Positive Thinking Clinic

23/12/2025

A Gentle Christmas Message and Support Over the Holidays - https://mailchi.mp/positivethinkingclinic/thetransformativepowerofrelationshipcounsellingaguideforcouples-18255024

15/12/2025

Stillness and Presence: The Value of Being Mindfully Present
https://my.coursebox.ai/courses/172916/about

Breaking Free from Anxiety: A Mind-Body Approach
https://my.coursebox.ai/courses/66179/about

Digital Detox: A Social Media Ban for Kids
https://my.coursebox.ai/courses/171923/about

Healing from Trauma: Integrating EMDR and Hypnosis
https://my.coursebox.ai/courses/66184/about

Navigating Men's Mental Health: A 5-Week Journey
https://my.coursebox.ai/courses/143850/about

11/12/2025

Your Teen’s Brain Just Got a Break”
Parents, this is good news.
With the new social media restrictions, teens now have a chance to reset, recharge, and reconnect with real life — and it’s the perfect moment to support healthier habits.
✨ Benefits of the digital detox:
• Less emotional overwhelm
• More stable moods
• Better sleep
• Less comparison + more confidence
• Stronger family connection
• More time to actually enjoy being a teen
This is a chance to build resilience, independence, and emotional strength.
Teens don’t need punishment — they need tools.
We’re here to help them adjust, calm their nervous system, and feel empowered, not restricted.

02/12/2025

What to Expect in Strategic Coaching - https://mailchi.mp/positivethinkingclinic/thetransformativepowerofrelationshipcounsellingaguideforcouples-18254438 Strategic Coaching gives you the tools to break old patterns, gain clarity, and move forward with confidence. It’s practical, empowering, and designed to help you feel more grounded, resilient, and in control of your life. If you're ready for a fresh start, this may be the next step in your growth.

17/11/2025

When Things Feel Too Difficult - https://mailchi.mp/positivethinkingclinic/thetransformativepowerofrelationshipcounsellingaguideforcouples-18253980 When life feels too heavy to handle alone, take a breath — support is always within reach. 💛
Download our free guide “When Things Feel Too Difficult” for calm, comfort, and connection.

03/11/2025

From Overwhelm to Empowerment: Strategic Ways to Build Mental Flexibility - https://mailchi.mp/positivethinkingclinic/thetransformativepowerofrelationshipcounsellingaguideforcouples-18253585 💭 Feeling overwhelmed?
When your mind tries to control everything, anxiety takes over.
The key isn’t more control — it’s mental flexibility. 🌿
Learn how to shift from stress to calm with simple, strategic tools in this month’s free resource:
✨ From Overwhelm to Empowerment ✨

27/10/2025

Reframing the Inner Critic: From Self-Sabotage to Self-Support - https://mailchi.mp/positivethinkingclinic/thetransformativepowerofrelationshipcounsellingaguideforcouples-18253302 We all have an inner voice that can be critical or doubtful — but learning to respond with understanding instead of judgment can completely change how we think and feel. 💭
This month’s resource, “Reframing the Inner Critic: From Self-Sabotage to Self-Support,” shares simple, therapeutic tools to quiet self-criticism and build a kinder, more confident mindset. 🌿

21/10/2025

Healing Beyond Talk Therapy - https://mailchi.mp/positivethinkingclinic/thetransformativepowerofrelationshipcounsellingaguideforcouples-18253157 ✨ When Talking Isn’t Enough ✨
Sometimes understanding your problems isn’t enough to change how you feel.
That’s where Hypnosis and EMDR can help — working beyond talk therapy to calm the mind, release old patterns, and restore emotional balance.
Discover how healing can happen from within. 💫
Read: Healing Beyond Talk Therapy By Amanda Dounis, Psychotherapist | Hypnotherapist | EMDR Practitioner
🌐 www.positivethinkingclinic.com.au

18/10/2025

🌬️ Find Your Calm with the new Calm Breathing Aid App 🌬️
If you’re looking to anchor yourself and breathe a little easier, this new app is here to help. 🧘‍♂️✨

💡 Why it stands out:
• A simple, intuitive interface designed for all skill levels — perfect whether you’re a seasoned meditator or a total beginner.
• Hands-free, on-the-go breathing guidance so you can pause, reset, and recharge anytime.
• A calm, minimal aesthetic to keep distractions at bay and help you focus on what matters — your breath.
• Ideal for quick resets during work, study, or whenever you feel stress creeping in.

🔔 How it can help you:
• Use it when you need a quick mental reset during the day.
• Try it at night to unwind and get ready for a deep, restful sleep.
• Pair it with your existing wellness routine to deepen your practice.
• Make it your go-to when you’re feeling overwhelmed, stressed, or simply want a few moments of peace.

🎯 Give yourself the gift of calm today. Navigate to “Calm Breathing Aid” (https://calm-breathe-control.deploypad.app/) and let each breath carry you closer to clarity and balance.

A calming app with breathing exercises and soothing instructions for various age groups to manage panic attacks.

15/10/2025

13/10/2025

Women's Mental Health Reset: 5 Weeks to Balance, Self Worth and Resilience - https://mailchi.mp/positivethinkingclinic/thetransformativepowerofrelationshipcounsellingaguideforcouples-18252950 t’s time to prioritise you.
Join our 5-week course designed to help women find balance, build resilience, and rediscover self-worth. Learn practical tools to manage stress and feel calmer, stronger, and more in control.
✨ Reconnect. Rebuild. Rise. ✨https://my.coursebox.ai/courses/144073/about

10/10/2025

Even the smallest step toward self-care is a powerful act of self-love. Today, choose kindness — especially towards yourself.