful group — it's the last one for the year 🌿

Our classes are a great way to keep moving and strong into the festive season. Tuesday nights at 5:30pm, contact Sarah to reserve your spot!

midwiferycare

12/10/2025

🎄 Final Pregnancy Pilates Round for 2025! 🤰

We’re so excited to launch our last Pregnancy Pilates series before Christmas — a 6-week program designed to help you feel strong, supported and confident as your pregnancy progresses.

✨ What’s Included?
Mat-based Pilates sessions focusing on pelvic floor, core strength, general strengthening and mobility.

Physiotherapy-specific education every 2nd week, covering topics like:
🤱 Pelvic floor and birth preparation
🥗 Exercise during pregnancy
🌟 Tips for the first 6 weeks postnatal..and more!

✨ Suitable for all stages of pregnancy
✨ Run by Women’s Health Physiotherapists
✨ Small, supportive group setting

📅 Starts: Tuesday 28th October at 5:30pm
📍 Location: 40 Wilson Street, Wodonga (Nurture Midwifery Care)
🔗 Spots are limited – DM us or email thenestphysio@gmail.com
to secure your place!

✨ Last-minute availability ✨We’ve had an appointment open up tomorrow! If you’ve been meaning to book in for physio, pre...
01/09/2025

✨ Last-minute availability ✨
We’ve had an appointment open up tomorrow!

If you’ve been meaning to book in for physio, pregnancy support or women’s health care — this is the perfect chance 💕

Send us a message or book online to secure your spot.

✨ A little belated, but too special not to share✨It’s been a big week, but I couldn’t let it go by without reflecting on...
31/08/2025

✨ A little belated, but too special not to share✨
It’s been a big week, but I couldn’t let it go by without reflecting on our Mummas-to-be: Education Evening. 💛

What a wonderful night — filled with learning, valuable insights and such a beautiful atmosphere. A huge thank you to .midwiferycare for hosting the evening and to everyone who joined us. We hope you left the evening feeling informed, supported and empowered 🌸👩‍🍼

💫 Our Mummas-to-be: Education Evening is just over a week away — do you have your ticket? 🎤 Come along, bring a friend a...
16/08/2025

💫 Our Mummas-to-be: Education Evening is just over a week away — do you have your ticket? 🎤

Come along, bring a friend and feel more confident as you prepare for this exciting new chapter. Light refreshments will be provided.

Why attend?
✔️ Supportive, evidence-based info for pregnancy and early motherhood
✔️ Opportunity to connect with local professionals and ask questions
✔️ Meet and connect with other local mums
✔️ Perfect for first-time mums or as a refresher

📅 Tuesday 26th August | 6–8pm
📍 Nurture Midwifery Care
🍽️ Light refreshments provided
👯‍♀️ Bring a friend!

🎟️ Bookings are limited — grab your tickets now!
🔗 https://events.humanitix.com/mummas-to-be-education-evening

🤱 Belinda Andrews – Milk Drop LactationBelinda Andrews is a mother of two, a dedicated lactation consultant, endorsed mi...
13/08/2025

🤱 Belinda Andrews – Milk Drop Lactation

Belinda Andrews is a mother of two, a dedicated lactation consultant, endorsed midwife, and co-founder of Nurture Midwifery Care. Her work is deeply rooted in the belief that every woman’s breastfeeding journey is personal, powerful, and deserving of unwavering support. With warmth and wisdom, Belinda walks alongside women—meeting them where they are, listening without judgment, and tailoring care to reflect their individual needs, values, and goals.

She is passionate about creating safe, nurturing spaces where women feel heard, respected, and empowered to make informed choices about feeding their babies. Whether navigating challenges or celebrating milestones, Belinda is committed to helping women feel confident and supported in achieving their breastfeeding wishes—whatever they may be.

Her approach is not just clinical—it’s compassionate, intuitive, and centered on the whole woman.

📌 Topic: Preparing for Breastfeeding

Mummas to Be: Education Evening
📅 Tuesday 26th August | 6–8pm
📍 Nurture Midwifery Care
🍽️ Light refreshments provided
👯‍♀️ Bring a friend!
🎟️ Bookings are limited — grab your tickets now!
https://events.humanitix.com/mummas-to-be-education-evening

🤰 Sarah Lamb – The Nest PhysiotherapySarah is a physiotherapist and mum of two with over 18 years’ experience across pri...
12/08/2025

🤰 Sarah Lamb – The Nest Physiotherapy

Sarah is a physiotherapist and mum of two with over 18 years’ experience across private practice and public health. She is a pelvic and women’s health physiotherapist with a passion for supporting women through pregnancy and the postnatal period. Sarah combines evidence-based knowledge with compassionate care to help women feel confident, strong and well-supported during this special time.

📌 Topic: Preparing Your Pelvic Floor for Birth

📅 Tuesday 26th August | 6–8pm
📍 Nurture Midwifery Care
🍽️ Light refreshments provided
👯‍♀️ Bring a friend!
🎟️ Bookings are limited — grab your tickets now!
https://events.humanitix.com/mummas-to-be-education-evening

🌙 Brooke Menzies – Sleep SherpaI am Brooke, a Mum of four, a certified baby and child sleep consultant, and a registered...
10/08/2025

🌙 Brooke Menzies – Sleep Sherpa
I am Brooke, a Mum of four, a certified baby and child sleep consultant, and a registered nurse.

Every family's path is different, and there's no one-size-fits- all solution. I'm here to support you with personalised sleep strategies that honour your child and your parenting style.

I understand just how challenging and overwhelming you little one's sleep struggles can be - because I've been there too. That's why I created this space: to walk beside you, like a sherpa on a mountain path, navigating the challenges of your little one's sleep together - gently and without judgement.

📌 Topic: Understanding Baby Sleep & Settling

📅 Tuesday 26th August | 6–8pm
📍 Nurture Midwifery Care
🍽️ Light refreshments provided
👯‍♀️ Bring a friend!
🎟️ Bookings are limited — grab your tickets now!
https://events.humanitix.com/mummas-to-be-education-evening

🎤 Over the next week, we’ll be introducing each of our amazing speakers — but here’s a sneak peek at what you’ll hear at...
10/08/2025

🎤 Over the next week, we’ll be introducing each of our amazing speakers — but here’s a sneak peek at what you’ll hear at our Mummas-to-be: Education Evening 💫

📅 Tuesday 26th August | 6–8pm
📍 Nurture Midwifery Care
🍽️ Light refreshments provided
👯‍♀️ Bring a friend!
🎟️ Bookings are limited — grab your tickets now!
https://events.humanitix.com/mummas-to-be-education-evening

03/08/2025

🤰 New Round of Pregnancy Pilates – Now at Our Beautiful New Space!

We’re so excited to kick off a new round of our 8 week Pregnancy Pilates Series – and even more thrilled to be welcoming you to our brand new location at 40 Wilson Street, Wodonga.

Our Pregnancy Pilates classes are designed to help you feel strong, supported and connected during pregnancy. Whether you’re looking for exercise guidance, relief from pregnancy aches and pains or simply want to stay mobile and strong - this program is for you!

✨ What’s Included?
Mat-based Pilates sessions focusing on pelvic floor, core strength, general strengthening and mobility.

Physiotherapy-specific education every 2nd week, covering topics like:
🤱 Pelvic floor and birth preparation
🥗 Exercise during pregnancy
🌟 Tips for the first 6 weeks postnatal..and more!

📅 Starts: Tuesday 19th August at 5:30pm
📍 Location: Nurture Midwifery Care, 40 Wilson St Wodonga
🔗 Spots are limited! DM us or email thenestphysio@gmail.com to secure your place.

Online Bookings Available 💻💚Life’s busy — booking your appointment doesn’t have to be.Jump online anytime and lock in yo...
30/07/2025

Online Bookings Available 💻💚

Life’s busy — booking your appointment doesn’t have to be.
Jump online anytime and lock in your next visit at The Nest Physio.

✅ Select your preferred time
✅ Book in seconds!

Tap the link in our bio or head to www.thenestphysio.com.au to lock in your spot.

We can’t wait to see you soon!

Address

1/123-125 High Street
Wodonga, VIC
3690

Opening Hours

Thursday 9am - 5pm
Friday 9am - 6pm

Website

http://thenestphysio.com.au/

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