Get FHIIT

01/10/2025

I’ll be back next week from my big trip. If you’re looking for PT sessions I have a few gaps available.

16/07/2025

Looking to start personal training with a PT that is experienced, knowledgable and cares about YOU!!! Then you need me.... I am also a certified and registered Nutritionist, specialising in Sports Nutrition, a registered Health & Wellbeing Coach and a Menopause Weight Loss and Fitness Coach.

I base your coaching on your individual needs (no cookie cutter programming here) Alternatively if you are looking for Online Coaching or a Hybrid Style I have these options as well.

Check out what my PT sessions include:

This package is aimed at those that want the expertise of a Personal Trainer with Nutrition knowledge delivered face to face in person at my gym or yours (additional cost for gym entry and travel) plus the added value of having access to your programmed session on an app to do yourself in between your PT sessions. This gives you the advantage of taking your program where ever you need and training on your terms (best results will always be by following the set program).

Personal Training includes:
- 30min Introduction video call or in person meet and greet- to clarify your goals, needs and history so the best program can be created for you.
- Fully customisable and personalised Personal Training sessions accessible via your Everfit App after your session with your coach.
- Each Session is created based on your goals, needs and timeline and will include periodisation and progressive overload, de-training phases etc.. dependant on how many sessions we are doing per week.
- This package is for 1 session per week. If you are wanting to do more that 1 session per week, reach out before purchasing so I can create your bespoke package based on your session quantity needed.
- You also have the option of doing hybrid style training which includes face to face personal training plus additional online programming as needed. If this interests you reach out to discuss your needs and I can create your bespoke package suited to your needs.
- Price is based on face to face at the gym I subcontract out of. I am willing to travel 30-40min to your gym for an additional travel fee plus casual entry cost to your gym. I am located in Wodonga VIC

1 on 1 Online Personal Training 45min - Heal Wellness/GetFHIIT

15/07/2025

“Meet Suzann who has lost close to 20kg and changed her habits and lifestyle and feeling amazing.
Here’s what Suzann has to say about being coached by moi at Heal Wellness/Get FHIIT.

- How has working with me influenced your mindset and motivation levels towards fitness and health?
My sessions each week keep me motivated and I love bouncing ideas of you
- How has working with me led to positive lifestyle changes beyond just exercise and nutrition?
I’m generally a happier person and more aware of better life choices for ME!
- What aspects of the programs/workouts I’ve developed for you, did you find most beneficial or enjoyable?
I love that it’s different all the time and always a challenge to push myself.
I get a great feeling of accomplishment after our sessions.
- Has my nutritional advice influenced your eating habits and overall health? If so how?
Definitely! Much more aware of the effects of alcohol itself and how that influences my eating choices.

Want these results too? DM ‘EMPOWER’ for details on it can be possible for you too.”