Illuminate: Counselling and Personal Growth

Illuminate: Counselling and Personal Growth Mental health counselling, and life coaching support.

08/03/2023

I wish you the strength and freedom to rise xx

Still I rise by Maya Angelou

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.

Does my sassiness upset you?
Why are you beset with gloom?
’Cause I walk like I’ve got oil wells
Pumping in my living room.
Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don’t you take it awful hard
’Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

Feeling the post-Christmas come down? You're not alone! Dopamine, excitement and stress might push us through our Christ...
27/12/2022

Feeling the post-Christmas come down?
You're not alone!

Dopamine, excitement and stress might push us through our Christmas day/boxing day, but can often leave us feeling tired, flat and a little sad afterwards.

This is normal! Some of us feel it more strongly than others (as an introvert by nature I'll put my hand up!), and some of us may not feel it at all. Either way, you feelings are valid. Lean into them.

Rest, hydrate, call a friend, move your body and practice small moments of gratitude. If the feeling continues, reach out xx

The holidays are stressful for our little ones too, remember to be their safe place x
24/12/2022

The holidays are stressful for our little ones too, remember to be their safe place x

Respectful parenting at Christmas time can be stressful. How can we make is easier on children and parents?

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Wollert, VIC

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Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
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