Paulina Billett Clinical Herbalist

15/08/2025

🔥 Winter Wellness in a Jar 🔥

Colds, sniffles, lingering coughs… they do not have to be your winter story.

Meet Fire & Flow Oxymel – my herbal immune boosting tonic that blends garlic, ginger, echinacea, fennel, and local honey into a delicious, daily ritual.

✨ Why you will love it:
• Supports your immune system through the cold season
• Warms the body and soothes the throat
• Helps digestion and gut health
• Easy to make with pantry ingredients

💡 Two methods to suit your life:
✔ Cold infusion – slow, traditional, full of depth
✔ Quick warm method – ready in under an hour

While this simple tonic is a powerful seasonal ally, lasting wellness often means looking deeper at your stress response, gut health, and nutrition. That is where I can help.

📖 Read the full recipe & methods here:https://www.paulinabillett.com.au/post/herbal-immune-boosting-tonic-cold-relief
📞 Book your free 15-minute discovery call to explore your personalised path to immunity.

During the cooler months, many people look for ways to strengthen their immune system, keep their tummy happy and warm the body. My Fire & Flow Oxymel is a herbal immune boosting tonic that blends garlic, ginger, echinacea, fennel, and local honey for seasonal support. It is a robust, traditional bl...

22/07/2025

Your body whispers before it shouts. Are you listening?

This week on VOX FM 106.9, I will be joining Lesley Nicholson of Health Nuts to talk about the importance of seeking support early — before things spiral. We will explore how subtle symptoms like fatigue, low mood, poor sleep or bloating are not “just part of life”… they are signs your body is asking for help.

We will also be diving into the power of integrative care: how working with a team — your GP, herbalist, psychologist, or allied health practitioners — can create real, lasting change.

✨ You do not need to choose one system over another.
✨ You just need the right team, working together.

📻 Tune in to VOX FM 106.9
📅 Thursday 24 July 12:00pm - 1:00pm
💬 We would love to have you listening.

16/07/2025

Feeling overwhelmed or exhausted?
Worn out, emotionally flat, or running on empty?
There is a reason you feel this way. It is your nervous system asking for help. Burnout is real—and recovery is possible.

🌿 If you are:

✔ Waking up exhausted
✔ Snapping or shutting down at work or home
✔ Feeling anxious, foggy, or low
✔ Experiencing gut flares during stress
✔ Struggling to find calm, even at rest

I offer a free 15-minute discovery call where you can ask questions, feel heard, and explore if natural support is right for you.

No pressure. Just honest, professional care.

📍Book via https://calendly.com/paulinabillett-support/free-15-minute-discovery-call
🫖 Save this post to revisit when you need a little support
🔁 Share with someone who might need it too

⚠️ Disclaimer: This post is for educational purposes only. Herbal remedies should always be used under the guidance of a qualified healthcare practitioner to ensure safety and avoid interactions.