Healthfocus Physiotherapy

06/02/2026

KICK START YOUR PRE-SEASON.

Training correctly during pre-season is just as important as keeping healthy and fit throughout the sporting season.

Having a gradual pre-season program makes sure that you stay on top of your training, and prevention against injury.

Training smarter, recovering adequately and paying attention to any small niggles all help towards minimising the risk of injury.

No referral necessary, book today.

www.healthfocus.com.au

04/02/2026

IMPROVE YOUR RUNNING PERFORMANCE.

Planning to run in City2City?

Improve your running with RUNHUB.

Gain a better understanding of your performance, with the assistance of a physio. Our running assessments use video and AxIT™ Technology to track your progression.

Designed for a range of runners and fitness levels, this program offers something for everyone.

No referral necessary, make an appointment today.

03/02/2026

💚☘️We love supporting our junior athletes ☘️💚

‼️OFFICAL 2026 SPJFC MERCHANDISE‼️

Let's kick off this season with our 2026 SPJFC training singlets, which go on sale tomorrow!!

A HUGE shout out to our amazing Merchandise sponsors for coming on board as apart of our Patties community in the 2026 season!!

Buy them at training tomorrow (Wednesday 4th Feb).

$10 - card or cash

See you there 💚🤍💚🤍

02/02/2026

LIVE YOUR BEST LIFE.

We’re here for you, no matter your age. Our support expands your entire lifespan, from early development, adolescence, sports, family and senior years.

Our services work closely with doctors and specialists as part of a more comprehensive health team to bring a high level of care to our region to care for our community.

Join our community today, no referral necessary.

www.healthfocus.com.au

30/01/2026

SPONSORED ATHLETES PROGRAM 2026.

This year, we’re proud to continue to partner with talented local athletes in their pursuit of achieving their sporting dreams.

Our Sponsored Athletes Program assists them with first-class treatment, with a focus on injury prevention and recovery strategies to support their training.

In 2026, we’re looking to support the next rising stars of the Border.

Selection is based on our values, the demonstration of fair play and good sportsmanship. Athletes must be 14 years or older, and pursuing a high level of achievement.

If this sounds like you, get in touch with our team today.

Find out more information: www.healthfocus.com.au/sponsorship

29/01/2026

KEEP MOVING OUTDOORS.

We’re lucky to live in such a spectacular part of the world, with some of nature’s true gems just around the corner.

From the mountains, to the rivers, lakes and even waterfalls - the great outdoors is calling.

Getting outdoors and exploring is a great way to stay active and healthy throughout the year.

No matter the season, there is always something that you can find to suit your level and ability.

From skiing, bushwalking, mountain biking, paddle boarding to a simple walk around the lake or rail trail, the opportunities are endless.

Find what keeps you moving through life.

www.healthfocus.com.au

27/01/2026

IS IT TIME TO SEE A PHYSIOTHERAPIST?

If you have any concerns or little niggles that you want to get checked out, book in with one of our dedicated physiotherapists.

Our team is skilled in the assessment, diagnosis and treatment of your concerns.

Take action with a holistic approach, combining manual therapy, technology and exercises to support your continued progress.

Move well again with Healthfocus.

No referral necessary, make an appointment today.

23/01/2026

JOIN OUR COMMUNITY.

At Healthfocus, we’re more than just a physiotherapy clinic.

We’re passionate about supporting people, businesses and the wider community to achieve their goals to get them back moving well again.

Our team provides a personalised approach and delivers healthcare solutions that make you feel understood and comfortable.

They’re the friendly faces that you see at your appointment, as they guide you through your health journey.

We’re a community that supports each other.

Meet our team of physios, no referral necessary.

www.healthfocus.com.au

22/01/2026

FEEL LIKE YOURSELF.

Feel happy and healthy, no matter your age.

Take the time to make your movement goals or commitments for the new year.

Is there anything holding you back from achieving these?

Let our dedicated team of physiotherapists support you. Share your goals and they can help to address any barriers you might have achieving them.

Make this year the year you put yourself first.

Start today by booking an appointment online, no referral necessary.

www.healthfocus.com.au

16/01/2026

MAKE THE MOST OF THE SUMMER HOLIDAYS.

Get outdoors with your kids these Summer holidays and enjoy the sunshine and fresh air.

Keeping your children active is a wonderful and easy way to help them develop their balance, strength and co-ordination.

From going for a walk around the block, playing on the local playground or playing chasey, there are many great ways to get them moving each day.

Spending more time playing outdoors with your family improves not only your physical fitness, but increases your energy levels and motivation, leaving you feeling happy and healthy.

Meet our team of physios, no referral necessary.

15/01/2026

LIVE AN ACTIVE LIFE.

How you move is important to not only you, but your family, friends and lifestyle.

Move through life, with ease and fun this Summer by making a commitment to move your body each day.

This time of year is the perfect time to make memories and explore the great outdoors of our beautiful region, there’s plenty of ways to get active.

Make an appointment with one of our physiotherapists who can share their knowledge and expertise and tailor a plan so you start getting active throughout Summer and beyond.

Book a physio, no referral necessary.

13/01/2026

STAY HYDRATED, STAY HEALTHY.

It’s important to be smart when exercising, or whenever you’re outside, in the sun.

The Summer months in Australia are very hot, so drinking plenty of water is very important to prevent heatstroke or dehydration.

Water has many benefits, from:

→ Bringing nutrients to cells
→ Getting rid of wastes
→ Protecting joints and organs
→ Maintaining body temperature

Along with water, it’s also very important to dress appropriately for sun exposure and make sure you apply sunscreen regularly

Our dedicated team of physio’s can assist you in creating a tailored treatment plan to get you exercising outside.

No referral necessary, make an appointment today.