Remedy Room at BMLA

Remedy Room at BMLA Remedial Massage Therapist
Located at Border Medical Laser & Aesthetics.

At Remedy Room we offer the following:
Remedial massage (Private rebates available soon)
Relaxation massage
Pregnancy massage
Corporate massage

💆‍♀️ MASSAGE FACT 💆‍♂️Massage therapy does more than just help you relax, it creates real physiological changes in the b...
12/05/2026

💆‍♀️ MASSAGE FACT 💆‍♂️

Massage therapy does more than just help you relax, it creates real physiological changes in the body.

Studies show massage can reduce cortisol (the primary stress hormone), which is often elevated when you’re feeling overwhelmed, run down, or in pain. At the same time, it can increase serotonin and dopamine, neurotransmitters that support mood, relaxation, and overall wellbeing.

Massage also helps:
• Improve blood circulation, delivering oxygen and nutrients to muscles
• Support lymphatic drainage, helping your body remove waste and toxins
• Reduce muscle tension and stiffness by encouraging fibres to lengthen and relax
• Calm the nervous system, shifting you from “fight or flight” into “rest and digest”

Over time, regular massage can help improve sleep quality, reduce headaches, and support faster recovery from physical strain or injury.

It’s not just about feeling good in the moment, it’s about helping your body function better long-term.

Listen to your body… it’s always communicating.

Choose to be the best version of you. Your body will thank you for it.Remedial massage isn’t just about relaxation, it’s...
11/05/2026

Choose to be the best version of you. Your body will thank you for it.

Remedial massage isn’t just about relaxation, it’s about real results. By targeting tight muscles, reducing inflammation, and improving circulation, it helps your body move better, recover faster, and feel stronger.

Whether you’re dealing with chronic pain, stress, or just the wear and tear of everyday life, investing in your body is one of the most powerful choices you can make.

✨ Less pain
✨ Better mobility
✨ Faster recovery
✨ Improved overall wellbeing

You don’t have to settle for discomfort, choose to feel better, move better, and be better.

Does pain feel like it’s always circling you?Like no matter how you sit, stand, or stretch… it keeps coming back around....
08/05/2026

Does pain feel like it’s always circling you?

Like no matter how you sit, stand, or stretch… it keeps coming back around.

Pain isn’t just something to “put up with”, it’s often your body asking for attention, balance, and care.

Remedial massage helps break that cycle by working into the deeper patterns holding tension in place, so your body can finally reset instead of constantly compensating.

You don’t have to keep going in circles.
Let’s help your body find a new direction.

Book your appointment today
www.bordermedicallaser.com.au

Your body isn’t the only thing that needs rest—your brain does too.Massage isn’t just about relaxing tight muscles… it’s...
07/05/2026

Your body isn’t the only thing that needs rest—your brain does too.

Massage isn’t just about relaxing tight muscles… it’s a reset button for your mind.

As tension releases, the nervous system shifts out of “fight or flight” and into “rest and restore.” Thoughts slow down, stress hormones drop, and suddenly your mind has space to breathe again.

That’s the real recharge—clearer thinking, lighter mood, and a calmer you.

Book your reset. Your brain will thank you.
www.bordermedicallaser.com.au

Your muscles don’t just “tighten up” randomly, they often form protective tension patterns in response to stress, postur...
06/05/2026

Your muscles don’t just “tighten up” randomly, they often form protective tension patterns in response to stress, posture, or overuse.

The interesting part? Massage doesn’t just target the sore spot, it helps reset the nervous system so those patterns can start to unwind.

That’s why relief often feels like more than just physical change… it feels like your whole body can finally exhale.

Choose you—always.Not when it’s convenient. Not when everything else is done. Not only when you’re already running on em...
04/05/2026

Choose you—always.

Not when it’s convenient. Not when everything else is done. Not only when you’re already running on empty.

Every day, your body is speaking to you. Tightness, fatigue, tension, overwhelm… all signals asking for care, not neglect.

Massage isn’t a luxury, it’s a way back to yourself. A pause that helps your body reset and your mind settle.

Because when you choose you, everything else starts to feel a little more manageable.

Book your time to reset, release, and restore.

Shoulder Pain: What Your Body Might Be Telling YouShoulder pain is one of the most common complaints we see in clinic—an...
04/05/2026

Shoulder Pain: What Your Body Might Be Telling You
Shoulder pain is one of the most common complaints we see in clinic—and it’s rarely just “one simple thing.”
Your shoulder is designed for mobility, not stability. That means it relies heavily on surrounding muscles (neck, upper back, chest, and rotator cuff) to keep everything moving smoothly. When those areas become tight, weak, or overworked, the shoulder often takes the strain.

Common contributors include:
• Desk posture and long hours at a computer
• Repetitive lifting, reaching, or training load
• Stress and tension held through the neck and upper traps
• Previous injury or compensation patterns
• Reduced movement through the upper back (thoracic spine)

What you might feel:
• Dull ache or sharp pain when lifting the arm
• Tightness across the upper shoulder or neck
• Discomfort when sleeping on one side
• Reduced range of motion or “pinching” sensations

How massage therapy can help:

Remedial massage can help release overactive muscles, improve blood flow, and reduce tension patterns that contribute to pain. We also focus on surrounding areas—not just the shoulder itself—because true relief often comes from restoring balance across the whole upper body.

Other supportive treatments may include cupping, gentle mobility work, and targeted muscle release depending on what your body needs.
If your shoulder has been “talking to you” for a while, it’s worth listening sooner rather than later.

Fun massage fact:Your nervous system starts to shift into “rest and digest” mode within minutes of receiving massage. Th...
03/05/2026

Fun massage fact:

Your nervous system starts to shift into “rest and digest” mode within minutes of receiving massage. That’s why even a short session can help lower stress, slow your heart rate, and improve how your whole body feels.

It’s not just relaxation, it’s a full-body reset.

Not everyone feels pain the same way.What feels like a dull ache to one person might feel sharp and constant to another....
01/05/2026

Not everyone feels pain the same way.

What feels like a dull ache to one person might feel sharp and constant to another. Pain is personal — shaped by stress, posture, past injuries, and even how busy your mind is.

That’s why massage isn’t one-size-fits-all.

A tailored remedial massage helps meet your body where it’s at, easing tight muscles, improving circulation, and calming the nervous system so your body can finally stop “holding on.”

When your body feels heard, it starts to let go.

Listen to yours. It’s always communicating. 🤍

Did you know?Massage therapy has been shown in studies to significantly reduce cortisol (your stress hormone) while incr...
30/04/2026

Did you know?

Massage therapy has been shown in studies to significantly reduce cortisol (your stress hormone) while increasing serotonin and dopamine — the body’s natural “feel good” chemicals.

That means a session isn’t just about relaxing tight muscles… it’s also helping to reset your nervous system from the inside out.

Less stress. Better mood. A clearer mind.

Your body remembers what balance feels like.

Just in case you didn’t know… you did good today.Even if it didn’t feel like it. Even if no one said it. Even if you’re ...
29/04/2026

Just in case you didn’t know… you did good today.

Even if it didn’t feel like it. Even if no one said it. Even if you’re still figuring it out.

You showed up — and that counts more than you think. 🤍

Address

3b/68 Elgin Boulevard
Wodonga, VIC
3690

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 3pm
Thursday 12pm - 7pm
Friday 8am - 3pm

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