The Training Den

13/11/2022

That’s a wrap!. What a way to spend my weekend - such a supports like minded people thriving in to make a positive impact for others. .ph360

13/11/2022

So greatful to be recharged and re energized this weekend with Precision Health Alliance Shae/ph360

13/11/2022

Life changing for one phenomenal strong lady! Slow and steady, trusting the process, being vulnerable has provided you with life long strength in so many ways!!

Precision Health Alliance
Shae/ph360

13/11/2022

To say that I am proud of this POWERHOUSE is an understatement!! The growth and knowledge you have experienced! The improvements and life changing quality of health you have achieved is phenomenal!! To be part of your journey is like nothing I have ever experienced before. I am forever grateful to be your coach and friend ###

Shae/ph360
Precision Health Alliance

13/11/2022

Does anyway else resonate with the struggle in this imagine, in any area of life??
One sizes does not fit all!!

Shae/ph360
Precision Health Alliance

26/06/2021

Ladies!, mask are now mandatory as of Monday 28 June, until further notice.

This means no mask, no training…

I will have a few available, but if you have a mask it would be great if you could be wearing it before you come in.

QR checking is still required, and we will be ok for class numbers for the area available.

⚠️PUBLIC HEALTH ORDER⚠️

Stay at home orders extended to Greater Sydney, the Blue Mountains, Central Coast and Wollongong, and new restrictions apply to all parts of NSW (NOTE: SHELLHARBOUR NOW INCLUDED)

To protect the people of NSW from the evolving COVID-19 outbreak, current stay-at-home orders will be extended across all of Greater Sydney including the Blue Mountains, Central Coast and Wollongong from 6pm today (26 June) until 11.59pm Friday, 9 July.

Following updated health advice from the Chief Health Officer Dr Kerry Chant about the growing risk to the community, the stay-at-home orders will apply to all people in the Greater Sydney including Blue Mountains, Central Coast and Wollongong.

Everyone in Greater Sydney must stay at home unless you have a reasonable excuse.

The reasons you may leave your home include:
• Shopping for food or other goods and services;
• Medical care or compassionate needs (people can leave home to have a COVID-19 vaccination unless you have been identified as a close contact);
• Exercise outdoors in groups of 10 or fewer and outdoor recreation;
• Essential work, or education, where you cannot work or study from home.

Community sport will not be permitted during this period. Weddings will not be permitted from 11.59pm, Sunday 27 June. Funerals will be limited to one person per four square metres with a cap of 100 people, and masks must be worn indoors.

In all other parts of NSW, the following restrictions will apply:
• People who have been in the Greater Sydney region (including the Blue Mountains, Central Coast, Wollongong and Shellharbour) on or after June 21 must follow the stay-at-home orders for a period of 14 days after they left Greater Sydney.
• Visitors to households will be limited to 5 guests – including children;
• Masks will be compulsory in all indoor non-residential settings, including workplaces, and at organised outdoor events;
• Drinking while standing at indoor venues will not be allowed;
• Singing by audiences and choirs at indoor venues or by congregants at indoor places of worship will not be allowed;
• Dancing will not be allowed at indoor hospitality venues or nightclubs however, dancing is allowed at weddings for the wedding party only (no more than 20 people);
• Dance and gym classes limited to 20 per class (masks must be worn);
• The one person per four square metre rule will be re-introduced for all indoor and outdoor settings, including weddings and funerals;
• Outdoor seated, ticketed events will be limited to 50 per cent seated capacity;

We understand this is a difficult time for everyone, however we need to take these steps now to get on top of this outbreak.

People across NSW should only enter the Greater Sydney region for essential purposes.

For more information, visit https://www.nsw.gov.au/media-releases/covid-19-restrictions-extended-nsw.

Please continue to check the NSW Government website as more information will be made available: https://www.nsw.gov.au/covid-19.

16/03/2021

Are you keen to kick start your health journey but nervous about knowing where, or how to start?

Haven’t trained in years and worried about how your body might feel if you start something new?

Know that you feel so much better in yourself when you do train, but don’t have the motivation to do it on your own??

Why not take up this offer below?, Personal training sessions can be used as an introduction to ladies only group classes, or are a great way to ease your mindset and body into new activity.

We have an amazing group of ladies here at THE TRAINING DEN! - I feel extremely blessed to share a part of my day with each of them.

18/01/2021

22/12/2020

Little snippet from today’s 12 days of Chrissy !
Hard work, but so much fun with these ladies!!

07/12/2020

Thinking of gift ideas? - The Training Den offers gift certificates of your choice.
Know someone who
- is ready to start their fitness journey but not ready for classes
- would like some extra guidance with movement and training
- needs a little nudge to get moving 😉

I can offer Personal training packs, and a bulk period of time for group training. Touch base with me and i would be happy to help.
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03/11/2020

01/11/2020

Be that person that improves somebody else's day!, we can all do with a little more positive in our day x⁠
⁠

29/10/2020

28/10/2020

THINK BIG !!

27/10/2020

19/10/2020

CONGRATULATIONS DEB!, thank you for being such a supportive member of The Training Den ###