Paulina Billett Clinical Herbalist

15/08/2025

🔥 Winter Wellness in a Jar 🔥

Colds, sniffles, lingering coughs… they do not have to be your winter story.

Meet Fire & Flow Oxymel – my herbal immune boosting tonic that blends garlic, ginger, echinacea, fennel, and local honey into a delicious, daily ritual.

✨ Why you will love it:
• Supports your immune system through the cold season
• Warms the body and soothes the throat
• Helps digestion and gut health
• Easy to make with pantry ingredients

💡 Two methods to suit your life:
✔ Cold infusion – slow, traditional, full of depth
✔ Quick warm method – ready in under an hour

While this simple tonic is a powerful seasonal ally, lasting wellness often means looking deeper at your stress response, gut health, and nutrition. That is where I can help.

📖 Read the full recipe & methods here:https://www.paulinabillett.com.au/post/herbal-immune-boosting-tonic-cold-relief
📞 Book your free 15-minute discovery call to explore your personalised path to immunity.

During the cooler months, many people look for ways to strengthen their immune system, keep their tummy happy and warm the body. My Fire & Flow Oxymel is a herbal immune boosting tonic that blends garlic, ginger, echinacea, fennel, and local honey for seasonal support. It is a robust, traditional bl...

22/07/2025

Your body whispers before it shouts. Are you listening?

This week on VOX FM 106.9, I will be joining Lesley Nicholson of Health Nuts to talk about the importance of seeking support early — before things spiral. We will explore how subtle symptoms like fatigue, low mood, poor sleep or bloating are not “just part of life”… they are signs your body is asking for help.

We will also be diving into the power of integrative care: how working with a team — your GP, herbalist, psychologist, or allied health practitioners — can create real, lasting change.

✨ You do not need to choose one system over another.
✨ You just need the right team, working together.

📻 Tune in to VOX FM 106.9
📅 Thursday 24 July 12:00pm - 1:00pm
💬 We would love to have you listening.

16/07/2025

Feeling overwhelmed or exhausted?
Worn out, emotionally flat, or running on empty?
There is a reason you feel this way. It is your nervous system asking for help. Burnout is real—and recovery is possible.

🌿 If you are:

✔ Waking up exhausted
✔ Snapping or shutting down at work or home
✔ Feeling anxious, foggy, or low
✔ Experiencing gut flares during stress
✔ Struggling to find calm, even at rest

I offer a free 15-minute discovery call where you can ask questions, feel heard, and explore if natural support is right for you.

No pressure. Just honest, professional care.

📍Book via https://calendly.com/paulinabillett-support/free-15-minute-discovery-call
🫖 Save this post to revisit when you need a little support
🔁 Share with someone who might need it too

⚠️ Disclaimer: This post is for educational purposes only. Herbal remedies should always be used under the guidance of a qualified healthcare practitioner to ensure safety and avoid interactions.

14/05/2025

HERBAL IMMUNITY WORKSHOP – COME JOIN ME!

I’m running a special winter workshop all about supporting your immune system naturally with herbs! This 3.5-hour session will be packed with practical info, herbal tips, and a chance to connect with like-minded people in a relaxed, friendly setting. You don’t need any herbal knowledge—just a curiosity to learn and a desire to feel your best this winter. 💪✨

🗓 When: Saturday 5th July 2025
🕘 Time: 9:30 AM – 1:00 PM
📍 Where: Corrimal Community Centre
💸 Cost: $80 per person (early bird $75.00)

What we’ll cover:
✔️ Herbs that support the immune system
✔️ How to use them safely at home
✔️ Choosing the right ones for your needs

Spots are limited, so if this sounds like something you'd enjoy, grab your ticket early!

👉 You can book here: https://paulina-billett-clinical-herbalist.au4.cliniko.com/bookings?practitioner_id=1623517763668550774
Or scan the QR code on the poster!

Got questions? Pop them in the comments or send me a message – I’m happy to chat 😊

Hope to see you there!
Paulina x

13/04/2025

BIG NEWS

I’m absolutely thrilled and deeply honoured to share that I’ve been awarded the Jacka Foundation of Natural Therapies & Western Sydney University Postgraduate Research Scholarship!

This incredible opportunity will support my postgraduate research at the NICM Health Research Institute, where I’ll be diving into the world of evidence-based natural therapies — a field I’m truly passionate about.

Endless gratitude to the Jacka Foundation of Natural Therapies and Western Sydney University for backing this vision. I can’t wait to contribute to the growing body of research in holistic health and help bridge traditional wisdom with modern science.

13/04/2025

BIG NEWS!

I’m absolutely thrilled and deeply honoured to share that I’ve been awarded the Jacka Foundation of Natural Therapies & Western Sydney University Postgraduate Research Scholarship!

This incredible opportunity will support my postgraduate research at the NICM Health Research Institute, where I’ll be diving into the world of evidence-based natural therapies — a field I’m truly passionate about.

Endless gratitude to the Jacka Foundation of Natural Therapies and Western Sydney University for backing this vision. I can’t wait to contribute to the growing body of research in holistic health and help bridge traditional wisdom with modern science.

07/03/2025

Had a wonderful time chatting with the lovely Lesley Nicholson about herbal medicine on her program yesterday! Looking forward to doing this again in April!

04/03/2025

Stress is an unavoidable part of life, but it doesn’t have to control you. Whether you're managing heavy workloads or simply feeling overwhelmed by daily demands, self-care strategies can offer gentle yet effective support.

In my latest blog post, I share practical self-care tips to build resilience, improve health and manage stress.

You’ll find insights on:
- Enhancing your mental and physical health
- Incorporating mindfulness practices
- Staying active and eating well
- Building meaningful social connections
- Effective time management

Ready to take control of your wellbeing? Dive into the full blog post here: https://www.paulinabillett.com.au/post/combat-stress-like-a-pro-self-care-strategies

"Discover self-care strategies to boost resilience, improve health, and manage stress effectively in a fast-paced world.

23/02/2025

Had a wonderful day meeting people and raising awareness of Clinical Herbalsim at the Fairy Meadow wellness and psychic expo. Met some great people and got some wonderful connections!!!

23/02/2025

We are at the Fairy Meadow wellness and psychic expo today! So come down say hello and check out the wonderful stalls!