Nodoka Consulting

Nodoka Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nodoka Consulting, Mental Health Service, Level 1/462 David Street, Wodonga.

Nodoka Consulting is in the business of inspiring, supporting, and helping people to make realistic, sustainable, and positive mental health changes in their lives, based on personal goals and lifestyle.

09/11/2025

Our DBT program is designed to meet you where you are, with flexibility built in.

Some weeks that might mean face-to-face sessions, and others a phone call or Zoom — because growth should fit into your life, not overwhelm it.

Build emotional resilience, learn to regulate your nervous system, and strengthen your relationships in a way that works for you.

Reach out today to learn more about our flexible DBT program.

Behind every safe space is someone who truly cares.Jodie’s approach is grounded, kind, and empowering — helping you reco...
05/11/2025

Behind every safe space is someone who truly cares.

Jodie’s approach is grounded, kind, and empowering — helping you reconnect with yourself and create meaningful change from the inside out 🤍

And just like that, we’re nearing the end of the year.The perfect opportunity to pause and ask yourself: How do you want...
02/11/2025

And just like that, we’re nearing the end of the year.
The perfect opportunity to pause and ask yourself:

How do you want to show up for the rest of this year?

Who do you want to step into?

Awareness is the first step — action is the next.

Book in a Meet & Greet with Nodoka and start creating the change you’ve been craving.

Inner liberation isn’t about changing who you are — it’s about freeing yourself from the stories that keep you small.Thr...
01/11/2025

Inner liberation isn’t about changing who you are — it’s about freeing yourself from the stories that keep you small.

Through awareness, acceptance, and action, real change becomes possible.

28/10/2025

Coaching at Nodoka isn’t about fixing you - because you’re not broken.

It’s about creating a space where you feel seen, supported, and heard.
A space where you can explore what matters to you, understand yourself more deeply, and begin to create real, lasting change.

Change your direction — one honest conversation at a time.

In a world that often glorifies productivity, where are you penciling in time for you? Balancing work and play isn’t abo...
15/10/2025

In a world that often glorifies productivity, where are you penciling in time for you?

Balancing work and play isn’t about strict schedules or perfect routines — it’s about noticing your energy, setting boundaries, and intentionally making space for both focus and enjoyment.

Try these small shifts:

- Schedule downtime like it’s a meeting — protect it.
- Check in with your energy — when you’re drained, pause before pushing forward.
- Celebrate small wins — even tiny moments of progress deserve recognition.
- Make room for joy — hobbies, nature, laughter — they’re essential, not optional.

When you balance effort with ease, your productivity, creativity, and wellbeing all thrive.

Some days your workload can feel like it’s swallowing you whole — emails, deadlines, meetings, and everything in between...
26/09/2025

Some days your workload can feel like it’s swallowing you whole — emails, deadlines, meetings, and everything in between. It’s easy to feel like you’re constantly behind.

But managing stress isn’t about doing more or pushing harder — it’s about approaching your work with intention. Breaking tasks into chunks, taking real breaks, prioritising what matters, and setting boundaries can completely shift how you experience your day.

Even small shifts make a big difference. You don’t have to conquer everything at once — progress is made one mindful step at a time.

Behind every business are real people with real lives. Stress, change, and challenges don’t just stay at the door when w...
24/09/2025

Behind every business are real people with real lives. Stress, change, and challenges don’t just stay at the door when work begins — they follow us into the workplace.

Our Employee Assistance Program (EAP) gives your team a safe, confidential space to work through life’s ups and downs, so they can feel supported both inside and outside of work. Because when your people feel cared for as a whole, your business grows stronger too. 💼

Book a meet & greet via the link in bio — and let’s talk about how Nodoka can support your team.

Address

Level 1/462 David Street
Wodonga, VIC
2640

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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