Gateway Life

Gateway Life Gateway Life is now P4 Movement.

Continuing to deliver an integrated approach to health and fitness, combining gym, Bio-Circuit, group training and allied health services.
👉 Follow P4 Movement to stay up to date.

06/05/2026
A friendly reminder that from tomorrow, 1 April, we’ll be known as P4 Movement 🩵This marks an exciting new chapter as Ga...
31/03/2026

A friendly reminder that from tomorrow, 1 April, we’ll be known as P4 Movement 🩵

This marks an exciting new chapter as Gateway Life and SAVVY come together – same team, same commitment to your health and performance, just a new name and expanded offering.

If you have any questions about what this means for you, head to the link below for more information.

https://gatewaylife.com.au/2026/03/04/savvy-and-gateway-life-merger-faqs/

Strength isn’t just about the gym... It’s about helping you stay confident and active as you age. That’s exactly what ou...
25/03/2026

Strength isn’t just about the gym... It’s about helping you stay confident and active as you age. That’s exactly what our Free 8‑Week Chronic Disease Prevention Program is all about.

âś… Carry groceries with confidence
âś… Climb stairs without hesitation
âś… Get up from the floor safely
âś… Improve balance and reduce your risk of falls

Building strength helps protect our independence as we age.

📍 Chronic Disease Prevention Programs available in Wollongong & Nowra.
gatewaylife.com.au/chronic-disease-prevention-program

Injury or recovery from surgery doesn’t have to be done alone ❤️‍🩹Our Exercise Physiologists provide you with a customis...
23/03/2026

Injury or recovery from surgery doesn’t have to be done alone ❤️‍🩹

Our Exercise Physiologists provide you with a customised rehabilitation program that helps you rebuild strength and restore everyday function, safely and effectively.

Our qualified clinicians build programs focused on supporting your recovery while continuing to help reduce the risk of future injuries.

Learn more about how our exercise physiology services can support you. gatewaylife.com.au/exercise-physiologist-wollongong

20/03/2026

A class for every body, every goal, and every stage of your journey! 🩵

As we move toward our next chapter as P4 Movement, our updated class timetable has been designed to better support the way you train, move and feel. From building strength and confidence in our Strength and Lift classes, to improving fitness and endurance through HIIT, Boxing and our run sessions, every class has a purpose.

It’s all about creating a balanced approach to training where you feel supported, guided and comfortable showing up, no matter where you’re starting from.

To learn more and view the new timetable, visit https://gatewaylife.com.au/gateway-life-and-savvy-merger-faqs/

Gateway Life’s free Chronic Disease Prevention Program is designed to help adults take proactive steps toward better lon...
17/03/2026

Gateway Life’s free Chronic Disease Prevention Program is designed to help adults take proactive steps toward better long-term health through safe, guided support 💙

Start prioritising your health - small, consistent changes can make a real difference.

📍 Programs available in Wollongong & Nowra.

gatewaylife.com.au/chronic-disease-prevention-program

12/03/2026

Dan, our Exercise Physiologist, talks us through what's involved in our Chronic Disease Prevention Program đź’Ş

Interested? Visit our website to learn more and enquire today gatewaylife.com.au/chronic-disease-prevention-program

Our members all know this friendly face at Gateway Life ✨Max, one of our personal trainers, is always around the gym wit...
09/03/2026

Our members all know this friendly face at Gateway Life ✨

Max, one of our personal trainers, is always around the gym with a smile and ready to lend a helping hand.

gatewaylife.com.au

Today we celebrate the women who inspire, lead and support in our community every day 💙Happy International Women’s Day f...
07/03/2026

Today we celebrate the women who inspire, lead and support in our community every day đź’™

Happy International Women’s Day from the Gateway Life team.

Address

65-69 Keira Street
Wollongong, NSW
2500

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+611300306939

Website

https://www.facebook.com/profile.php?id=61579516846098

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