Paulina Billett Clinical Herbalist

16/02/2026

If you have been telling yourself you should be coping better, you should listen to this!

🎧 Listen on Spotify: Why The Body Breaks

Episode 2 of Why The Body Breaks explains why burnout clusters in certain professions, how the body slowly sh*ts down and why shame keeps the nervous system switched on.

09/02/2026

Tag someone who needs this!

06/02/2026

The first episode of Why The Body Breaks is out.

This is a podcast about what happens when capable people carry too much for too long.

When stress becomes baseline.
When coping costs more than it gives back.

If your body has changed and you don't know why, this podcast is for you.

Comment for link or look in bio.

01/02/2026

29/01/2026

Still moving.
I noticed it

14/01/2026

The body never stops speaking.

Even when no one listens.

Even when you don’t feel safe enough to fall apart.

Even when you’re still holding everyone else up.
Recovery isn’t a performance.
It’s the slow, sacred return to what was always true.

🎙️ Why the Body Breaks podcast launching soon

11/01/2026

The road back from burnout can feel slow and heavy.

It is not because you did something wrong.
It is because your body kept going long after it should have been allowed to rest.

01/01/2026

Today isn’t about having it all figured out — it’s about beginning. A new year, a first step, and the courage to start where you are.

28/12/2025

Three days until the end of 2025.
Not thinking about resolutions — thinking about what actually deserves priority.

What will you protect, strengthen, or finally stop sacrificing in 2026?

21/12/2025

Stress and burnout do not arrive all at once — they accumulate quietly, especially in years of growth.
Between a new PhD, clinical work, and life, today I am choosing nervous system repair. Paddle board first, everything else later.

12/12/2025

Passed my confirmation of candidature today at NICM Health Research Institute. A major milestone in creating some real change in how we address stress and burnout and advocating for Western Herbal Medicine as a whole system of care.