Personal Best Physiotherapy

22/03/2026

The first hints of cooler weather at our physio practice:

20/03/2026

Friday funny!

19/03/2026

This weeks puzzle....

Last weeks answer was AUU. Well done to those of you who got it correct 🙂

18/03/2026

Someone in our practice gets a little bit excited about bikes every now and then. 🤨

So the rest of us just ride it out until it passes 😄

17/03/2026

Most cases of sciatica come from a problem in the lower back, NOT the buttock.

And you have to undergo much more thorough testing than sitting on a spiky ball to understand your sciatica.

Watch the video below to learn more:

17/03/2026

16/03/2026

Wishing Dhinesh a fabulous birthday today filled with celebrations and happiness 🥳

15/03/2026

Happ vibes for your Monday:

The recent rain we had encouraged a blush of flowers around our practice.

12/03/2026

Surely this weeks puzzle is more challenging than the past 2 weeks....

11/03/2026

We’ve got 2 new faces on our photo wall . . .

Some of you have met my son Jonah who is (bravely) sitting in Mary’s seat on Friday mornings. 😬🙂

But you haven’t met Dhinesh yet - who joined our team earlier this year and started his training with me over the past few months via Zoom.

Dhinesh is a fast learner and has LOTS of energy and enthusiasm - we’re looking forward to him joining us in person in the next month or so.

09/03/2026

If you get hip pain when you do squats in your exercise class, check your knee position - it tells you how well your hip is working!

08/03/2026

When our patients enter our physio gym they often say “oh, you’ve got a big carpark out the back.”

Yes . . .

With shade for your car underneath our orange trees and a lovely garden to greet you at the rear ramp access. 🙂