Recovery Lab Wodonga

Recovery Lab Wodonga Wodonga’s Leading Wellness & Recovery Studio
Infrared Saunas. Ice Baths. Compression Therapy. NuCalm. Compex

Designed for everyone!

Proven results…

> Casual Sessions & Memberships
> Session Packs
> Group Bookings

Group booking with the netball crew 🐯Reasons to do a group booking:1. Recover together + great team bonding = whole lot...
25/07/2025

Group booking with the netball crew 🐯

Reasons to do a group booking:
1. Recover together + great team bonding = whole lot of fun
2. Improve team connections
3. Reduces soreness from weekly load of training & strenuous activities
4. Enjoy exclusive use of the studio for an hour, rotating through our key recovery modalities

Get in touch with our team to book in your group
📧 wodonga@recoverylab.com.au or call us on 0436446871 for more information

Reset. Track. Thrive. 📊During our we team up with so every sauna, plunge, and breathwork session is logged in real ti...
22/07/2025

Reset. Track. Thrive. 📊

During our we team up with so every sauna, plunge, and breathwork session is logged in real time. Watch your recovery session updates live, journal your habits, and instantly spot the days you’ll benefit most from a Lab visit.
Your data + our expertise = faster bounce‑backs. 💥🧊🔥

Remember, rest days are just as important.Active recovery means listening to what your body actually needs.Infrared. Com...
20/07/2025

Remember, rest days are just as important.
Active recovery means listening to what your body actually needs.
Infrared. Compression. NuCalm. Choose your pace.

Take control of your recovery, health & wellbeing with our unlimited memberships ✨Enjoy the freedom to prioritise recove...
17/07/2025

Take control of your recovery, health & wellbeing with our unlimited memberships ✨

Enjoy the freedom to prioritise recovery and self-care whenever it suits you > no lock-in contracts, just real results.

What’s included:
Infrared Saunas, Ice Baths, Compression Technology, Massage Guns, Compex, NuCalm, Contrast Therapy, luxury amenities, good vibes & more.

The best value for sports recovery, stress relief & everyday wellness & self care 🧘🏼‍♀️

Press pause and let the heat do the heavy lifting. 🔥Infrared waves sink deep to boost circulation, clear metabolic waste...
16/07/2025

Press pause and let the heat do the heavy lifting. 🔥

Infrared waves sink deep to boost circulation, clear metabolic waste and flip your nervous system from “fight-or-flight” to pure recovery mode, so every exhale off-loads stress while your muscles rebuild. Ready to sweat smarter?

Book your next infrared session through the RL App.

15/07/2025

Recovery stacking = maximising time and benefits.
Try NuCalm → Compression → Sauna and feel the full-body reset.

13/07/2025

Recovery stacking = maximising time and benefits. Try NuCalm → Compression → Sauna and feel the full-body reset.

We’re incredibly proud to announce that we’ve been named a finalist in the 2025 “Excellence in New Business” category at...
11/07/2025

We’re incredibly proud to announce that we’ve been named a finalist in the 2025 “Excellence in New Business” category at the Albury Wodonga Business Awards!

Since opening our doors, our mission has always been to create a welcoming, inclusive space where our community can prioritise recovery, performance, and self-care. To be recognised alongside so many inspiring local businesses is truly an honour and it wouldn’t be possible without all of you.

To our amazing members, guests, and wider community, thank you for believing in our vision, standing by us from the very beginning, and helping us become what we are today. Your support through every high and low means the world to us. And to our incredible team, past and present, your dedication and passion are what bring Recovery Lab to life every single day 🥹

We can’t wait to celebrate this milestone together & we’re just getting started!

Stay tuned as we head into the awards night, and thank you again for being part of our journey 🤍🔥

Time for that midweek reset with NuCalm 😌
09/07/2025

Time for that midweek reset with NuCalm 😌

Halfway through. What’s changed?More energy. Better sleep. Less pain. More focus.Recovery Reset is working – and so are ...
07/07/2025

Halfway through. What’s changed?
More energy. Better sleep. Less pain. More focus.
Recovery Reset is working – and so are you.

Double the recovery, double the fun! There’s nothing quite like sharing a wellness journey with a friend 👯‍♀️Grab your b...
07/07/2025

Double the recovery, double the fun! There’s nothing quite like sharing a wellness journey with a friend 👯‍♀️

Grab your buddy and come in for a session that’ll leave both of you feeling rejuvenated and ready to tackle anything. From soothing infrared saunas to refreshing ice baths, we’ve got everything you need to bounce back better, together!

Members bring a friend for free for 1 session every Monday in the month of July 🫶🏼

Halfway through. What’s changed?More energy. Better sleep. Less soreness. More focus.Recovery Reset is working – and so ...
06/07/2025

Halfway through. What’s changed?
More energy. Better sleep. Less soreness. More focus.
Recovery Reset is working – and so are you.

Flowing into another weekend and preparing to reset and recover at the lab.Book our 30 Minute NuCalm journey and finish ...
03/07/2025

Flowing into another weekend and preparing to reset and recover at the lab.
Book our 30 Minute NuCalm journey and finish with a 30 Minute Infrared Sauna session at 50 ° C - Thank us later.

Christmas in July has landed at Recovery Lab Wodonga 🎄We’re turning up the chill with:❄️ Frosty Fridays - $69 Private Co...
03/07/2025

Christmas in July has landed at Recovery Lab Wodonga 🎄

We’re turning up the chill with:

❄️ Frosty Fridays - $69 Private Contrast Therapy - Friday’s ONLY - Up to 4 people at no extra cost!!
🎁 Member Mondays - Bring a friend FREE for Infrared Sauna, Compression or Cold Plunge every Monday for the month of July - Exclusive to RL members only
🎄 Buy More, Get More - Extra sessions when you grab a pack
→ 10 Session Pack +2
→ 20 Session Pack +4
→ 50 Session Pack +6

Whether you’re feeling the winter grind or love Christmas - now’s the time to reset and recharge ✅

✨ Use code XMAS for your Contrast Experience every Friday

Cold Water Immersion: 👇Cold hits the carotid sinusReceptors in your neck sense the sudden drop in skin temperature and s...
03/07/2025

Cold Water Immersion: 👇

Cold hits the carotid sinus
Receptors in your neck sense the sudden drop in skin temperature and send an alert straight to the vagus nerve.

Dive-reflex kicks in
Your body thinks you’re plunging underwater. Heart rate slows, blood pressure stabilises, and parasympathetic “rest-and-digest” mode takes over.

HRV boost = calm mind
Increased vagal tone shows up as higher Heart-Rate Variability, a proven marker of lower stress, better focus, and faster recovery.

Anti-inflammatory ripple
Vagal activation releases acetylcholine, taming systemic inflammation and supporting immunity.

How to try it

Submerge to the collarbones for 2–3 minutes

Breathe slowly through the nose (4-second in, 6-second out)

Step out, warm up, and let your body do this naturally.

📲 Book your cold immersion session at Recovery Lab.

We’ve curated the research to highlight the benefits of consistent infrared sauna use and honestly, it’s a no-brainer 🧘🏼...
02/07/2025

We’ve curated the research to highlight the benefits of consistent infrared sauna use and honestly, it’s a no-brainer 🧘🏼‍♀️

The most important part of life? Being happy and healthy.

Ready to feel the difference?
Step inside and let the healing begin.

The real reason why our memberships are UNLIMITED - so you can experience the full benefits of consistency.

📍 Recovery Lab Wodonga
→ Book your session online or via our app

➕ Cold water therapy, Compression, NuCalm, Compex, Contrast Therapy & good vibes 🕺🏼

Compex is a great modality for anyone to utilise. Ask a team member on how Compex can assist you with your journey and a...
01/07/2025

Compex is a great modality for anyone to utilise. Ask a team member on how Compex can assist you with your journey and aid in your recovery. Not just for athletes.

Today we had the students from Catholic College Wodonga in for a group recovery session, giving them a chance to unwind,...
01/07/2025

Today we had the students from Catholic College Wodonga in for a group recovery session, giving them a chance to unwind, reset, and learn more about how recovery supports physical and mental health & wellbeing.

From education around stress, sleep, inflammation & recovery to hands-on experience in the ice baths, infrared sauna and compression boots!

Thanks for the good vibes 🔋🕺

As we head into Week 5 of our Recovery Reset, this is your reminder: performance isn’t just built in the gym & through t...
30/06/2025

As we head into Week 5 of our Recovery Reset, this is your reminder: performance isn’t just built in the gym & through training - it’s restored in recovery.

Our modalities are designed to help you recharge faster, train harder, and feel better every day, without overcomplicating it. From Infrared Sauna to Compex, everything we do is about maximising output with minimal effort.

Stick with the process. Your body’s adapting, your mind’s sharpening, and the results are coming.

Let’s keep going strong !!

Plug in and power up.Compex helps you activate, recover and reset sore muscles – without the strain.Effortless recovery ...
30/06/2025

Plug in and power up.
Compex helps you activate, recover and reset sore muscles – without the strain.
Effortless recovery tech, built for performance.

23/06/2025

Overstimulated? Under-slept?
NuCalm helps reset your nervous system in 20 minutes flat.
Clarity. Calm. Control. We’re 4 weeks down, imagine how you’ll feel after 12.

How are you taking some time for yourself today?
19/06/2025

How are you taking some time for yourself today?

Address

Wodonga, VIC

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 10am - 7pm

Telephone

+61436446871

Website

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