Personal Best Physiotherapy

27/10/2025

Tuesday's Tips:

Shoulder extension is *really* helpful for a lot of patients with shoulder pain . . . but you have to know what you are doing!

Watch our video on Shoulder Extension here - listen to the instructions carefully - and then try it out at home.

And if you're still stuck, call Mary today and register for our shoulder workshop this Friday!

If you’re looking for help for shoulder pain, call our friendly front desk team to find an appointment time that works for you.

26/10/2025

After some lovely rain (and a few weeks of seaweed fertiliser) there are purple flowers everywhere at our physio practice in Wodonga. 🤗

I’d love to know what’s going well in *your* garden - share a pic below 🙂

26/10/2025

UPCOMING MASSAGE APPOINTMENTS!
Call 6056 6616 to book in!!

24/10/2025

Have a great weekend!

23/10/2025

Closed Friday the 24th of October!
Back from 9am Monday!

23/10/2025

This weeks puzzle has proven to be quite tricky.....

22/10/2025

As some may be aware, Rachelle has been working in collaboration with the Wellness Centre Program the Albury Wodonga Regional Cancer Centre.
She has recently featured in the spring edition of the centre's Shine Newsletter

To read more- follow the link below:

Oncology Massage a Vital Part of Care at the Wellness Centre A Healing Touch: Bringing Comfort, Care and Connection to Cancer Patients and Carers For those navigating the physical and emotional impacts of cancer, the Albury Wodonga Regional Cancer Centre Wellness Centre is a place of comfort, suppor...

20/10/2025

Tuesday's Tips:

If you get a sore neck sitting at your desk, Cervical Retraction can be a very powerful exercise to alleviate pain and restore movement.

To learn how to do this, click on the link, listen *carefully* to our instructions, then try yourself at home.

Perform cervical retraction in sitting to ease neck tension, improve posture, and reduce forward head strain—guided by our experienced physio.

19/10/2025

As I’ve been rebuilding and nurturing the garden at our physio practice in Wodonga, I’ve tried to use layering when choosing plants.

I’d love to hear your thoughts on layering and how it’s worked for you in your garden (post some pics if you like!)

17/10/2025

Happy weekend!

16/10/2025

This weeks puzzle....

15/10/2025

Winning Wednesday: Caption this 😆