Phoenix Wings Wellness

Phoenix Wings Wellness To provide holistic psychosocial and therapeutic care, and support for people through self-expression

Phoenix Wings Wellness is committed to improving our communities' mental health through individual counselling, group therapy, and well-being workshops. The Phoenix Wings Wellness team is passionate about walking alongside clients on their journey, supporting them to process and express themselves, and learn strategies and techniques to manage their mental health through evidence-based practice. I

nterventions range from expressive arts therapies, cognitive behaviour therapy, dialectical behaviour therapies, interpersonal psychotherapy, acceptance and commitment therapy, mindfulness-based stress reduction, and strength-based, solution-focused interventions. We work across the lifespan with children, adolescents, adults, couples, families, community groups, schools and workplaces. Our team can assist with a range of challenges:
Depression
Trauma, Grief & Loss
Anxiety & Stress Management
ADHD, Autism Spectrum Disorder, Neurodiversity & Intellectual disability
Gender Identity
Relationship Difficulties & Family Separation
Mediation
Anger Management
Parenting Support
Blended family concerns
School attendance or school-related concerns
Adolescents in the justice system

Meet our team on our website, and check out our group and events page for upcoming events! We would like to acknowledge traditional owners across the lands where Phoenix Wings Wellness operates, and pay our respects to Australia’s First Peoples, the Aboriginal and Torres Strait Islander people, their elders past, present, and emerging, for they hold the memories, the traditions, the culture and hope of Aboriginal Australia and we commit to the ongoing work of reconciliation; and to any Aboriginal and Torres Strait Islander families within our networks. Phoenix Wings Wellness recognises that family structures are diverse, including blended families, co-parents, rainbow families, step parents, foster parents, adoptive parents, grandparents, extended family members, carers and guardians. We appreciate and respect that many families experience multiple diversities, including race, sexuality, gender, faith, cultural, and people of all abilities. We hope to provide your family with the support and information you may require for you and your families to grow and thrive.

Discover Your Inner Artist with Phoenix Flight 🎨Join our Creative Arts Therapy group for adults and begin your journey o...
25/07/2025

Discover Your Inner Artist with Phoenix Flight 🎨

Join our Creative Arts Therapy group for adults and begin your journey of self-discovery, expression, and wellbeing. This gentle and supportive program invites you to reconnect with your inner world through creative exploration - no art experience needed!

Starts July 29th | 10:15–11:45am
A space to reflect, create, and connect. Limited spots available – book now! 🌻

https://www.phoenixwingswellness.com.au/programs/phoenix-flight

We've made a mistake! (Yes it happens occasionally!) Craft-Tea will not be starting until next month, on Sunday 31st Aug...
25/07/2025

We've made a mistake! (Yes it happens occasionally!) Craft-Tea will not be starting until next month, on Sunday 31st August with the wonderful Jakki. You do not need to RSVP, just show up with your plate to share and your craft items!

Last week, Simone and I had the privilege of spending time at the Regional Cancer Hospital with the incredible Women’s W...
24/07/2025

Last week, Simone and I had the privilege of spending time at the Regional Cancer Hospital with the incredible Women’s Wellness Art Group. 💜

Simone has written a heartfelt blog about her experience. It's now live on our website! 🌸🎨 Go have a read and see the beauty, creativity, and connection that unfolded.

Find Your Inner Compass: A Half-Day Workshop for Women 🌿Join Stephanie on Saturday 26th July, 1–4pm for a nurturing afte...
23/07/2025

Find Your Inner Compass: A Half-Day Workshop for Women 🌿

Join Stephanie on Saturday 26th July, 1–4pm for a nurturing afternoon of self-discovery, mindfulness, and creative exploration. This workshop is perfect for women seeking clarity, direction, and a deeper connection to their inner wisdom.

Through body awareness, guided introspection, and shared reflection, you’ll uncover your true values and desires - empowering you to make more confident, aligned life choices.

✨ $110 / $66 concession | Includes art materials & afternoon tea
💫 Afterpay & NDIS available

Bookings essential – limited spaces available! more information on our website
https://www.phoenixwingswellness.com.au/programs/phoenix-compass

Level Up Your Social Skills with Minecraft! 🎮Calling all teens and young adults aged 12–25! Join our inclusive Minecraft...
22/07/2025

Level Up Your Social Skills with Minecraft! 🎮

Calling all teens and young adults aged 12–25! Join our inclusive Minecraft program starting 23rd July, where creativity meets connection. Designed for neurodiverse players of all abilities, this 10-week online series offers a fun, supportive space to:

- Collaborate on epic builds
- Boost teamwork & problem-solving skills
- Express your creativity
- Make real connections through shared adventures

Every Wednesday for the term| 4–6pm | Minecraft Bedrock + Discord 🤩

Spaces are limited – commit to the full term and build something amazing together!
https://www.phoenixwingswellness.com.au/programs/fun-minecraft

✨ Introducing Craft-Tea! ✨Join us on the last Sunday of each month for a cosy afternoon of creativity and connection! Ki...
21/07/2025

✨ Introducing Craft-Tea! ✨
Join us on the last Sunday of each month for a cosy afternoon of creativity and connection! Kicking off Sunday 31st August (not 27th July - updated), 11am–2pm, bring your project, share some laughs, sip tea, and craft alongside kindred makers. Facilitated by our lovely volunteer Jakki, this is your time to unwind, create, and build community.

- Tea & coffee provided
- Bring a plate to share
- Gold coin donation to Country Hope

All skill levels welcome – just bring your passion to create! 🌈

Maryann and I had a wonderful time at the Wagga NAIDOC Ball last Friday evening. It was such a special night celebrating...
18/07/2025

Maryann and I had a wonderful time at the Wagga NAIDOC Ball last Friday evening. It was such a special night celebrating culture, community, and connection with friends and colleagues during NAIDOC Week. 🖤💛❤️

🎨 Phoenix Studios Term 3 Enrolments Now Open!Unleash your creativity and nurture your wellbeing in a welcoming and inclu...
17/07/2025

🎨 Phoenix Studios Term 3 Enrolments Now Open!

Unleash your creativity and nurture your wellbeing in a welcoming and inclusive space. Whether you're a teen, adult, or child - our art programs offer a chance to explore self-expression, connect with others, and enjoy guided and open studio sessions.

✨ Now running 4 unique sessions for all ages:
- Kids (6–12)
- Teens (12–18) – Mondays & Saturdays
- Adults (18+)

Term 3 starts the week of July 21st
📍 Small groups, supportive facilitators, most materials included
🌈 Not a formal art class – just creativity, connection & fun!
💡 NDIS and self-funded participants welcome

📣 Spaces are limited – book now to secure your spot!
Visit our website or contact us to enrol today.

We’ve just completed our first revamped five hour accidental counselling workshop with a wonderful 5 participants today!...
17/07/2025

We’ve just completed our first revamped five hour accidental counselling workshop with a wonderful 5 participants today! Our next one is being held on Wednesday 29th October, please register your interest on our website under professional development! Early bird prices apply!

🌿 Introducing Nurture: A New Program of Support 🌿Join us for Nurture, a gentle 10-week program designed to support your ...
16/07/2025

🌿 Introducing Nurture: A New Program of Support 🌿

Join us for Nurture, a gentle 10-week program designed to support your well-being through movement, mindfulness, and meaningful connection. Led by Sandi, each weekly session includes a mindful walk, gentle stretch, meditation, and a relaxed social catch-up in a small group.

Starts Wednesday 23rd July, 10am–12pm
Albury office (alternate locations may be arranged)
Open to NDIS and non-NDIS participants
Commitment to all 10 weeks required

Complete the form on our website to express interest today. Spots are limited! ✨

🧶 Make with Kaya – Crochet and Other Woolcraft 🧶Ready to unravel your creativity and connect with others in a fun, suppo...
15/07/2025

🧶 Make with Kaya – Crochet and Other Woolcraft 🧶

Ready to unravel your creativity and connect with others in a fun, supportive space? Join our newest Phoenix Make Adolescent program and learn the art of crochet with Kaya!

Starting Monday 21st July, this 10-week group is perfect for building creative skills, boosting confidence, and making new friends. Whether you're a total beginner or looking to brush up on your skills, you'll learn simple patterns and turn yarn into mini masterpieces - one stitch at a time.

Spots are limited - join the circle and crochet a little magic into your Mondays! ✨

🌈 Looking for a safe, supportive space to connect with other q***r people? Prism Plus is a sensory-friendly social group...
14/07/2025

🌈 Looking for a safe, supportive space to connect with other q***r people? Prism Plus is a sensory-friendly social group where you can be yourself, make friends, and have fun in a welcoming environment.

Our next session is July 23rd at The Globe Albury!
Tickets available now on our website! ✨

Address

Wodonga, VIC

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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The phoenix must burn to emerge...

Melanie holds a Masters in Social Work from La Trobe University, and has a special interest in trauma and domestic violence. She works well with a wide age range, but especially with children, adolescents and parents. Melanie previously worked as a Family Services Practitioner at Upper Murray Family Care, and is experienced at working with the whole family, with the view that our relationships with others, especially our families, impact significantly on our capacity to grow and heal. Melanie is able to bulk bill services when a MHTP and (GP) referral is provided, and incorporates creative expression in to her sessions as required.

Melanie completed her Certificate of Initiatic Art Therapy in April 2015 with the Institute for Sensorimotor Art Therapy & School for Initiatic Art Therapy, and the Certificate of Clay Field Therapy on May 22nd, 2016. At the beginning of 2017, Melanie enrolled at MIECAT to begin her Masters in Therapeutic Arts Practice.

Mel help clients to resolve their presenting psychological problems, the associated social and other environmental problems, and improve their quality of life. This may involve family as well as individual counselling, and group therapy (some groups may be run on a regular basis). She recognises the broader implications of an individual having a mental illness and the impact on friends, family, work and education. Mel welcomes diversity including all body sizes, abilities, races, sexualities, genders, religions and political values.