Wollombi Yoga

10/03/2025

Bali 🌴

13/07/2023

Evening Sydney Meditation

I usually finish my day off with some kind of short meditation practice. Breath centred or mantra.

Of late I have been using the words “let it go” every time a thought, good or bad enters my mind and disrupts my practice. This is especially good when thoughts of concerns appear in the middle of the night to ease you back into slumber.

A thought arises….say to yourself, Let it Go…
And another….Let it Go…
And another….Let it Go..

Give it a try. xx

12/07/2023

Morning Melbourne Meditation 🌞

Most of my morning meditation practices begin with a Gratitude practice. Either as I put my feet on the floor as I get out of bed or before I enter my meditation.

Gratitude for one thing or more and always no matter how I’m feeling, with a small smile.

30/06/2023

☮️PEACE BREATH
Place your hand onto your heart,
Inhale here for Love,
Exhale out through the crown of your head forPeace.

Do this for as long as it serves you.
Blessings

05/06/2023

This land just keeps giving 6.43am morning meditation with the sunrise.🌅

31/05/2023

♥️

29/05/2023

The Venerable Lama Tendar is here in the Wollombi Valley this weekend. Although all private healing sessions are sold out, there is still space for his events at the Wollombi Hall. Message me for more details.

20/10/2021

Welcome back! Classes start back in the hall tonight x

14/10/2021

Seeing the Sun rise over the River Ganga, Varanasi. Giving yourself an extra hour or half hour each morning to wake up and practice, will allow your nervous system to begin the day in a far more relaxed state. Om Namah Shivaya

08/10/2021

28/09/2021

Soon we will be back together again practicing in our Wollombi Hall. I can’t wait!

23/09/2021

Our Moon. Use moon days, full or new as a time to go deeper into meditation to the self and how in gratitude we are connected to all living things. Gaze lovingly over all our successes and all our failures…as they both make up who we are. Celebrate these lunar cycles and our own cycles of life. Namaste x