Josh Dickinson - The “No BS” Transformation Coach

22/07/2025

I wanted to share a quick post

Just to clarify, in case you thinking the same thing

I had a guy flick me this message yesterday (image attached)

I’m not sure where he got 80 bucks a week from

I can’t even work it out

But for my new 7-day coach

It’s $7

As in 7.0.

$1 a day 😊

And there is no obligation to continue

Not locked into a subscription of anything like that

But a short micro-commitment

So, I can share with you what my top-tier guys do

Yes, you get the actual IP from my premium program

But it’s not a program you are buying…

It’s an investment in accessibility

Where I am there for the next week, to answer questions, dial in your program, and kickstart on the path to success

After 7 days, you get to decide what you want to do

Go solo or continue on, we will discuss that then

So let me ask, “are you worth the dollar”

Let’s get started

>> https://www.physique-essentials.com/7day-coach

Josh
Physique Essentials

PS. This is standard day for me receiving message like this

Don’t you deserve to win? I THINK SO!

21/07/2025

I was chatting with a coach of mine (yes, even smart coaches have coaches)

It started lighthearted, how I refuse to answer my phone unless I already have your name saved (he was much the same)

And general trends we are noticing in both the fitness industry and online space on a whole

I, as you know, am a transformation specialist.

I’m in the trenches with you, helping you get into the best shape of your life so you can go and achieve big, legacy things!

He is a former fitness coach now working with other fitness coaches

So, there was lots of perspective coming in red hot

What we agreed upon:

People don’t want another “free” training

They don’t want to “hop on a call”

They want risk-free simplicity

Now, chances are…

You are reading this because you have either grabbed my “free training” or follow me for the content I share

If you are keen for more, I generally invite you to chat (strategy session)

And trying to align your crazy schedule to mine, seems near impossible

It’s just TOO HARD!

And if its too hard, it’s just too hard

So what I have done, I’ve stripped away the usual roadblocks so you can get started without delay.

🚫 No strategy calls

🚫 No back-and-forth

🚫 No calendar chess

Just simple action for rapid results

Now, one of the things I am steadfast on is that “trials don’t work”

You still need commitment, even if it is just a for a week

Making a commitment shifts your mindset BIGGER than “I’ll give this a go for a few days and see if I like it”

And shifting your mindset is everything!

That’s why I created “Your 7 Day Coach”

It’s a pretty sweet gig, where I’ll be giving you access to the IP only accessible to my top-tier clients, plus:

✅ Tailored guidance in creating a personalized plan specifically for you

✅ Direct access to me for questions, feedback, and support

✅ The clarity, confidence, and momentum to finally move forward

All for just $7

Why not free?

Well, free gets ignored

(did you ever watch my “No BS” training lol)

Plus, chances are you’ll grab a coffee today without giving it a second thought

So it’s a pretty fair deal to learn exactly what works for your body, your goals and your lifestyle.

If you are keen to see the rest of the details, just click the link below

>> https://www.physique-essentials.com/7day-coach

It’s time to create some clarity, confidence, and massive momentum towards your success!

Josh
Physique Essentials

19/07/2025

Some big news for my local legends

For the first time in a LLOONNNGGG time, my 6am Monday and Thursday “in person” coaching spot has opened up 😳

Get on it before it’s gone again, available to get started immediately

Follow the link below, raise your hand and I’ll be in contact asap!

Https://www.physique-essentials.com/pt

18/07/2025

Welcome to my home here on the ‘gram

Quick intro: I’m Josh, transformation coach, married dad of 2 and business owner

And I specialise in helping high-performance men create a physique that matches their ambition

On this page, I’ll be sharing a range of content that aligns with 3 main objectives:

- Transformation strategies that are working right now, in the real world, with my actual clients

- To call out the fitness industry “BS” so you don’t keep making the same mistakes

- Calling out the online coaching industries “BS”, because it needs to be said

And my objective is clear:

To share what’s working NOW and to help develop your own level of critical thinking so you’ll be able to call out the “BS” yourself

This is all about creating clarity, confidence and mastery!

Always up for a chat, you can flick me a DM anytime

And don’t forget to like, share, follow and all that stuff

Thanks again for stopping by, appreciate your time

15/07/2025

YOU + ME = EPIC RESULTS
(Or u don’t pay)
👇

15/07/2025

13/07/2025

UPDATE:

Over the next few days, I’ll be deleting all of my content on this page

Just not feeling aligned and want to fix a few things up moving forward

With new content, I’ll be keeping it simple and on point 💪

13/07/2025

If you’re over 40 and still not in shape

Workouts feel like punishment. Energy crashes by 3pm.

You're not lazy - you're using the wrong playbook.

And for less than the cost of your morning coffee, get the elite system high-performing men 40+ use to finally get it right.

Custom plan. Daily support.

Guaranteed impact.

Doors close Sunday.

https://www.physique-essentials.com/7day-coach

12/07/2025

Living your best life…

It’s not just about crystal clear skies and sparkling white sand…

Or is it even about 6 pack abs and rippling biceps

It’s about being the best you can be: mind, body and soul

So you can do what you want, experience it all and lead with purpose

Sounds good to me

If you are keen to fast track what you are capable of, here’s how

>> HTTPS://www.physique-essentials.com/10x97

08/07/2025

This time 20 years ago, I welcomed my first online clients

It’s been a wild ride, and so grateful and humbled for everyone I’ve been able to help

The lives. The stories. The transformations.

To celebrate, I recently created something really cool for the guys who have recently grabbed my “No BS” Transformation Plan

I re-introduced my enrolment rate from 2005

And I created a frictionless entry where you could get started straight way

The response has been awesome and those legends are already kicking goals

I was just planning to keep this on the down low, but accidentally posted the direct link under a video from Sunday, and the feedback was great, welcoming more legends to the team

So… here’s the invite to check it out, if you are ready to dial in your lifestyle and 10x your results in record time

>> https://www.physique-essentials.com/10x97

Any questions flick me a dm

Otherwise everything is ready to rock n roll from the link above

The best time to start your transformation is the one you started 20 years ago…

The next best time is now!

07/07/2025

Most high-performance guys fail at getting into the shape of their life for one simple reason…

They’re following BS advice that sounds good but doesn’t actually work.

So, let’s clear up three of the biggest myths keeping people stuck, frustrated, and spinning their wheels.

Myth #1: Following the Bro-Science

What people believe:

Most people think that popularity = polarity. For example, fitness “influencers” and the bigger their following, the more they know

The truth:

But in reality, likes don’t equal authority

Think about it: If someone with abs tells you the “secret” is 1000 crunches a day, is that really the best, most time-efficient way to build a 6-pack midsection?

Myth #2: Thinking MORE is Better

What people believe:

For years, people have been told that practice makes perfect, and if you practice more you will improve by default

But you already know, the more you have tried to do in the past… has only led to skipped workouts and ultimately giving up

The truth:

But here’s what actually works: following a plan that is ALIGNED to your lifestyle

The people who succeed don’t always practice what they preach, and whilst they are telling you that you need to get after it daily, they are doing way less and getting way better results.

Myth #3: “Challenges” are the answer…

What people believe:

Everyone assumes challenges work because the fit-fluencers keep telling you how many people they have signing up and how many people they’ve help

But this is the exact thing that keeps most people stuck

The truth:

Think about it

If a challenge really worked, why do people continue to sign up to challenges year, after year after year.

Wouldn’t they be back in shape and that would be the end of it?

The only thing challenges do is keep people signing up to challenges

But the best thing in all of this, with the RIGHT plan… getting back into shape is much easier than you think!

Hope this helps you cut through the noise

06/07/2025

I posted this vid yesterday on my IG, after which I got home, hit a leg session, washed the car, picked the girls up from the train station and cooked dinner 😎

Action takers v excuse makers

I've been in the health and fitness industry for over 20 years.

And I've noticed something interesting...

There are two types of people:

Type 1: Action-takers - They see an opportunity. They evaluate it quickly. They make a decision and stick with it.

These are the people who achieve phenomenal results in and out of the gym

Type 2: Excuse-makers - They see the same opportunity. They overthink it. They find reasons why "now isn't the right time."

These are the people who stay stuck…

Opportunities are all around us for the people who are ready to take action 👊

They are the people who WIN

Https://www.physique-essentials.com/10x97