Refuel Fitness & Supports

Refuel Fitness & Supports Health studio in Wodonga, offering fitness services: One on one and group personal training. A large range of cardio, strength and Pilates fitness classes.
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Nutrition consultation's and meal plans. Personal Training and Group Classes located at Refuel Fitness & Nutrition, 5 Reid Street Wodonga

Contact me for more details or to make a booking.

0423 205 330
refuelfitnessnutrition@gmail.com

22/03/2026

Have you organised anything fun for the kids these school holidays yet? 👀
Want something they’ll actually enjoy…
but that’s also great for their mind and body?
Want a program where they don’t just show up —
they walk away with something they can keep using all year?

👉 This is the program for you.
Our InnerFuel Program is designed for kids aged 7+ and combines:
✨ Confidence-building activities
✨ Guided reflection (without it feeling like school)
✨ A fun gym session to move their body
✨ Creating & decorating their own keepsake journal

PLUS — every child takes home their own MindScribble Kit to continue using long after the day ends 💛

Because this isn’t just about keeping them busy…
it’s about helping them grow.
Tag the kids friend's parents and book in today!
🎟️ Limited spots available
👉 Book now: https://motara.com.au/pages/workshops-events

At Refuel we know life doesn’t stop just because it’s time to train.That’s why we’ve made our gym family friendly.We hav...
17/03/2026

At Refuel we know life doesn’t stop just because it’s time to train.

That’s why we’ve made our gym family friendly.

We have a kids room for the little ones, and if they’re having one of those days… they might end up in a pram or riding on mum or dad’s shoulders for a minute while the workout continues.

It’s not always about perfect conditions.
It’s about showing up and getting it done.

Our classes are structured, coached, and built for real people with real lives.

If you’ve been putting off training because of kids, work, or a busy schedule — Refuel might be exactly what you need.

Come try a class this week.

📍 Refuel
📲 Book through the Glofox app to secure your 1 week free trial💪

01/03/2026

🏆 DEADLY STRONG FEBRUARY 2026 – OFFICIAL RESULTS 🔥

What a huge Saturday at Refuel 💪 The effort, the support, the atmosphere… unreal.

Here are your Deadly Dozen Champions 👇

🥇 Men’s Solo
1st – Luke Jackson
2nd – Reece Le Cornu
3rd – Seb Gregory

🥇 Female Solo
1st – Kat Beveridge
2nd – Kelly Geddes
3rd – Paula Wilson

🥇 Mixed Pairs
1st – Luke Jackson & Zoe O'Meara
2nd – Danny Cohen & Emma Clements
3rd – Jay Shah & Jahnavi Shah

🥇 Male Pairs
1st – Alex Lord & Blake Le Cornu

🥇 Female Pairs
1st – Zoe O'Meara & Claire McCowan
2nd – Nonie Giblin & Siska Gifford
3rd – Nicole Singh & Kelly Geddes

Massive congratulations to everyone who competed. You left it all out there and made the day something special 👏

Bring on the next one 🔥

“It’s been 5 years (or so 😉) working out with these incredible ladies – and one of them is coming up to 6 or 7 years wit...
20/02/2026

“It’s been 5 years (or so 😉) working out with these incredible ladies – and one of them is coming up to 6 or 7 years with us!
Week in, week out they show up.
They work hard.
They have a laugh.
And they make our Over 50s class something really special.
Consistency like this doesn’t just build strength – it builds community. We’re lucky to have you all 💪✨”

11/01/2026

Refuel Garden Update! Most of it survived 45°C bar a couple of fried lettuces👌
We will post some more updates as we have passionfruits, tomatoes, eggplants, and a few other goodies growing in the raised garden beds👍

New year goals are easier when you’re not doing it alone 🎯If you’re serious about making this year different, personal t...
06/01/2026

New year goals are easier when you’re not doing it alone 🎯

If you’re serious about making this year different, personal training gives you a plan, accountability and support — not guesswork.
✔️ Tailored training for your goals
✔️ Coaching, technique & confidence
✔️ Accountability that keeps you consistent
✔️ Progress that actually lasts
No more wondering if you’re doing it right.
No more starting over every few months.
If you’re ready to invest in yourself this year, we’re ready to help.
📩 DM “PT” to book a New Year consult.

A Massive Happy Birthday to You Inspire us all every day and we wish you a wonderful Birthday 🎈 We hope the year ahead i...
05/01/2026

A Massive Happy Birthday to

You Inspire us all every day and we wish you a wonderful Birthday 🎈

We hope the year ahead is filled with many Adventures and “Holidays”that will fill your Cup.

Happy Birthday from us all at Refuel 🎂

Train your way this year — together or on your own 💥Whether you love the energy of group classes or prefer your own spac...
03/01/2026

Train your way this year — together or on your own 💥

Whether you love the energy of group classes or prefer your own space in the gym, we’ve got options to suit you.
🔥 Group fitness for motivation, fun & accountability
🏋️ Open gym for flexibility and training at your own pace
🤝 Supportive community — no egos, no judgement
You don’t need to be “fit” to start.
You just need to start.
New year. New routine. Same welcoming gym.
📩 DM “GYM” to get started or come in and check us out.

Most New Year’s resolutions fail by February… here’s why 👇Resolutions fail when they’re:❌ Too extreme❌ All or nothing❌ N...
03/01/2026

Most New Year’s resolutions fail by February… here’s why 👇

Resolutions fail when they’re:
❌ Too extreme
❌ All or nothing
❌ Not supported

The ones that last focus on:
✅ Consistency over perfection
✅ Training you enjoy
✅ Coaches who keep you accountable

You don’t need to do everything.
You just need a plan — and the right environment.

If you want this year to be different, let’s build it properly.

📩 Message us to book a no-pressure free trial.

31/12/2025

✨ New year. Fresh start. Same you — just stronger.

New year’s resolutions don’t have to mean extremes, detoxes or training every day.
They just start with showing up.
✔️ More energy
✔️ Feeling stronger
✔️ Training in a supportive environment
✔️ A routine that actually fits your life
If 2026 is about looking after you, we’d love to help you start.
No pressure. No judgement. Just progress.
📩 DM us “NEW YEAR” to get your free trial started!

24/12/2025

Refuel’s 12 Days of Christmas Tips 🎄

Day 12: Recovery
Muscle is built during recovery, not the workout. Rest days help you come back stronger. Train smarter with Refuel 💪🏼 🎅🏼

22/12/2025

Refuel’s 12 Days of Christmas Tips 🎄

Day 11: Small Wins
Stronger lifts, better endurance, more energy — progress shows up in many ways. Keep showing up 💪🏼 🎅🏼

Address

5 Reid Street
Wodonga, VIC
3690

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