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19/04/2025

Ladies are you looking to change yiu health? Maybe you’ve already got a PT but you’re just not getting the results!

💡 Does your PT focus on you & your goals? ✅ I do….. every session is all about you!
💡 Does your PT do base line fitness, mobility & movement assessments? ✅ I do…. How can you set goals if you don’t know where you’re starting 🤔
💡 Does your PT offer credible nutrition and habit coaching services? ✅ I do…. I’m a certified and registered Nutritionist, Sports Nutritionist & Health Coach. Exercise is just part of the equation.
💡 Does your PT keep you accountable? ✅ I do…. I will call you on your BS & excuses. After all that’s why you’re trying to change your health. You need accountability & caring guidance to level up to be the best person you want to be.
💡 Does your PT understand a women’s body and all the phases & changes it goes through? ✅ I do… I’ve been through it all. Experience teaches you a lot but I’m also a women’s coaching specialist and Menopause Coach.

If you answered NO to any of these then maybe you need a new PT!! I have a great intro offer plus offer affordable ongoing coaching packages virtual & face to face.

And fella’s I’m happy to coach you too, with the same commitment to support you to reach your goals.

30/01/2025

Hey ladies. If you have been thinking about changing your health and have no clue where to start, then my kickstart package is for you.
You get 4 personal training session - A nutrition audit to determine you current eating habits, and recommendations on how to improve and a 7 day meal plan.
Total Value $500+ As an intro ONLY $299

29/01/2025

Still a bit of time to register for this FREE course kicking off next Monday the 3rd Feb. click the link to find out more.

https://www.healwellness.com.au/sugarfreeme

22/01/2025

I’m excited to release 2 FREE Coaching Courses for you to take advantage of. ✨ Both are 100% free with upgrade options and delivered to your inbox.
💡 Both will have their very own Facebook Coaching Groups.
1. The Habit Coaching Life Style Coaching Course - 5 weeks & covers Sleep, Stress, Gratitude, Relaxation, Exercise & more.

2. The ‘Sugar Free’ Me Coaching Course- 28 days of support & guidance through habit change and nutrition to kick that sugar addiction in the butt.

To register of find out more click one of the links below:

https://www.healwellness.com.au/hclcinformation

https://www.healwellness.com.au/sugarfreeme

18/01/2025

Ladies if this is your experience with a PT, it’s time to change your PT and find someone (like me 😉) that understands, cares and is educated in training menopausal women ♥️

18/01/2025

I am excited to offer an empowering 'introduction to coaching' package. Please refer to the pictures below for a detailed list of transformative inclusions. This package is available for $299, representing a significant discount on its actual value of over $490. If you are ready to unlock your full potential and receive guidance on nutrition, this package is ideal for you. It is particularly suited for individuals who are just starting out on their journey to greatness. Please note that a limited number of packages are available at this discounted price.

17/01/2025

My latest blog!

How Lifestyle, Nutrition & Fitness Changes Make Menopause Transition Smoother?

17/01/2025

Looking to take control of your nutrition? Our Build Your Own Macro Balanced Meal Guide is your ultimate resource for creating delicious and nutritious meals! 💚 Incorporate wellness, nutrition, fitness, and body care effortlessly. Get yours for just AU$4.95 today! https://wix.to/Swy5lG8

08/01/2025