ReDefined Counselling

09/11/2025

09/11/2025

07/11/2025

06/11/2025

🌿Ready to nurture your mind and find your calm?

We’re excited to offer some free resources to support your mental wellbeing!

Dive into our CBT + Mindfulness workbook to explore practical strategies for managing stress and emotions, and unwind with a soothing meditation audio (by our very own practitioner, Geoff) to bring balance and clarity to your day.

Simply DM us or reach out, and we’ll happily send these tools straight to you. Because your mental health deserves care and attention every day!

(02) 5005 7250
admin@redefined.consulting

05/11/2025

Did you know that high caffeine and alcohol intake can affect your mood and mental wellbeing? Limiting them can help you feel more balanced, focused, and calm.

Your mental health matters so take small steps today.

Need support or guidance? Call us at Redefined Counselling and let’s work together towards your wellbeing.

(02) 5005 7250
admin@redefined.consulting

05/11/2025

Support a local event

NDIS Practitioner Speed Networking Event! Brought to you by COLLAB Albury.

Calling all NDIS practitioners in the Albury region! COLLAB Albury is excited to invite you to a fun-filled night of speed networking. Connect with fellow professionals, share ideas, and grow your network in a relaxed and friendly atmosphere.

Enjoy a light supper while you mingle. Plus, special guest speaker Geoff Simmons from ReDefined Counselling will guide us through a practical mindfulness session, helping you recharge for the busy days ahead. He’ll be joined by Emilia, who will provide information about their service and how they can support your participants.
Go in the draw to win the Door Prize: a free day’s office hire at COLLAB!

Cost: $25.00 per person (for catering and refreshments)

Numbers are strictly limited, so don’t miss out! Book your spot ASAP by emailing us at admin@collabalbury.com.au

Secure your seat for an evening of inspiration, connection, and community.

We look forward to seeing you there!

03/11/2025

🛡️ Mental Health First Aid isn’t just a skill and it’s essential in today’s world. Especially with Victoria’s new Psychological Health Regulations kicking in on 1 December 2025, employers will be legally required to identify, assess, and manage psychosocial risks in the workplace and simple training will not suffice.

By being trained in Mental Health First Aid, you’ll be better equipped to:
✔️ Recognise signs of mental distress
✔️ Offer initial support and compassion
✔️ Connect people with professional help
✔️Contribute to safer, healthier environments

Let’s get ahead of the changes so DM us or contact us to learn how you or your team can get certified. Your workplace and your people will thank you.

(02) 5005 7250
admin@redefined.consulting

03/11/2025

✨ The Faces of Redefined Counselling ✨

Meet the compassionate team behind Redefined Counselling. The heart of our practice and the faces ready to walk beside you on your journey toward growth, healing, and wellbeing.

With care, understanding, and expertise, we’re here to help you redefine your path and support you every step of the way. Your story matters, and you don’t have to navigate it alone.

Book your appointment today and take the next step in your journey toward feeling grounded, empowered, and redefined.

(02) 5005 7250
admin@redefined.consulting

31/10/2025

Whether it’s curling up with a book, meditating, or simply enjoying a moment of peace, having a dedicated space to relax can do wonders for your wellbeing.

Take a moment for yourself today because you deserve it.

If you’d like guidance or support with your self-care or wellbeing, reach out to us at Redefined Counselling. We are here to help.

(02) 5005 7250
admin@redefined.consulting

30/10/2025

🔔 Heads up, workplaces in Victoria - big changes are coming!

From 1st of December 2025, psychological safety will be treated like physical safety under the new Occupational Health & Safety (Psychological Health) Regulations.

Employers will need to:
⚡ Identify & assess psychosocial hazards (bullying, harassment, trauma, overload)
⚡ Implement controls to reduce risks
⚡ Follow best-practice prevention plans

Mental injuries are rising but creating a mentally safe workplace boosts wellbeing, engagement, productivity & retention.

Redefined Counselling can help:
✅ EAP Services
✅ Mental Health First Aid Training
✅ Group Programs/Team Building
✅ Corporate and Wellness Packages

Act now so your business isn’t left behind. Contact Redefined Counselling today to find out more about how we can help.

(02) 5005 7250
admin@redefined.consulting

29/10/2025

🎄 The Countdown to Christmas is On! 🎄

As the year begins to wind down and the holiday season approaches, it’s the perfect time to pause, reflect, and prioritise you.

The end of the year can bring joy but also stress, busy schedules, and big emotions. Our team at Redefined Counselling is here to support you through it all, helping you stay grounded and cared for as you move into the festive season.

Appointments are filling quickly for November and December so if you’d like to check in, reflect, or simply take some time for yourself before the year wraps up, now’s the time to book your session.

Book your appointments today and head into Christmas feeling calm, connected, and redefined.

(02) 5005 7250
admin@redefined.consulting