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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

PREP Health & Performance

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Fairy Meadow, NSW
PREP Health & Performance

PREP Health and Performance Wollongong specialises in Physiotherapy, Exercise Physiology, Injury Rehabilitation and Sport Performance.

Book a consultation online at www.prephp.com.au.

07/08/2025

Exercise before, during or after cancer treatment is effective for many reasons! Talk to your GP, oncologist or health professional about implementing exercise as part of your journey and book online.

22/04/2025

Athlete Highlight ✨

A big congratulations to Maddi from who recently competed at the Australian National Age Swimming Championships in Brisbane.
Maddi placed 8th out of 59 girls in the 13Yr girls 200m backstroke and 13th in the 100m backstroke.

Her hard work and commitment to the sport is certainly paying off. Congratulations on this wonderful result Maddi! (And her Mum! 😜)

13/02/2025

We have some very exciting news… 🎉

Our dual qualified Physiotherapist AND Exercise Physiologist; Wil is starting FULL TIME with us as of next week!!

Be quick though, his books are filling quickly! Do yourself a favour and make an appointment online now to PREPare your body better!

www.prephp.com.au

05/02/2025

WORKOUT WEDNESDAY w/ Josh!

Enjoy some fun new exercises, along with some staples in this balanced strength workout.

If you’d like to feel more confident in the gym, book an appointment with one of us to show you the ropes!

This workout is for educational and informational purposes only. Please consult with your GP or us, as your healthcare professional, prior to engaging in any workout, especially if you have any pre- existing health conditions.
By following this workout, you assume all risks associated with physical activity.

28/01/2025

It’s Workout Wednesday! 💪🏼

This week we’ve got a very easy to do at home workout with minimal equipment.

You’ll need a TABATA timer, there are hundreds of apps on your App Store for free or, click on this link here for a YouTube timer: https://m.youtube.com/watch?v=2lv8qbyTVGA

Don’t have dumbbells? Sub out these exercises for body weight exercises or comment below and we can share some ideas with you!
This workout is for educational and informational purposes only. Please consult with your GP or us, as your healthcare professional, prior to engaging in any workout, especially if you have any pre- existing health conditions.
By following this workout, you assume all risks associated with physical activity.

22/01/2025

Welcome back to Workout Wednesday: where we help prepare your body better!
There’s something for everyone in this workout; some powerful compound lifts, plenty of chest and some Matwork Pilates to finish off!
Key things:
💥 the barbell hang cleans are for experienced lifters only. Proper technique is paramount. If you’re unsure, start very light or come in and we can assess your technique!
💥 Always have a spotter or the rig set up safely when bench pressing heavier loads.

This workout is for educational and informational purposes only. Please consult with your GP or us, as your healthcare professional, prior to engaging in any workout, especially if you have any pre- existing health conditions.
By following this workout, you assume all risks associated with physical activity.

15/01/2025

Welcome back to Workout Wednesday: where we share workouts to prepare your body better!

This week we have a workout that rehabs a proximal hamstring tendinopathy as well as the rest of the body.
Swipe to see the workout explained!

💥 Always remember a proper warm up (swipe to see an example)
💥 Part 1 & 2 are slow, steady with rest in between each set.
💥 Part 3 is an AMRAP (as many rounds as possible). It’s designed to get the heart rate up and work a bit harder!
💥 Please note all rehab is tailored to each individual and if you are suffering with hamstring/ gluteal pain, this workout may not be appropriate for you! Book in to get an appropriate assessment and diagnosis with our expert physios via the link in our bio!

This workout is for educational and informational purposes only. Please consult with your GP or us, as your healthcare professional, prior to engaging in any workout, especially if you have any pre- existing health conditions.
By following this workout, you assume all risks associated with physical activity.

14/01/2025

Josh has a fun new role with the NSW Rugby League referees!
Providing strength and conditioning to their Wollongong based refs for the 2025 season.

If you’d like to up your A-game this season you should get in touch!

Shout out to for the hook up 🙌🏼

08/01/2025

Welcome to Workout Wednesdays! Where we share tried and tested workouts to keep things interesting for you!

A few key things;
1) always spend 5-10 minutes performing a thorough warm up at the start of any work out. And ensure you spend 5-10 minutes doing a cool down as well.
2) each part of the workout is 12 minutes long. So it should take you between 45min- 1hour
3) Keep rotating through the two exercises in part 1 for the 12 minutes, having about a min rest in between sets.
4) have fun with it and tag us if you do the workout!

If getting to a gym is overwhelming for you, or you don’t know where to start, book an appointment with one of us to help you reach your health and fitness goals in 2025!

P.s. shout out to the big rig for letting me film him 🫣

23/12/2024

PREP Christmas Party 💃🏼🕺🏽🥂

We had so much fun Go Karting but we won’t be quitting our day jobs 😅

15/12/2024

HOLIDAY TRADING HOURS🎄

Wilson will be in the clinic on Monday 23rd December and Friday 3rd January 2025 seeing regular patients with some availability left.

Mikaela & Josh will return on Monday 6th January 2025.

Be sure to book any last minute appointments before the festive season kicks off! 🎉

11/10/2024

Did you see Josh on Win news tonight? 🤩

Address

Fairy Meadow, NSW

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Website

http://www.prephp.com.au/

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