Gateway Life

Gateway Life Your state of the art Allied Health
& gym destination in Wollongong.

Su***de can affect every one of us. By raising awareness on World Su***de Prevention Day, Gateway Life is committed t...
10/09/2025

Su***de can affect every one of us. By raising awareness on World Su***de Prevention Day, Gateway Life is committed to playing a role to reduce the instances of su***de in our community.

Exercise. Diet. Social engagement. A simple conversation. Basic steps, that can make enormous differences.

Gateway Life doesn't have all the answers. But we do offer a supportive team of incredible fitness professionals and clinicians, in a safe and welcoming environment.

Contact us today to see how we can help you navigate life's challenges.

***depreventionday๐ŸŽ—

Forget the socks and jocks this Sunday! Give your dad something that could change his life!As a Gym designed for a 50+ ...
03/09/2025

Forget the socks and jocks this Sunday! Give your dad something that could change his life!

As a Gym designed for a 50+ age group, we understand that creating new healthy habits can be hard.

The 8 Week Kick Start program not only covers the time it takes to embed new patterns of behaviour, but includes all of the Gateway Life Gym and Allied Health resources to guarantee your best chance of health and fitness success!

As a thank you for the great work our amazing Dads do, we've slashed 20% off the 8WKS price. No admin charges, no set up costs ... just $160 to access Wollongong's most advanced and supportive Gym.

This offer expires midnight Saturday, 6th Sep, so act now to sign your dad up! Call us on 1300 306 939 or email gym@gatewaylife.com.au

29/08/2025

One of the many benefits of Gateway Life is having Wollongong's most advanced Gym alongside our Allied Health clinic.

This means that in addition to our team of awesome Personal Trainers, we also offer classes led by our Exercise Physiologist.

These classes are specific to people with chronic health conditions, ranging from osteoporois and osteoarthritis to post surgery rehab and general pain management.

Although operating in a group setting, each participant has an individual program created. Participants not only get the benefits of a customised program, but gain important social interaction with other people with similar conditions.

All under the watchful eye of our amazing EP's.

If you're interested in joining one of our hour long weekly EP classes, call us on 1300 306 939 or email info@gatewaylife.com.au

Unfortunately, late minute cancellations for our Physio, Exercise Physiologist and Dietitian happen from time to time. ...
20/08/2025

Unfortunately, late minute cancellations for our Physio, Exercise Physiologist and Dietitian happen from time to time.

To ensure the time slots don't go to waste, Gateway Life is launching a Cancel Club! Simply add your name to our contact list and if you can make the appointment at short notice, you'll get it for half price!

Contact us at info@gatewaylife.com.au or on 1300 306 939 to be a part of this great new club!

High blood pressure, or hypertension, is a silent condition that affects 1 in 3 Australian adults. Often without symptom...
14/08/2025

High blood pressure, or hypertension, is a silent condition that affects 1 in 3 Australian adults.

Often without symptoms, it can quietly increase your risk of heart disease, stroke, and kidney problems.

Early detection is critical to addressing this silent killer. So to increase awareness, Gateway Life is running a free Blood Pressure clinic throughout August.

Read more about the dangers of high blood pressure and book your 15 min appointment in our clinic at https://gatewaylife.com.au/2025/08/05/hgh-blood-pressure/, or call us on 1300 306 939.

08/08/2025

๐Ÿ’ช Move Better. Feel Better. Live Better.
Our Core & Stretch class at Gateway Life is perfect for the 50+ crowd.
โœ… Build core strength for better balance & posture
โœ… Improve flexibility & reduce stiffness
โœ… Gentle, low-impact & joint-friendly
โœ… Boost mood, mobility & independence

๐Ÿ•’ Safe. Effective. Designed for YOU.
๐Ÿ“ Join us at Gateway Life and keep doing what you love โ€” for longer!

Casual Cafe operator wanted!Gateway Life is a Wollongong based not for profit allied health clinic, gym and cafe, suppor...
03/08/2025

Casual Cafe operator wanted!

Gateway Life is a Wollongong based not for profit allied health clinic, gym and cafe, supporting older Australians, people with chronic illness or injury, or a disability, to live the life they choose.

Our Cafe plays an important social role for our community. With an exciting new initiative being announced in the next few weeks, we're after an experienced operator to help reactivate the space in the meantime.

It's a casual role, 3 days / week, 15hrs in total. So if you or someone you know might be interested, email a CV and cover letter to info@gatewaylife.com.au.

Feel free to share this post to help us get the word out.

Only 40% of adults have the knowledge - or health literacy - required to meet the demands of everyday life.^'Health Lite...
30/07/2025

Only 40% of adults have the knowledge - or health literacy - required to meet the demands of everyday life.^

'Health Literacy' refers to your understanding of health and health care, and how you apply it in your daily life. For anyone wanting to avoid or better manage chronic health conditions, or to simply live better, improving your health literacy is critical.

Gateway Life is committed to helping educate people to help improve their general health and wellness. You can find some valuable resources online at https://www.healthdirect.gov.au/seniors-health, or call us on 1300 306 939 to talk to one of our friendly team.

^ According to the Australian Commission on Safety and Quality in Health Care.

23/07/2025

Are you on a Home Care Package, or the NDIS?

Gateway Life understands the budget pressures for participants on either funding package. And as a proud community organisation, we're committed to purpose over profit.

To help ensure people gain the best possible health and wellness outcomes for the least amount of money, we've developed a number of packages that combine access to our Allied Health clinicians, Personal Trainers, education resources and Gym access.

All bundled into a single monthly payment that offers up to 30% discount on standard rates.

We're looking for a small number of participants to help pilot this concept. So if you're on an Aged Care Package or the NDIS and would like to participate, please contact us today on 1300 306 939 or via info@gatewaylife.com.au.

And please feel free to share this post with anyone you know of who might be interested.

What's better than a nice hot sauna on a cold winter day? Sharing it with a friend!Book a 45min session for 2 people in...
11/07/2025

What's better than a nice hot sauna on a cold winter day? Sharing it with a friend!

Book a 45min session for 2 people in our state-of-the-art infrared sauna for just $30 - that's a massive 25% off. And if you're a Gateway Life member, pay just $25 for the two of you!

Our infrared sauna rejuvenates your body, offering relief from muscle aches and promotes general overall wellness.

Check out our private infrared sauna, and learn about the benefits at https://gatewaylife.com.au/infrared-sauna/.

Call us on 1300 306 939 to book, or email gym@gatewaylife.com.au. But be quick, this is a limited time offer!

04/07/2025

This is what healthy ageing looks like!

According to the Australian Institute of Health & Welfare, falls were the leading cause of injuries requiring hospitalisation in 2023-24.

Almost 45,000 people were hospitalised due to slipping, tripping and stumbling on flat levels alone.

Whilst some accidents can't be avoided, many can be. If you or someone you know is at risk of suffering a fall due to age or a chronic condition, our team of personal trainers and allied health professionals can help.

Call us today on 1300 306 939, or visit https://gatewaylife.com.au for an obligation free discussion about how to avoid becoming one of these statistics ... and having fun at the same time!

Meet Max Ferri, one of the Gateway Life Personal Trainers.Max has made an immediate impression on Gym members since join...
26/06/2025

Meet Max Ferri, one of the Gateway Life Personal Trainers.

Max has made an immediate impression on Gym members since joining us a few months ago. We asked him 3 questions to learn more about what makes him tick.

๐Ÿ. ๐–๐ก๐ฒ ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฐ๐จ๐ซ๐ค ๐š๐ญ ๐†๐š๐ญ๐ž๐ฐ๐š๐ฒ ๐‹๐ข๐Ÿ๐ž?
I was drawn to Gateway Life's purpose, to empower clients with the skills and tools they require to live the life they choose.

๐Ÿ. ๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ญ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ข๐ง ๐ญ๐ž๐ซ๐ฆ๐ฌ ๐จ๐Ÿ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐š๐ง๐ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ?
For me health and fitness is about more than just exercise... it's about building confidence, pushing your limits both physically and mentally. Iโ€™m passionate about the discipline and mindset it fosters, and how it empowers people to become the best version of themselves. I love being able to do that in a way that builds a sense of community with others who share the same values, which is what Gateway Life is all about.

๐Ÿ‘. ๐–๐ก๐š๐ญ ๐๐จ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐๐จ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐ซ๐ž ๐ญ๐ข๐ฆ๐ž?
I love spending quality time with my friends and family, going to the beach and playing sports (hockey's my favourite!).

If Max or any of our other amazing Personal Trainers can help you on your health and wellness journey, contact us on 1300 306 939 or via gym@gatewaylife.com.au

Address

65-69 Keira Street
Wollongong, NSW
2500

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+611300306939

Website

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