ReDefined Counselling

ReDefined Counselling Supporting individuals, couples and corporate teams with compassionate evidence-based mental health services. In-Person | Online | Book Now

Taking the first step towards support can feel difficult, but it can also lead to meaningful change.Individual counselli...
12/05/2026

Taking the first step towards support can feel difficult, but it can also lead to meaningful change.

Individual counselling provides a safe, confidential space to explore challenges, build coping strategies, and improve overall wellbeing.

Our approach is client-centred and tailored to your needs, drawing on evidence-based therapies such as CBT, ACT, EMDR, and TRTP.

We are currently accepting new clients. Enquire today.

Mother’s Day can bring a range of emotions.For some, it is a time of celebration. For others, it may bring reflection, g...
10/05/2026

Mother’s Day can bring a range of emotions.

For some, it is a time of celebration. For others, it may bring reflection, grief, or mixed feelings.

Whatever this day means for you, it’s important to acknowledge your experience and take care of your wellbeing.

Support is available if you need it. From all of us at ReDefined Counselling, we’re thinking of you this Mother’s Day.

Trauma can impact how we think, feel, and respond, even long after the experience has passed.You may notice patterns suc...
08/05/2026

Trauma can impact how we think, feel, and respond, even long after the experience has passed.

You may notice patterns such as heightened stress, emotional reactions, or difficulty feeling settled.

Trauma-informed therapy can help you understand these patterns and develop strategies to move forward. At ReDefined Counselling, we utilise evidence-based approaches including EMDR, TRTP, CBT, and ACT, tailored to each individual’s needs.

Support is available, and change is possible.
Contact our team to learn more.

Mental health challenges can show up anywhere, including the workplace.Mental Health First Aid (MHFA) training equips in...
05/05/2026

Mental health challenges can show up anywhere, including the workplace.

Mental Health First Aid (MHFA) training equips individuals and teams with the skills to recognise signs of mental health concerns, respond appropriately, and provide initial support.

With increasing awareness around psychological wellbeing at work, providing your team with the right tools is more important than ever.

At ReDefined Counselling, our training is practical, evidence-based, and designed to support real-world situations.

Contact us to learn more about upcoming MHFA training opportunities.

Not all counselling approaches are the same.Trauma-informed counselling recognises that past experiences can shape how w...
03/05/2026

Not all counselling approaches are the same.

Trauma-informed counselling recognises that past experiences can shape how we think, feel, and respond today.

This approach focuses on:
Safety
Trust
Choice
Collaboration
Respect

At ReDefined Counselling, our work is guided by these principles to ensure clients feel supported throughout the process.

Book an appointment with our team to learn more.

02/05/2026

Feeling stuck in the same patterns?

Our Seasoning Your Relationship workshop is designed to help you:
• Understand your patterns
• Regulate emotions
• Strengthen connection

This is not about fixing what’s broken —
it’s about learning how to reconnect in a meaningful way.

Expressions of Interest now open
Send us a message or comment WORKSHOP to learn more.

Many people believe they should be able to manage everything on their own.The reality is that everyone needs support at ...
02/05/2026

Many people believe they should be able to manage everything on their own.

The reality is that everyone needs support at times, especially after difficult or stressful experiences.

Talking to a qualified counsellor can help you make sense of what you’re feeling and find practical ways to move forward.

You don’t need to wait until things feel overwhelming. Support is here when you’re ready.

Get in touch with ReDefined Counselling to learn more.

ReDefined Counselling is currently accepting new clients for individual and trauma-focused therapy.If you have been thin...
30/04/2026

ReDefined Counselling is currently accepting new clients for individual and trauma-focused therapy.

If you have been thinking about seeking support, this could be the right time to take the next step.

We provide a professional, confidential, and supportive environment where you can work towards improved wellbeing at your own pace. Our services include evidence-based approaches such as TRTP, EMDR, CBT, and ACT.

Appointments are available in person and via telehealth.

Contact us today to make an enquiry.

Starting counselling can feel unfamiliar, especially if you have never spoken to a therapist before.At your first sessio...
29/04/2026

Starting counselling can feel unfamiliar, especially if you have never spoken to a therapist before.

At your first session with ReDefined Counselling, the focus is simply on getting to know you, understanding what has brought you in, and discussing what you would like to work towards.

There is no pressure to share everything straight away. We work at your pace, in a safe and supportive environment.

Our trauma-informed approach means your comfort, choice, and wellbeing are always the priority. We may draw on approaches such as CBT, ACT, EMDR, and TRTP depending on your needs.

Taking the first step can feel difficult, but it can also be the beginning of positive change.

To make an enquiry or book an appointment, contact our team today.

Trauma does not only affect thoughts — it can also affect the body.You may notice:• Tension or pain• Fatigue• Difficulty...
26/04/2026

Trauma does not only affect thoughts — it can also affect the body.

You may notice:
• Tension or pain
• Fatigue
• Difficulty relaxing
• Feeling on edge
• Trouble sleeping

These are common responses when the nervous system stays in a protective state.

Trauma-informed therapy helps the mind and body learn new patterns so you can feel calmer, safer, and more in control. Approaches such as EMDR, TRTP, CBT, and ACT can support this process.

Professional support is available at ReDefined Counselling.

At Redefined Counselling, we offer specialised trauma therapies designed to help clients process difficult experiences s...
25/04/2026

At Redefined Counselling, we offer specialised trauma therapies designed to help clients process difficult experiences safely and effectively.

We utilise evidence-based approaches including TRTP, EMDR, CBT, and ACT, tailored to each individual’s needs.

These approaches focus on:
• Reducing emotional distress
• Changing unhelpful patterns
• Improving regulation
• Building resilience

Trauma therapy is not about reliving the past — it is about helping you move forward with greater stability and confidence.

Contact us to find out if trauma therapy is right for you.

Address

6 Nilmar Avenue
Wodonga, VIC
3690

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61250057250

Website

https://linktr.ee/redefinedcounselling

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