17/02/2025
I have a specific set of skillsā¦ hereās why.
As a holistic health therapist, Iāve carefully chosen a blend of modalities that work together to support your body and mind in the most effective way possible. Because everybody's body is intricately connected and individual, so your treatment should be too! Hereās how each one benefits you:
ā¢ Deep Tissue Bodywork: This technique helps release tension deep within your muscles and connective tissue. Itās perfect for breaking up stubborn knots, improving circulation, helping you feel more at ease in your body, and show up better in your everyday life .
ā¢ CuppingĀ (Slide, Static, and Functional): Cupping is an ancient therapy that involves creating suction to lift and separate, boost blood flow, release tightness, and support healing. I use different types of cupping to target specific needsāwhether itās for muscle recovery or functional movement improvement or overall wellbeing.
ā¢ Traditional Chinese Gua Sha: Gua Sha is a gentle scraping technique that helps relieve muscle pain and stiffness. It also works with the tcm channels in your body (known as meridians) to improve overall balance and wellness. Itās like a reset button for your bodyās systems.
ā¢ Red Light Therapy: This is all about healing from the inside out. The red light helps to reduce inflammation, promote tissue repair, relieve pain, improve circulation, improve skin health, and encourage relaxation. It's a soothing treatment that helps your body recover faster and feel more revitalized.
ā¢ Yin Yoga Stretching: This slower-paced form of yoga targets your deep connective tissues, like your ligaments and joints. Itās fantastic for improving flexibility, releasing tension, and calming your nervous system.
ā¢ Breathwork: Your breath is a powerful tool for relaxation and healing. Through guided breathing techniques, we can activate your bodyās natural ability to reduce stress, calm your mind, and increase energy.
ā¢ Holistic Counselling: Healing isnāt just physical. Through open and empathetic conversation, we explore the emotional and mental aspects of your health. Together, we work to create lasting balance and harmony in all areas of your life.
