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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

ReDefined Counselling

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Australia
Wodonga, VIC
ReDefined Counselling

Supporting individuals, couples and corporate teams with compassionate evidence-based mental health services. In-Person | Online | Book Now

26/03/2026

Mental health matters at work now more than ever.

With updated workplace psychosocial hazard regulations, businesses are required to actively identify and manage risks like stress, burnout, bullying, and high job demands. It’s not just good practice anymore. It’s a legal responsibility.

That’s where Mental Health First Aid training comes in. Equip your team with the skills to recognise early signs, respond with confidence, and create a safer, more supportive workplace culture.

Because prevention starts with awareness and action.
Ready to take the next step?

Book your Mental Health First Aid training today or reach out to learn how we can support your team.

25/03/2026

We’re now accepting new clients 🤍

Taking that first step can feel hard but you don’t have to do it alone. We’re here to support you with care that’s grounded, compassionate, and tailored to you.

Ready when you are.

Book your appointment online via our website (link in bio) or contact us to get started.

(02) 5005 7250
admin@redefined.consulting

23/03/2026

Redefining your journey starts with feeling safe, supported, and understood.

At Redefined Counselling, we offer evidence-based, trauma-informed therapy that meets you exactly where you are. Whether you’re navigating past experiences or building toward a stronger future, we walk alongside you at your pace, in your space.

Your story matters. Your healing is possible.

Book your appointment online via our website or contact us to get started.

(02) 5005 7250
admin@redefined.consulting

20/03/2026

Rediscover your strength. Rediscover your journey.

At Redefined Counselling, our trauma-informed therapies, including TRTP, EMDR, and Mindfulness-Based Stress Reduction (MBSR), are designed to support your healing and growth.

Take the first step toward resilience and wellbeing. Book your session today and start your journey to a stronger, more empowered you.

(02) 5005 7250
admin@redefined.consulting

19/03/2026

In a world that constantly asks us to do more, achieve more, and be more, it’s easy to forget that your value isn’t tied to your productivity. Your worth is inherent, just as you are. Take a moment to pause, breathe, and give yourself permission to rest and recharge.

Want support on your journey to self-compassion and wellbeing? Explore our mindfulness and trauma-informed programs. Spaces are available for the next term.

Reach out today to learn more or secure your place.

(02) 5005 7250
admin@redefined.consulting

18/03/2026

At Redefined Counselling, we believe everyone deserves a safe space to be heard, supported, and understood. A space where you can slow down, process your experiences, and begin to heal and grow.

Your journey. Your growth. Your space.

If you’re ready to take the next step, our compassionate practitioners are here to support you.

Reach out today to learn more or book an appointment.

(02) 5005 7250
admin@redefined.consulting

17/03/2026

Professional consulting room available for rent at Redefined Counselling.

Join a welcoming, trauma-informed practice with a calm and professional environment designed to support both practitioners and clients.

Perfect for psychologists, counsellors, social workers, and allied health professionals looking for a comfortable and private space to see clients.

Enquire today to discuss this opportunity further.

(02) 5005 7250
admin@redefined.consulting

13/03/2026

Mental health challenges affect 1 in 5 Australians each year, which means most workplaces, teams, and communities will encounter someone who needs support.

Mental Health First Aid training equips you with the knowledge and confidence to recognise the signs of mental health challenges, start supportive conversations, and respond effectively when someone may be struggling.

Recent changes in Victorian workplace health and safety law now place legal obligations on employers to identify, assess and control psychosocial hazards such as stress, bullying, harassment and trauma, just as they do for physical hazards.

From 1 December 2025, all Victorian employers must proactively manage psychosocial risks in their workplaces under the new Occupational Health and Safety (Psychological Health) Regulations.

Led by Geoff, a Licensed Mental Health First Aid Instructor with over 12 years of experience, this training helps individuals and workplaces build practical skills to support mental wellbeing and reduce stigma, which is an essential part of modern psychosocial risk management.

Whether you are a leader, manager, HR professional, or team member, these skills can make a real difference.

Learn how to recognise, support, and respond.

Contact Redefined Counselling today to book Mental Health First Aid training for your workplace or organisation.

Phone: (02) 5005 7250
Email: admin@redefined.consulting

12/03/2026

Every person’s trauma journey is different.

That’s why we use evidence-based therapeutic approaches to support healing, including:
• TRTP
• EMDR
• Schema Therapy
• Emotionally Focused Therapy
• Trauma-informed CBT

These approaches help process past experiences and build lasting emotional resilience.
Because healing should always feel personalised and empowering.
To learn more about our trauma-informed therapies, visit our website or contact Redefined Counselling to book an appointment.

(02) 5005 7250
admin@redefined.consulting

11/03/2026

Take a moment today to just breathe and be present.

Mindfulness is a simple yet powerful tool to reduce stress, boost focus, and support your wellbeing.

Our Mindfulness-Based Stress Reduction course helps you build practical skills to stay grounded, even in busy times. There is a spot available for commencement next term, so you can start your journey to calm and clarity.

Book your appointment today with Redefined Counselling.

Phone: (02) 5005 7250
Email: admin@redefined.consulting

10/03/2026

Your experiences may be part of your story, but they do not define who you are or who you can become.

Trauma-informed therapy focuses on helping you:
• understand patterns
• rebuild resilience
• reconnect with yourself

Healing is possible, and change can begin at any moment. You don’t have to do it alone.

If you’re ready to start your healing journey, contact Redefined Counselling today to book a session or make an enquiry.

(02) 5005 7250
admin@redefined.consulting

05/03/2026

✨ Labour Day Public Holiday Closure ✨

Our office will be closed on Monday 9th March 2026.
Reopening Tuesday 10th March 2026.
All enquiries and messages will be responded to upon our return.

If you need immediate or urgent care over this period, here are some suggestions:

Ambulance: 000
Visit your local hospital
Beyond Blue: 1300 224 636
Kids Helpline: 1800 55 1800

Address

6 Nilmar Avenue
Wodonga, VIC
3690

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61250057250

Website

https://redefined.consulting/, https://linktr.ee/redefinedcounselling

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