25/11/2025
Up to 1 in 5 new mums and 1 in 10 new dads experience perinatal anxiety or depression.
You might feel:
💭 Constant worry
💤 Exhausted but unable to sleep
😞 Numb, sad or tearful
⚡ Easily overwhelmed
You are not failing. You are not alone.
This Perinatal Mental Health Week, let’s make space for real conversations – and remind each other that support is available.
Start by talking to your GP, midwife or maternal child health nurse.
Helpful resources:
• PANDA
• COPE
• Ramsay Mental Health
• Your Ramsay maternity team