Paulina Billett Clinical Herbalist

01/02/2026

29/01/2026

Still moving.
I noticed it

14/01/2026

The body never stops speaking.

Even when no one listens.

Even when you don’t feel safe enough to fall apart.

Even when you’re still holding everyone else up.
Recovery isn’t a performance.
It’s the slow, sacred return to what was always true.

🎙️ Why the Body Breaks podcast launching soon

11/01/2026

The road back from burnout can feel slow and heavy.

It is not because you did something wrong.
It is because your body kept going long after it should have been allowed to rest.

01/01/2026

Today isn’t about having it all figured out — it’s about beginning. A new year, a first step, and the courage to start where you are.

28/12/2025

Three days until the end of 2025.
Not thinking about resolutions — thinking about what actually deserves priority.

What will you protect, strengthen, or finally stop sacrificing in 2026?

21/12/2025

Stress and burnout do not arrive all at once — they accumulate quietly, especially in years of growth.
Between a new PhD, clinical work, and life, today I am choosing nervous system repair. Paddle board first, everything else later.

12/12/2025

Passed my confirmation of candidature today at NICM Health Research Institute. A major milestone in creating some real change in how we address stress and burnout and advocating for Western Herbal Medicine as a whole system of care.

04/12/2025

I attended the first Latin American STARS Webinar on Salutogenesis:

🔹 Sense of coherence in ageing
🔹 Biological, psychological & social factors in health
🔹 New Latin American academic collaborations emerging

Always learning. Always bringing deeper evidence into practice.

Stress recovery deserves a whole-health approach. 💙

19/11/2025

Today I attended the One Door Mental Health Breakfast Fundraiser as part of the Young Street Medical team.

The focus on neurodivergence was especially meaningful. Hearing from clinicians, advocates, and people with lived experience was a reminder of how essential understanding, tailored care, and respect are in mental health and community health.

My own work in Western Herbal Medicine continues to centre stress, burnout, nervous system regulation, and whole-person wellbeing.
Consultations and free 15-minute discovery calls are available if you would like support.

15/08/2025

🔥 Winter Wellness in a Jar 🔥

Colds, sniffles, lingering coughs… they do not have to be your winter story.

Meet Fire & Flow Oxymel – my herbal immune boosting tonic that blends garlic, ginger, echinacea, fennel, and local honey into a delicious, daily ritual.

✨ Why you will love it:
• Supports your immune system through the cold season
• Warms the body and soothes the throat
• Helps digestion and gut health
• Easy to make with pantry ingredients

💡 Two methods to suit your life:
✔ Cold infusion – slow, traditional, full of depth
✔ Quick warm method – ready in under an hour

While this simple tonic is a powerful seasonal ally, lasting wellness often means looking deeper at your stress response, gut health, and nutrition. That is where I can help.

📖 Read the full recipe & methods here:https://www.paulinabillett.com.au/post/herbal-immune-boosting-tonic-cold-relief
📞 Book your free 15-minute discovery call to explore your personalised path to immunity.

During the cooler months, many people look for ways to strengthen their immune system, keep their tummy happy and warm the body. My Fire & Flow Oxymel is a herbal immune boosting tonic that blends garlic, ginger, echinacea, fennel, and local honey for seasonal support. It is a robust, traditional bl...