Colours of Life Counselling

Colours of Life Counselling Confidential therapeutic counselling support for adults. Specialising in Trauma and Relationships.

Level 2 Trained Gottman Relationship Counselling
Emotion Focused Therapy for couples
Eye Movement Desensitization and Reprocessing
CBT

08/12/2025
08/12/2025

Several reforms included in Victoria’s new Voluntary Assisted Dying (VAD) laws will broaden access to VAD for Victorians facing intolerable suffering.

These include an extension of the eligibility timeframe until death from six to twelve months for all conditions, not just neurodegenerative diseases.

This reform recognises that suffering doesn’t always fit a rigid timeline and ensures individuals are able to make dignified choices earlier, in line with their values and circumstances.

These amendments mark a monumental change for Victorians and are anticipated to take effect within 18 months of the passage of the Bill.

As the reforms move towards implementation, we will work alongside practitioners and our community to ensure the legislation is translated into practice in a timely manner, focused on dignity and compassion.

08/12/2025

We as Social Workers living on the border of Vic and NSW are very concerned about the dire state of affairs that we are in the midst of regarding Albury Wodonga Health (AWH)
For those of us who work in the mental health field we have heard years of disclosures from distressed staff of AWH both past and present and seen firsthand their concern for the way this hospital is/has been run for some time.
Staff speak of feeling disgruntled, unvalued, and bullied holding onto the fear of speaking out regarding conditions they are seeing progressively deteriorating in front of them whilst trying to continue to work in these trying conditions.

Clinical staff are continuing to work under enormous pressure with a hospital that has inadequate facilities, far too few beds, very long waitlists for surgeries, regular ambulance ramping seeing extremely sick people waiting at times up to 6 hours for help in a parked onsite ambulance, safety concerns with transferring patients between campuses, a number of code yellows, whilst these highly trained staff watch each day the frustrations this has on both patients and colleagues knowing full well there is insufficient space on the existing Albury hospital site for the necessary expansion we so desperately need.

They are concerned for the welfare of people as we too should be also as clinicians and members of the public!

Why are we in this situation? One reason is because Albury Wodonga is an area that has had an enormous influx of people since the start of Covid 19. We are smack bang between Melbourne and Sydney where many many families relocated to during and after Covid 19 once able to work remotely.
Of course, it made more financial sense for relocation for them...totally understandable however the hospital "already inadequate" could not cope with this influx.
As such there has been considerable debate from all concerned regarding a new greenfield hospital to adequately cope with our population rather than fixing up the current brownfield hospital.
It seems that the original recommendations made in 2021 in the Clinical Services Plan and in subsequent master-planning processes, involving clinicians and health departments, originally recommended a new single-site hospital on a greenfield (undeveloped) site as the safest and most cost-effective solution for the region's future needs.
However, the government decision was made in late 2022, whereby the Victorian and NSW governments announced a co-funded $558 million project to redevelop the existing Albury campus instead.
Since this announcement there has been much community and clinical opposition: Many in the community, including the Border Medical Association and advocacy group Better Border Health, have argued that the brownfield plan is inadequate, designed for budget rather than purpose, and will not meet current or future demands for beds, operating theatres, and other critical services.

Well, I for one am concerned in hearing this - here we are we have a hospital system in fact the only cross-border public health service in the country getting inadequate government attention, being subjected to a governance who appear to be more interested in saving money rather than focus of what is actually best for people going forward!!!
I for one would rather listen to the experts that deliver the very services on the ground - yes these are the clinical staff members that truly know what is going on and are trying to speak out about this.

The current state of this issue is that the project is proceeding with the Albury campus redevelopment, in fact some construction steps are already underway. It is of note that Wodonga Council and other groups continue to lobby for the original greenfield plan to be reconsidered.

I'm concerned seeing $$$$ spent already for eg on the new ED tbh this hasn't made a bit of difference to the problems listed above...is this a picture of what redevelopment will look like,? still inadequate. Isn't that an absolute waste of taxpayers' money???
Surely our regional area deserves better than this???
I for one would prefer to see $$$ going to a more sustainable option going forward to adequately care for our generations of families here into the future.
But no instead we are seeing penny pinching, ridiculous suggestions coming out from AWH governance eg. The beds in Nolan House in.pt mental health. facility were suggested for use for medical patients during code yellows!!! Really??
All of this is creating further disgruntlement and angst among both the community and of course medical staff.
It is no wonder there has been clinicians speaking out regarding these concerns. And their voices are getting stronger!
What is shocking is that one Doctor a well-known trusted surgeon in particular has been sacked for speaking out by the current board.
Seems free speech is no longer an option in this country even voicing concerns for the welfare of people's very lives!

We as a community are horrified and disgusted to hear that Dr Stuchbery spoke out about his concerns regarding AWH to the board and as such was shut down and ruthlessly sacked after 27 years of practice serving our community! Dr Stuchbery is a fine surgeon who has saved many many lives on both sides of the border treating both public and private patients. John was sacked whilst many women were/are on his waitlist for breast surgery treatment! Imagine the distress this has caused to very ill people?
We as Social Workers should be horrified about this at a community level and of course as an obvious social injustice issue!!

Please see the below video where we have Dr Amanda Cohn and Dr John Stuchbery speaking out to gain more public awareness of this dreadful situation - thank goodness for their voices at this time.

I am sharing this video with the hope to get many more Social Workers, Psychologists, and other allied health professionals behind this situation. Please share widely.
Hey power of the people!


https://www.medicalrepublic.com.au/why-an-mp-called-for-a-hospital-ceo-to-be-fired/121779

https://www.abc.net.au/news/2025-09-25/john-stuchbery-albury-hospital-redevelopment/105813170

https://newsmoco.com/top/nsw-health-chief-vows-to-address-albury-wodonga-hospital-crisis/

I gained 266 followers, created 12 posts and received 9 reactions in the past 90 days! Thank you all for your continued ...
07/12/2025

I gained 266 followers, created 12 posts and received 9 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

09/11/2025

Can you relate?
EMDR - Eye Movement Desensitisation and Reprocessing is an amazing therapy for these PTSD type symptoms.
Experienced Therapist with a long record of effective results now taking appointments.
0421490695
Medicare, Private, and Bupa Open Arms clients.

Great suggestions to control impulsivity in Bipolar.Shared from BP Hope for Bipolar
29/10/2025

Great suggestions to control impulsivity in Bipolar.
Shared from BP Hope for Bipolar

Impulsivity, a common symptom of bipolar disorder, can be tricky to manage. Here are some strategies to dial back reckless urges and prevent their often-negative consequences. What do you do help reduce impulsivity? >>> https://bit.ly/4oyK7ze

16/10/2025

October marks Attention-Deficit/Hyperactivity Disorder (ADHD) awareness month and the focus this year is on the many faces of the neurological condition.

Spot on article I have to share. This explains Complex Post Traumatic Stress Disorder in detail. Help is available.     ...
02/10/2025

Spot on article I have to share. This explains Complex Post Traumatic Stress Disorder in detail. Help is available.

0421490695

ℹ️🌿THE LINK BETWEEN COMPLEX TRAUMA AND SUICIDAL IDEATION
Reminder: Please be gentle with yourself as you read, some of the content on our page and in our blogs may be triggering. Our guest writers also have trauma and CPTSD are sharing their stories and lived experience.
As CPTSD Awareness Month and Su***de Prevention Awareness Month come to an end, we want to thank you for your support.
“Complex trauma describes both children’s exposure to multiple traumatic events—often of an invasive, interpersonal nature—and the wide-ranging, long-term effects of this exposure. These events are severe and pervasive, such as abuse or profound neglect. They usually occur early in life and can disrupt many aspects of the child’s development and the formation of a sense of self. Since these events often occur with a caregiver, they interfere with the child’s ability to form a secure attachment. Many aspects of a child’s healthy physical and mental development rely on this primary source of safety and stability (NCTSN.org)”

Most of us know someone who has experienced complex trauma, people in our lives who have been injured in childhood by the very people who were supposed to care and love them. Early childhood trauma refers to the traumatic experiences of children between the ages of 0-6 (these ages are not set in stone). Children that young cannot verbalize their reactions to threatening events even though many people believe they can protect themselves and “grow out of it.”
Read the full article here: https://cptsdfoundation.org/2021/09/20/the-link-between-complex-trauma-and-suicidal-ideation/
This article is a little older and the new crisis number is not listed in the resource section. If you or someone you know is struggling with their mental health or thoughts of su***de, you can dial 988 for the Crisis Lifeline.



📸: Snapped by Getty Images on Unsplash

02/10/2025

💔 Sometimes it’s not “just drinking.”
Behind too many men’s bottles is a story of pain, betrayal, and wounds nobody sees.

Who supports our veterans? Who supports the families behind our veterans? I do! I understand the challenges of the past ...
02/10/2025

Who supports our veterans? Who supports the families behind our veterans? I do! I understand the challenges of the past and the present. Can I be of assistance. 0421490695

27/09/2025
10/09/2025

Today is World Su***de Prevention Day.

Today, communities across Australia and around the world pause to reflect, connect, and recommit to preventing su***de and spreading hope.

This year’s theme, “Changing the Narrative on Su***de,” reminds us that how we speak matters. By replacing silence and stigma with openness, empathy, and action, we can ensure that those who are struggling feel heard, supported, and connected.

In Australia, su***de remains the leading cause of death among people aged 15–44. More than 3,000 Australians die by su***de every year, and over 55,000 make an attempt. These are not just numbers; they are families, friends, colleagues, and communities left forever changed.

In policing, the loss is deeply felt, with numerous Victoria Police members having taken their own lives over the years. Today, during PVV’s Police Remembrance Month, we remember and acknowledge them with respect, and gratitude for their service and sacrifice. Their service to their communities mattered.

We also acknowledge a painful truth: we may never be able to truly quantify the number of su***des among our police veterans, as death certificates do not record previous policing service.

If you or someone you know needs help, please reach out.

🔹 Find help through Su***de Prevention Australia - https://www.su***depreventionaust.org/find-help
🔹 Explore PVV’s support services - https://policeveteransvic.org.au/support-services/

Together, we can change the story, and save lives.

Address

163 Lawrence Street
Wodonga, VIC
3690

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