Get FHIIT

13/12/2025

✨ Real, measurable progress — and a whole lot of hard work behind it. Over the past two months, I’ve been focusing on my own health just as intentionally as I guide my clients to focus on theirs — and these latest Evolt 360 results say it all.
In just eight weeks:
💪 I maintained my lean muscle and skeletal muscle mass
🔥 I significantly reduced body fat — especially dangerous visceral fat
❤️ My overall wellness score improved
✨ My body is functioning younger than before
These changes aren’t about restriction, punishment, or perfection.
They’re the result of:
✔ Consistent strength training
✔ Supportive nutrition
✔ Managing stress + prioritising sleep
✔ Honouring my body through menopause, not fighting it
✔ Staying committed even on the hard days
Menopause can feel like everything is working against you — but the truth is, with the right strategy, your body can respond. It does change. And it will reward your consistency.
If you’re a peri-, post- or mid-menopausal woman who feels like nothing works anymore…
✨ You’re not broken — you just need a plan that’s built for your physiology.
If you’re ready, I’d love to guide you. I’ve got coaching spots available for 2026.
Send me a DM with “RESET” and I’ll share how we can get you feeling strong, confident, and back in control. 💛

01/10/2025

I’ll be back next week from my big trip. If you’re looking for PT sessions I have a few gaps available.

16/07/2025

Looking to start personal training with a PT that is experienced, knowledgable and cares about YOU!!! Then you need me.... I am also a certified and registered Nutritionist, specialising in Sports Nutrition, a registered Health & Wellbeing Coach and a Menopause Weight Loss and Fitness Coach.

I base your coaching on your individual needs (no cookie cutter programming here) Alternatively if you are looking for Online Coaching or a Hybrid Style I have these options as well.

Check out what my PT sessions include:

This package is aimed at those that want the expertise of a Personal Trainer with Nutrition knowledge delivered face to face in person at my gym or yours (additional cost for gym entry and travel) plus the added value of having access to your programmed session on an app to do yourself in between your PT sessions. This gives you the advantage of taking your program where ever you need and training on your terms (best results will always be by following the set program).

Personal Training includes:
- 30min Introduction video call or in person meet and greet- to clarify your goals, needs and history so the best program can be created for you.
- Fully customisable and personalised Personal Training sessions accessible via your Everfit App after your session with your coach.
- Each Session is created based on your goals, needs and timeline and will include periodisation and progressive overload, de-training phases etc.. dependant on how many sessions we are doing per week.
- This package is for 1 session per week. If you are wanting to do more that 1 session per week, reach out before purchasing so I can create your bespoke package based on your session quantity needed.
- You also have the option of doing hybrid style training which includes face to face personal training plus additional online programming as needed. If this interests you reach out to discuss your needs and I can create your bespoke package suited to your needs.
- Price is based on face to face at the gym I subcontract out of. I am willing to travel 30-40min to your gym for an additional travel fee plus casual entry cost to your gym. I am located in Wodonga VIC

1 on 1 Online Personal Training 45min - Heal Wellness/GetFHIIT

15/07/2025

“Meet Suzann who has lost close to 20kg and changed her habits and lifestyle and feeling amazing.
Here’s what Suzann has to say about being coached by moi at Heal Wellness/Get FHIIT.

- How has working with me influenced your mindset and motivation levels towards fitness and health?
My sessions each week keep me motivated and I love bouncing ideas of you
- How has working with me led to positive lifestyle changes beyond just exercise and nutrition?
I’m generally a happier person and more aware of better life choices for ME!
- What aspects of the programs/workouts I’ve developed for you, did you find most beneficial or enjoyable?
I love that it’s different all the time and always a challenge to push myself.
I get a great feeling of accomplishment after our sessions.
- Has my nutritional advice influenced your eating habits and overall health? If so how?
Definitely! Much more aware of the effects of alcohol itself and how that influences my eating choices.

Want these results too? DM ‘EMPOWER’ for details on it can be possible for you too.”

11/07/2025

🌟 Ready to THRIVE Through Menopause? 🌟

Menopause isn’t the end — it’s your new beginning. 💪
Introducing the Menopause Power Program – a transformative 12-week journey designed just for women like YOU, ready to take back control of their body, health, and happiness. 🌸

✅ Expertly designed strength training to build muscle & boost metabolism
✅ Real-time coaching & motivation from ME via the Everfit App
✅ High-fibre, nutrient-packed nutrition guidance
✅ Bone-supporting supplement guidance & self-care habits that last a lifetime
✅ BONUS: 7-Day Meal Plan + Recipe Book (Value: $69)
✅ The entire 12-week program in a beautiful PDF guide (Value: $200+)
✅ Exclusive access to our Thrive in Midlife Community 💬

All this? Valued at over $700 —
Yours for just $249. And yes, you can try the it for FREE for 7 days!

✨ You don’t have to “get through” menopause — you can POWER through it.
Let’s redefine midlife, together. 💥

➡️ Comment “I’M IN” or DM me to get started today!
Or tap the link to learn more & join the movement.

Let’s do this —
Lisa x
https://coach.everfit.io/package/YT456732

25/06/2025

Have some Health & Nutrition goals but don't know where to start? My Personalised PT Program & Basic Nutrition Coaching is perfect for you. Take control your Fitness, Nutrition, Habits & Lifestyle with this week by week coaching program, personalised specific to your goals and needs.

Personalised PT Program & Basic Nutrition Coaching (Week by Week) - Heal Wellness/GetFHIIT

25/06/2025

Have equipment at home or go to the gym but just fluff about with no real structure? Then my weekly workouts online coaching via the Everfit App is perfect for you...

Personalised Weekly Workouts - Heal Wellness/GetFHIIT

25/06/2025

Online Coaching is now available through Everfit. Train like you've got a PT on your terms.

Virtual Personal Training Fully Loaded - Heal Wellness/GetFHIIT

19/04/2025

Ladies are you looking to change yiu health? Maybe you’ve already got a PT but you’re just not getting the results!

💡 Does your PT focus on you & your goals? ✅ I do….. every session is all about you!
💡 Does your PT do base line fitness, mobility & movement assessments? ✅ I do…. How can you set goals if you don’t know where you’re starting 🤔
💡 Does your PT offer credible nutrition and habit coaching services? ✅ I do…. I’m a certified and registered Nutritionist, Sports Nutritionist & Health Coach. Exercise is just part of the equation.
💡 Does your PT keep you accountable? ✅ I do…. I will call you on your BS & excuses. After all that’s why you’re trying to change your health. You need accountability & caring guidance to level up to be the best person you want to be.
💡 Does your PT understand a women’s body and all the phases & changes it goes through? ✅ I do… I’ve been through it all. Experience teaches you a lot but I’m also a women’s coaching specialist and Menopause Coach.

If you answered NO to any of these then maybe you need a new PT!! I have a great intro offer plus offer affordable ongoing coaching packages virtual & face to face.

And fella’s I’m happy to coach you too, with the same commitment to support you to reach your goals.

22/03/2025

Struggling with Menopause Weight Gain? You’re Not Alone — And I’m Here to Help. 💪

Have you tried everything to lose weight — endless diets, cardio, and “magic” solutions — only to feel like your body is working against you? It’s frustrating, I get it.

Here’s the truth: After 40, our bodies change. Hormones shift, metabolism slows, and what worked in your 20s no longer does. But that doesn’t mean you’re stuck. You just need the right plan, built for your body.

As a Certified Personal Trainer, Nutritionist, and Health Coach specialising in menopause and weight loss, I help women just like you:
✅ Lose stubborn weight — no crazy diets or hours of cardio
✅ Build strength & boost metabolism — so your body burns fat more efficiently
✅ Balance hormones naturally — through smart nutrition and effective workouts
✅ Feel strong, confident & in control again

I’ve been there. I understand the struggles, the sleepless nights, and the frustration of feeling like nothing works. Together, we’ll create a plan that fits your life and helps you feel like you again.

Ready to take the first step? Drop a 💪 in the comments or send me a DM — let’s chat about how I can help you break through the menopause weight loss plateau and feel amazing again.

11/02/2025

06/02/2025