Recovery Solutions Counselling

05/11/2025

Did you know we offer telehealth sessions?
Whether you’re at home, on the go, or live outside the area, you can still access the same compassionate, professional support from our team via secure video sessions.
Perfect for those who prefer online sessions or want to joing from the comfort of their own home.
Call or email us to enquire today.

04/11/2025

This Movember, Recovery Solutions Counselling (RSC) is proud to stand alongside men in our community by raising awareness for men’s mental health and wellbeing.

We know that too many men struggle in silence — with stress, depression, relationship challenges, or the pressure to “just get on with it.” It’s time to change that story. 💪

As part of Movember, RSC will be running a Men’s Mental Health Workshop, focused on:
✅ Understanding emotions and mental health in men
✅ Breaking stigma and encouraging open conversations
✅ Building tools for resilience, self-awareness, and connection

Join us in creating a safe space for real talk, real strength, and real support.
Let’s grow conversations, not just moustaches.

03/11/2025

Do you know a child and teen who is struggling with school attendance, identity, social connections and self-acceptance? This is for you. A one off workshop teaching children how to unmask and connect with other.

03/11/2025

She Rises is a powerful, evidence-based group program for women 18 and over who have experienced Family Violence and are seeking an opportunity to heal and recover. The program is designed to support women in their journey of self-discovery and healing. Through connection, reflection, and growth, participants will explore their identity, values, and resilience while learning practical tools to manage emotions, build confidence, and move forward with strength and self-compassion.

What to expect:
Safe and supportive space
Evidence-based strategies with trauma informed interventions
Connection with other women on similar journeys

🩷 Spaces are limited — register today and take the next step in your journey.

03/11/2025

This month, RSC turns 9!
What began in 2016 as Cassandra’s vision to create a space of genuine care and connection has grown into a thriving team of passionate professionals supporting our community every day.
Here’s to 9 years of growth, learning, and making a difference, and to many more ahead 💛

01/11/2025

Meet the Team at RSC
The heart of Recovery Solutions Counselling is our people. Compassionate, skilled, and here to walk alongside you every step of the way.

01/11/2025

Recovery Solutions is supporting Movember!

Breaking the Silence: Men’s Mental Health
Movember Awareness & Wellbeing Event
Men’s mental health matters — and it’s time we talked about it.
Join us on Tuesday 25th November at 6:30pm for a safe, practical and meaningful session exploring the pressures men face, how to support someone who’s struggling, and ways to build resilience and connection.

✅ Real stories
✅ Practical tools you can use straight away
✅ Inspiring Movember video
✅ Open, inclusive discussion for all

Whether you’re a man yourself, a partner, parent, friend, or professional — you’re welcome. Every conversation helps change a life.

📍 Recovery Solutions Counselling, 195 Melbourne Rd, Wodonga
💛 Free to attend / Donation to Movember encouraged
🔗 Spots are limited — secure yours now!

Let’s talk. Let’s listen. Let’s change the story.

31/10/2025

By helping clients safely access and process the brainstem-level tension and reflexive responses linked to trauma, DBR allows the nervous system to naturally complete what was once interrupted or frozen in time.
In sessions, therapists guide clients to track subtle sensations, tensions, or impulses that arise when recalling an experience. These sensations are approached slowly and with care, allowing the body and brain to reorient toward a sense of safety and integration.
DBR can be effective for a range of trauma experiences, including complex trauma, developmental trauma, attachment wounds, and shock-based responses (such as from sudden loss, medical trauma, or accidents).

31/10/2025

Check out our new group program!! Does your child love Demon Hunter? Do they struggle with identity? Does your child find it hard to be them self? Then this pop up group is for them!! Contact us today to secure their place. Hello@recoverysolutions.com.au

30/10/2025

29/10/2025

Every relationship faces challenges, but it’s how you navigate them that matters most. The Gottman Method focuses on building respect, empathy, and emotional connection. In couples therapy, we help partners move from conflict to understanding, creating a stronger foundation for love and partnership.

Contact us to enquire today, details in our bio.