Optimum Physiotherapy

Optimum Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Physiotherapy, Physical therapist, Suite 1, 38 High Street, Wodonga.

Optimum Physiotherapy Clinic offering expert hands-on care through services such sports massage, acupuncture, dry needling, spinal and joint manipulations, and comprehensive biomechanical assessments.

Wishing you an amazing day filled with laughter, good vibes, and a bit of cake! Thanks for all the energy, kindness, and...
31/10/2025

Wishing you an amazing day filled with laughter, good vibes, and a bit of cake! Thanks for all the energy, kindness, and positivity you bring to the team every day — we’re so lucky to have you. 🎂🎈

20yrs ago today was a very special occasion..Joe and Anna got hitched in Huddersfield, in the UK! The pic attached is of...
15/10/2025

20yrs ago today was a very special occasion..Joe and Anna got hitched in Huddersfield, in the UK! The pic attached is of them spinning around the floor with their first dance to a tune called ‘All my life, I've been waiting for you’ by The Redstick Ramblers.

They’ve had an amazing journey together to get them to this point, have raised 4 beautiful kids, and created Optimum which has helped countless people in our community.

Thankyou for settling on the border and, congratulations from all of us here!

Please drop in a virtual high 5!!

Couldn't be prouder of our gun physio, Pilates team leader and all round legend..Kylie just knocked up 50 appearances fo...
12/10/2025

Couldn't be prouder of our gun physio, Pilates team leader and all round legend..Kylie just knocked up 50 appearances for the green and gold!! Read her own words below and give her a massive virtual pat on the back!!...."I never thought I would play one game for Australia let alone 50, especially not a bogan from a country town who took up the sport because her Grandfather wanted to play. I know he would be smiling up there. It is an absolute honour to represent my country everytime I wear the uniform and play alongside absolute legends of the games. I am in awe everytime I step out on the green. Looking forward to what life has in store for me next 🙌💛💚🇦🇺❤️"

Graeme’s a strong, hard-working bloke who somehow fits full-time work, regular gym sessions, tinkering with his American...
07/10/2025

Graeme’s a strong, hard-working bloke who somehow fits full-time work, regular gym sessions, tinkering with his American and Aussie vintage cars, and endless jobs around the farm into his week.

About five weeks ago, he started noticing a dull ache in his right shoulder. There was no specific injury, just a pain that gradually crept in. Taking a break from the gym helped a bit, but once he got back into training (plus fencing, posting, and rebuilding cattle yards!!!), the ache returned.

By the time Graeme came to see us, his shoulder pain was really bothering him. After a thorough assessment, we found the culprit: mild overuse of the infraspinatus, pectoralis, and biceps insertion (these are muscles around the front and back of the shoulder). Nothing serious, just a bit too much hard work!

With some hands-on treatment, a tailored rehab plan, and advice on what to do (and what to avoid), Graeme’s well on his way to being pain-free again.

We’re stoked to be part of his recovery journey and can’t wait to see him back doing all the things he loves; working, training, farming, and cruising in those classic cars. 🚗💪

07/10/2025

Listen to Joe chat about his mate, Flippy.

Flippy has been living on the back of Joe's clinical room door and celebrates his 10th birthday today! He was created by Joe's son, Pascal, for special persons day and make sure to take a special note of Flippy's super power..you'll also realise that Flippy is able to flip Joe upside down towards the end of the video!!!

Have a great weekend!!!

🌏✨ Good luck to Kylie! ✨🌏We are so proud of Kylie, who has been part of the Optimum family for almost five years and is ...
25/09/2025

🌏✨ Good luck to Kylie! ✨🌏
We are so proud of Kylie, who has been part of the Optimum family for almost five years and is also an incredible Lawn Bowls player. She’s about to represent Australia in an international friendly against Scotland in preparation for the Commonwealth Games next year!
For those who don’t know, Scotland is steeped in Lawn Bowls history, playing for nearly a thousand years and ranking among the best in the world. It’s going to be a huge challenge, but if anyone’s ready for it, it’s Kylie!
We had a friendly Scottish themed pub quiz ..Kylie was the clear winner and only she knew that marmalade was the topping of choice for Scottish people eating toast in a morning!
From all of us here at Optimum, we wish you the very best on your trip. Just don’t go eating any more corks off your hat 🧢😉 … and make sure that laminated celebration poster comes along for the ride!
We can’t wait to see how it all turns out and to welcome you home in a few weeks. Go Kylie! 💚💛

That time of year again folks! Footy colours day…. We attempted to do it yesterday but everyone except Kylie forgot. Her...
25/09/2025

That time of year again folks! Footy colours day….

We attempted to do it yesterday but everyone except Kylie forgot.

Here we go with Round 2!!

Josh and Sijie haven’t chosen a team yet (!) so they borrowed a couple of Joe’s randoms –

Sijie – Siddal Rugby League (Joe’s old rugby league club from Halifax W.Yorks)
Josh – Brian Boru Club (Joe’s old Irish music club – Ashton in Makerfield, Lancashire)
Kylie – Port Adelaide
Jess and Liv – Carlton
Joe – in his favourite Parramatta Eels gold and blue

Any advice for who Josh and Sijie should barrack for?

💪 Client Spotlight: Les’s Shoulder Journey 💪A few months ago, Les underwent a rotator cuff and biceps repair with Greg H...
24/09/2025

💪 Client Spotlight: Les’s Shoulder Journey 💪

A few months ago, Les underwent a rotator cuff and biceps repair with Greg Hoy in Melbourne. This wasn’t his first time — he’d had the same surgery on his other shoulder a few years back. The difference this time? Remarkable. 🙌

Compared to his previous recovery, Les noticed far less pain, more movement, and a much quicker return to function. With a structured rehab plan, patience, and consistent effort, he’s made outstanding progress and has now been successfully discharged.

Les, we’re so proud of the work you’ve put in — you’ve shown just how powerful the right rehab and the right mindset can be. 👏⚡

If you’ve got a dicky shoulder and need some advice, comment below or book an appointment to see us: https://optimumclinic.com.au/contact-us/

Yesterday Joe and Anna were so fortunate to attend Sandhya & Rupen’s wedding 💍✨It was a traditional Hindu ceremony with ...
23/09/2025

Yesterday Joe and Anna were so fortunate to attend Sandhya & Rupen’s wedding 💍✨

It was a traditional Hindu ceremony with their Nepalese community in Canberra, and what a truly special occasion it was. The colours of the saris, suits, and decorations were absolutely breathtaking 🌸💛❤️. The air was filled with the scent of incense, flowers, and spices from the feast being prepared, which added to the magic of the day. They both looked absolutely stunning.

The rituals were fascinating to watch, full of meaning, tradition, and symbolism that brought both families together in such a beautiful way. The music was excellent and everyone was on the floor dancing 🎶. The food was delicious 🍲, and the whole atmosphere was buzzing, despite it starting at 8am!!

It was a huge privilege to be there; to share in the celebration but also to learn more about the rich culture and traditions behind the day.

Wishing Sandhya and Rupen all the love and happiness from Optimum as they begin this next chapter of their lives together. ❤️🥂🌸

For years, Joe's friends and family have been asking 'what size chest are your pants?' - well now it's official, high wa...
19/09/2025

For years, Joe's friends and family have been asking 'what size chest are your pants?' - well now it's official, high waisted trousers are genetic! Ailish decided to dress up as Joe for her final Yr12 Assembly with Optimum shirt, high denim shorts, odd socks and trainers..she got a lot of weird looks from her mates but now she knows what her dad feels like every day!!

🥊 Client Spotlight: Geoff’s Comeback 🥊Geoff came to us after tweaking his wrist during a boxing class. At first, the pai...
17/09/2025

🥊 Client Spotlight: Geoff’s Comeback 🥊

Geoff came to us after tweaking his wrist during a boxing class. At first, the pain made even simple things like lifting and reaching uncomfortable, and it even disturbed his sleep.

Through treatment, dry needling, and a tailored rehab plan, Geoff has made fantastic progress. He’s been consistent with his self-management and now has only minimal pain. 🙌

While he’s wisely holding off on boxing for the moment to avoid reinjury, Geoff is back enjoying kayaking, the gym, and running, and feeling stronger each week.

Great work, Geoff 👏

Thanks for being a great patient. Your commitment shows how sticking with the plan gets results!

🎉 Big congratulations to our physio Josh! 🎉Josh came to Australia from the Philippines and, over the past 18 months, has...
16/09/2025

🎉 Big congratulations to our physio Josh! 🎉

Josh came to Australia from the Philippines and, over the past 18 months, has worked incredibly hard under Joe’s supervision. His dedication, professionalism, and commitment to learning have been inspiring to watch.

We’re also proud that Josh was sponsored by Optimum during this journey - supporting him as he worked towards his goal.

Now, we’re thrilled to share that Josh has achieved full registration with AHPRA. This is a huge milestone and well-deserved recognition of all the effort he has put in. 🙌
Please give him a big virtual thumbs up!!

We’re so proud to have Josh as part of our Optimum team, and we know our clients value his care, energy, and expertise just as much as we do. 💙

Here’s to the next chapter of your career. Well done, Josh! 👏👏

Address

Suite 1, 38 High Street
Wodonga, VIC
3690

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5pm
Saturday 9am - 1:30pm

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