Recovery Solutions Counselling

Recovery Solutions Counselling Recovery Solutions provides counselling to trauma survivors and neurodiverse individuals

Recovery Solutions Counselling provides specialised services in grief, loss and trauma, assisting individuals of all ages. We provide evidence based therapeutic interventions assisting individuals in their recovery journey. Staff at Recovery Solutions also offers assistance to people experiencing mental health concerns, impeding on their ability to manage the demands of daily life.

Ever wonder what EMDR looks like? EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy desi...
12/05/2026

Ever wonder what EMDR looks like?
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy designed to help individuals process and heal from trauma, distressing memories, anxiety, and other overwhelming life experiences. EMDR works by helping the brain reprocess traumatic memories in a safe and structured way, reducing the emotional intensity and impact they have on daily life. Through the use of bilateral stimulation, such as eye movements or tapping, clients are supported to build resilience, develop healthier beliefs, and move toward healing and recovery.

09/05/2026
Relationships don’t come with a manual—but they can be understood, strengthened, and repaired.Relationship therapy is a ...
02/05/2026

Relationships don’t come with a manual—but they can be understood, strengthened, and repaired.
Relationship therapy is a space to slow things down, be heard, and learn new ways to communicate, reconnect, and move forward together. Whether you’re feeling stuck, disconnected, or navigating conflict, support can help you rebuild trust and deepen your connection.
You don’t have to figure it out alone.
Reach out to start the conversation.

01/05/2026

Checking out the new emdr tech!

30/04/2026

Cassandra and Pieta had the honour of attending the Emdr conference and listening to Renee Beer yesterday. Renee is a leading expert in emdr with children and adolescents.

Freeze isn’t weakness—it’s your nervous system trying to keep you safe.It can look like people-pleasing, disconnecting f...
30/04/2026

Freeze isn’t weakness—it’s your nervous system trying to keep you safe.

It can look like people-pleasing, disconnecting from your emotions, struggling to make decisions, or always being “on” for others while forgetting yourself.
These patterns often come from trauma—not choice.

With the right support, you can gently reconnect, feel safe in your body again, and start honouring your own needs.

You don’t have to stay stuck in freeze

29/04/2026
Anxiety in women often goes unseen—held together on the outside, overwhelmed on the inside. The mental load, the expecta...
27/04/2026

Anxiety in women often goes unseen—held together on the outside, overwhelmed on the inside. The mental load, the expectations, the constant pressure to “keep it all together”… it’s a lot.
You don’t have to do this alone.
If anxiety is starting to take over, it might be time to reach out and get support
Book an appointment or join one of our programs today—your wellbeing matters

Address

195 Melbourne Road
Wodonga, VIC
3690

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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