Border Natural Therapies Wodonga

04/11/2025

🔥 INFLAMMATION: The Silent Contributor to So Many Health Issues 🔥

Did you know that chronic inflammation is linked to everything from joint pain and fatigue to digestive issues and brain fog? When your body's inflammatory response stays "switched on," it can impact your overall wellbeing.

We are focused on helping you move and feel better so we are sharing natural ways to reduce inflammation:

✨ Eat the Rainbow – Load up on colourful fruits and veggies rich in antioxidants. Berries, leafy greens, and tomatoes are inflammation-fighting superstars.

🐟 Omega-3s Are Your Friend – Fatty fish like salmon, walnuts, and flaxseeds help calm inflammation naturally.

🧘‍♀️ Move Your Body – Regular exercise (even just walking!) has powerful anti-inflammatory effects.

😴 Prioritize Sleep – Poor sleep triggers inflammatory responses. Aim for 7-9 hours of quality rest.

🧂 Spice It Up – Turmeric, ginger, and cinnamon aren't just delicious—they're natural anti-inflammatories.

🚫 Cut Back on Processed Foods – Refined sugars and trans fats can fuel inflammation. Your body will thank you for choosing whole foods instead.

💧 Stay Hydrated – Water helps flush toxins and supports your body's natural healing processes.

🧘 Manage Stress – Chronic stress = chronic inflammation. Try meditation, deep breathing, or whatever helps you unwind.

🤲 Have Some Body Work - our treatments help to stimulate your innate ability to heal, visit our website to choose the option you fell suits you best

Remember: Small, consistent changes can make a BIG difference! Your body has an amazing ability to heal when you give it the right support. 💚

📞 0260245814 or book online

03/11/2025

🏆 Melbourne Cup Day: The Race That Stops a Nation 🏆

While everyone's trying to pick today's winner at Flemington, here's a sure bet:
A treatment at our clinic means YOU'RE always a winner! 🥇

No need for luck or form guides – just guaranteed results that'll have you feeling like you've backed the favourite! 💆‍♀️✨

While the horses are racing, why not treat yourself to some well-deserved pampering? Book your winning treatment today!

📞 02 60245814 or book online
🌟 Because self-care is always a winning choice

31/10/2025

28/10/2025

🎃 Don't Let Pain Be Your Scariest Nightmare This Halloween! 👻

While others are spooked by ghosts and ghouls, don't let aches, stress, and tension haunt YOUR body!

✨ TREAT Yourself (No Tricks!) ✨

Our practitioners are brewing up the perfect potion for your wellness:
🌿 Massage Therapy - Melt away those spine-tingling knots
🧘 Acupuncture - No scarier than a vampire bite, but way more healing!
🌱 Herbal Remedies - Our natural magic for your wellbeing
💆Bowen Therapy - Banish pain like you're banishing evil spirits

Don't let your health be a horror story. Our treatments are the real magic you need! ✨
📞 Call us to book your appointment 0260245814 or book online

25/10/2025

Happy weekend 😁👍

22/10/2025

Curious about acupuncture but not sure what happens during a session?

Here's your guide to feeling prepared and relaxed:

The Consultation
Steve will ask detailed questions about your health history, lifestyle, sleep patterns, digestion, and the specific concerns bringing you in. This is how he creates your personalized treatment plan.

The Treatment
You'll lie comfortably on a massage table while Steve gently inserts ultra-thin needles (much thinner than injection needles!) at specific points on your body. Most people report feeling little to no discomfort—maybe a slight pinch or tingling sensation.
Once the needles are in place, you'll rest quietly for 20-40 minutes. Many people find this deeply relaxing and even drift off to sleep.

After Your Session
You might feel energized, relaxed, or a bit sleepy. Drink plenty of water and take it easy for the rest of the day if possible. Some people notice immediate improvements, while others see gradual changes over several sessions.

Keep an open mind and communicate with Steve about any sensations or concerns during treatment.

Ready to experience the ancient healing art of acupuncture? Your wellness journey awaits! 🌿Call 0260245814 or book online

21/10/2025

Are you feeling less than your best? Have you been busy taking care of everyone else in your life?

Maybe it is time for some self care so you can recharge your batteries. It is not being selfish , it is sensible. Fill your own cup, and then you have some to help the other important people in your life.

Call 02 60245814 or book online for your appointment now.

18/10/2025

A good message to consider this weekend.

17/10/2025

✨ Manual Lymphatic Drainage: Gentle Healing from Within ✨

This specialised massage technique uses light, rhythmic movements to support your body's natural detoxification system.

Benefits include:

Reduced swelling and inflammation
Improved immune function
Post-surgery recovery support
Relief from lymphedema
Enhanced skin health and reduced puffiness

Experience the transformative power of MLD with Raine
📅 Book your session today call 0260245814or book online

13/10/2025

✨ Nurturing Care for Expecting Mums ✨

Pregnancy is a beautiful journey, but it can also bring discomfort. Prenatal massage offers gentle relief for:
💆‍♀️ Lower back pain and sciatic nerve tension
💆‍♀️ Swollen ankles and legs
💆‍♀️ Muscle tension in shoulders and neck
💆‍♀️ Better sleep and reduced stress

Som uses specialised techniques and supportive positioning to keep both mum and baby safe and comfortable.

📅 Book your session today and give yourself the care you deserve during this special time.

Call 0260245814 or book online

11/10/2025

Very wise words.

Happy weekend everyone 😀

08/10/2025

Is it time to try a technique that helps to stimulate your bodies healing response?

Add to that Chinese herbs specifically prepared for your individual needs.

If this sounds like what you need then call 02 60245814 or book online.