Positive Thinking Clinic

27/10/2025

Reframing the Inner Critic: From Self-Sabotage to Self-Support - https://mailchi.mp/positivethinkingclinic/thetransformativepowerofrelationshipcounsellingaguideforcouples-18253302 We all have an inner voice that can be critical or doubtful — but learning to respond with understanding instead of judgment can completely change how we think and feel. 💭
This month’s resource, “Reframing the Inner Critic: From Self-Sabotage to Self-Support,” shares simple, therapeutic tools to quiet self-criticism and build a kinder, more confident mindset. 🌿

21/10/2025

Healing Beyond Talk Therapy - https://mailchi.mp/positivethinkingclinic/thetransformativepowerofrelationshipcounsellingaguideforcouples-18253157 ✨ When Talking Isn’t Enough ✨
Sometimes understanding your problems isn’t enough to change how you feel.
That’s where Hypnosis and EMDR can help — working beyond talk therapy to calm the mind, release old patterns, and restore emotional balance.
Discover how healing can happen from within. 💫
Read: Healing Beyond Talk Therapy By Amanda Dounis, Psychotherapist | Hypnotherapist | EMDR Practitioner
🌐 www.positivethinkingclinic.com.au

18/10/2025

🌬️ Find Your Calm with the new Calm Breathing Aid App 🌬️
If you’re looking to anchor yourself and breathe a little easier, this new app is here to help. 🧘‍♂️✨

💡 Why it stands out:
• A simple, intuitive interface designed for all skill levels — perfect whether you’re a seasoned meditator or a total beginner.
• Hands-free, on-the-go breathing guidance so you can pause, reset, and recharge anytime.
• A calm, minimal aesthetic to keep distractions at bay and help you focus on what matters — your breath.
• Ideal for quick resets during work, study, or whenever you feel stress creeping in.

🔔 How it can help you:
• Use it when you need a quick mental reset during the day.
• Try it at night to unwind and get ready for a deep, restful sleep.
• Pair it with your existing wellness routine to deepen your practice.
• Make it your go-to when you’re feeling overwhelmed, stressed, or simply want a few moments of peace.

🎯 Give yourself the gift of calm today. Navigate to “Calm Breathing Aid” (https://calm-breathe-control.deploypad.app/) and let each breath carry you closer to clarity and balance.

A calming app with breathing exercises and soothing instructions for various age groups to manage panic attacks.

15/10/2025

13/10/2025

Women's Mental Health Reset: 5 Weeks to Balance, Self Worth and Resilience - https://mailchi.mp/positivethinkingclinic/thetransformativepowerofrelationshipcounsellingaguideforcouples-18252950 t’s time to prioritise you.
Join our 5-week course designed to help women find balance, build resilience, and rediscover self-worth. Learn practical tools to manage stress and feel calmer, stronger, and more in control.
✨ Reconnect. Rebuild. Rise. ✨https://my.coursebox.ai/courses/144073/about

10/10/2025

Even the smallest step toward self-care is a powerful act of self-love. Today, choose kindness — especially towards yourself.

04/10/2025

Feeling so deeply touched today 💕

I received the most beautiful card and gift from a family I’ve had the privilege of supporting. Reading their words truly brought tears to my eyes.

To this beautiful family: thank you for your trust, your kindness, and your heartfelt words. It means more than you know. You are all such a wonderful family ❤️

02/10/2025

Healing Without Retelling Your Story - https://mailchi.mp/positivethinkingclinic/thetransformativepowerofrelationshipcounsellingaguideforcouples-18252686 You don’t have to relive the past to heal — there are safe, gentle ways to let go and restore balance.

02/10/2025

🌿 You don’t have to tell your whole story to heal. 🌿
With Hypnotherapy and EMDR, you can move forward without retraumatising yourself.
✨ Hypnotherapy gently helps you reframe old beliefs and let go of what’s holding you back.
✨ EMDR helps the brain process old experiences naturally—without needing to share every detail.
💙 Healing isn’t about retelling the past, it’s about freeing yourself from it.
You deserve to feel lighter, calmer, and in control. 🌸

25/09/2025

🎉School Holiday Workshops🎉
Looking for a fun, supportive way to boost your child’s confidence, manage emotions, build life skills these school holidays? Our small group workshops are personalised to meet your child’s needs.
✅Benefits include NLP & EMDR techniques, emotional regulation, life skills
✅HSC students: Reduce stress, improve focus, prepare for exams
Spots are filling fast – book now
📞0458 850 850 | ✉️admin@strategicmindsetandwellnessclinic.com.au School Holiday Workshops - https://mailchi.mp/positivethinkingclinic/thetransformativepowerofrelationshipcounsellingaguideforcouples-18252496

18/09/2025

✨ Discover the Power of NLP ✨
Neuro-Linguistic Programming (NLP) helps kids, teens, and adults reframe negative thoughts, release unhelpful habits, and build confidence fast.
🌿 Calm anxiety & overwhelm
🌟 Boost motivation & focus
💪 Create lasting positive change The Strength of NLP Techniques - https://mailchi.mp/positivethinkingclinic/thetransformativepowerofrelationshipcounsellingaguideforcouples-18252307

14/09/2025

Christian will be holding some great workshops during the school holidays at the clinic. Christian as you know is my son we work together and his office is right next to mine. He has planned some fantastic topics and sessions. If you would like some personalised sessions feel free to reach out.