Refuel Fitness & Supports

Refuel Fitness & Supports Health studio in Wodonga, offering fitness services: One on one and group personal training. A large range of cardio, strength and Pilates fitness classes.
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Nutrition consultation's and meal plans. Personal Training and Group Classes located at Refuel Fitness & Nutrition, 5 Reid Street Wodonga

Contact me for more details or to make a booking.

0423 205 330
refuelfitnessnutrition@gmail.com

27/01/2026

Extreme Heat – Early Closure Notice
Due to the extreme heat over the next few days, Refuel will be closing early. Afternoon classes will be cancelled as it’s simply too dangerous to train in those conditions.
Your best options to train:
✅ 5:00am
✅ 5:45am
✅ 9:15am
Open Gym:
If you prefer open gym, you’re welcome to train anytime between 5:00am – 2:00pm.
Thanks for understanding — your safety always comes first 🧡
Stay cool and we’ll see you in the morning crew!

11/01/2026

Refuel Garden Update! Most of it survived 45°C bar a couple of fried lettuces👌
We will post some more updates as we have passionfruits, tomatoes, eggplants, and a few other goodies growing in the raised garden beds👍

New year goals are easier when you’re not doing it alone 🎯If you’re serious about making this year different, personal t...
06/01/2026

New year goals are easier when you’re not doing it alone 🎯

If you’re serious about making this year different, personal training gives you a plan, accountability and support — not guesswork.
✔️ Tailored training for your goals
✔️ Coaching, technique & confidence
✔️ Accountability that keeps you consistent
✔️ Progress that actually lasts
No more wondering if you’re doing it right.
No more starting over every few months.
If you’re ready to invest in yourself this year, we’re ready to help.
📩 DM “PT” to book a New Year consult.

A Massive Happy Birthday to You Inspire us all every day and we wish you a wonderful Birthday 🎈 We hope the year ahead i...
05/01/2026

A Massive Happy Birthday to

You Inspire us all every day and we wish you a wonderful Birthday 🎈

We hope the year ahead is filled with many Adventures and “Holidays”that will fill your Cup.

Happy Birthday from us all at Refuel 🎂

Train your way this year — together or on your own 💥Whether you love the energy of group classes or prefer your own spac...
03/01/2026

Train your way this year — together or on your own 💥

Whether you love the energy of group classes or prefer your own space in the gym, we’ve got options to suit you.
🔥 Group fitness for motivation, fun & accountability
🏋️ Open gym for flexibility and training at your own pace
🤝 Supportive community — no egos, no judgement
You don’t need to be “fit” to start.
You just need to start.
New year. New routine. Same welcoming gym.
📩 DM “GYM” to get started or come in and check us out.

Most New Year’s resolutions fail by February… here’s why 👇Resolutions fail when they’re:❌ Too extreme❌ All or nothing❌ N...
03/01/2026

Most New Year’s resolutions fail by February… here’s why 👇

Resolutions fail when they’re:
❌ Too extreme
❌ All or nothing
❌ Not supported

The ones that last focus on:
✅ Consistency over perfection
✅ Training you enjoy
✅ Coaches who keep you accountable

You don’t need to do everything.
You just need a plan — and the right environment.

If you want this year to be different, let’s build it properly.

📩 Message us to book a no-pressure free trial.

31/12/2025

✨ New year. Fresh start. Same you — just stronger.

New year’s resolutions don’t have to mean extremes, detoxes or training every day.
They just start with showing up.
✔️ More energy
✔️ Feeling stronger
✔️ Training in a supportive environment
✔️ A routine that actually fits your life
If 2026 is about looking after you, we’d love to help you start.
No pressure. No judgement. Just progress.
📩 DM us “NEW YEAR” to get your free trial started!

24/12/2025

Refuel’s 12 Days of Christmas Tips 🎄

Day 12: Recovery
Muscle is built during recovery, not the workout. Rest days help you come back stronger. Train smarter with Refuel 💪🏼 🎅🏼

22/12/2025

Refuel’s 12 Days of Christmas Tips 🎄

Day 11: Small Wins
Stronger lifts, better endurance, more energy — progress shows up in many ways. Keep showing up 💪🏼 🎅🏼

21/12/2025

Refuel’s 12 Days of Christmas Tips 🎄

Day 10: Cardio
Cardio supports heart health and endurance, especially when paired with strength. Come & try a Refuel Threshold session - book via the Glofox app 💪🏼 🎅🏼

20/12/2025

Refuel’s 12 Days of Christmas Tips 🎄

Day 9: Lifestyle
Fitness isn’t a short-term fix — it’s about building habits you can maintain long term 💪🏼 🎅🏼

Address

5 Reid Street
Wodonga, VIC
3690

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