15/10/2025
This week we’re celebrating all things foot health because healthy feet mean a healthy, active life!
Here are 7 simple tips from the team at Border Podiatry Centre to help keep your feet in top shape...
1️⃣ Check your feet daily – Look for cuts, redness, swelling or changes in nails.
2️⃣ Wash and dry thoroughly – Especially between the toes to prevent infections.
3️⃣ Moisturise – Keep skin soft, but avoid applying lotion between the toes.
4️⃣ Trim nails carefully – Straight across, not too short, to prevent ingrown nails.
5️⃣ Wear the right shoes – Supportive, well-fitting footwear helps prevent pain and injuries.
6️⃣ Don’t ignore pain – Soreness, heel pain or numbness isn’t normal — get it checked early.
7️⃣ See your podiatrist regularly – We’re here to keep you walking comfortably and confidently!
This Podiatry Week, take a moment to appreciate your hard-working feet. They carry you through life every day!
📍 Visit us at Border Podiatry Centre for expert care, advice and treatment for the whole family.