Triumph Fitness Coaching

05/12/2021

01/11/2021

Additional information about Good fats vs Bad fats 😊👍

29/10/2021

Avoid bad fats! 👎👎

27/10/2021

Good Fats to eat!!! 🥑

15/10/2021

When to apply Heat🔥🔥on your body 🦵?!

12/10/2021

When to put ice on your injuries!! 🧊🦵

24/09/2021

Great information about recovery from injuries...
👍👍

14/09/2021

Great information 👍

09/09/2021

How many steps 🚶‍♂️ do i need to do for weightloss? 👣👣

01/09/2021

The best source of Vitamin D .... ⛱☀️

28/08/2021

Importance of Vitamin D 🦷🦴💪

24/08/2021

🙂🙂

15/08/2021

😊👍💪

09/08/2021

🥒🥒🥒👍👍👍

06/08/2021

We get lockdown 🔐 but we get up again!!
Things can help make a difference! We can do this 👍👍

🌻 Get outside and go for a walk
📞 Call a friend or family member and have a good chin-wag
🐕 Pat your furry friends
👨‍🍳 Cook up your favourite meals
💃 Blast some music and dance like no-one is watching
🧘‍♂️ Meditate your stress away
🏋‍♂️ Exercise when you can

03/08/2021

Muscle cramps!! 🥵

30/07/2021

👍💪🦵

27/07/2021

The Battle of the Antioxidants drinks:🥊🥊
Black Coffee ☕ vs Green Tea 🍵

24/07/2021

Tips to Achieve your goals 🗓✔🎯🏆
1. Pick a passionate goal
2. Ensure your goal is achievable
3. Visualise your goals
4. Write it down
5. Tell other about your goals
6. Reward yourself when achieving them (celebrate it!)

21/07/2021

Achieving your goals and goal setting 🎯📒📅

14/07/2021

When muscles get tight! 💪🙏

10/07/2021

🧄🧄🧄