Reclaim Physiotherapy

Reclaim Physiotherapy Specialized physiotherapy management for persistent pain

May 12th is the International Awareness Day for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), and Chronic...
11/05/2025

May 12th is the International Awareness Day for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), and Chronic Immunological and Neurological Diseases (CIND).

May 12th is also Florence Nightingale's birthday. This day was chosen to raise awareness of these conditions because she suffered from ME/CFS from her 30s.

On our blog we have resources and tools to help manage the symptoms of ME/CFS and other fatigue conditions: https://reclaimphysio.com.au/the-art-of-pacing-managing-chronic-fatigue-without-burnout/

🦓 New Blog for EDS Awareness Month 🦓Living with hypermobile EDS is about more than managing fatigue - it's about adaptin...
11/05/2025

🦓 New Blog for EDS Awareness Month 🦓

Living with hypermobile EDS is about more than managing fatigue - it's about adapting your environment, routines, and mindset to reduce pain and make daily life easier.

This week on the blog, we're sharing practical tips to help you live more comfortably with hEDS - no exercise required.

It's time to work with your body, not against it 💜

https://reclaimphysio.com.au/thriving-with-hypermobile-eds-daily-living-tips-beyond-exercise-and-energy/

🦓 May is EDS Awareness Month🦓Did you know Hypermobile Ehler's-Danlos Syndrome (hEDS) is one of the most underdiagnosed c...
05/05/2025

🦓 May is EDS Awareness Month🦓

Did you know Hypermobile Ehler's-Danlos Syndrome (hEDS) is one of the most underdiagnosed causes of chronic pain and fatigue?

We see you, zebras.

We understand how exhausting it is to struggle to find answers when your body is sore and tired. hEDS can affect joints, digestion, energy, and even the way your nervous system works.

This month, we're raising awareness - and offering support.

Read our latest blog: https://reclaimphysio.com.au/understanding-hypermobile-eds/

Let's make invisible illness visible 💜

Stretch Smarter, Not Harder!Check out our top stretching techniques that will help you manage your persistent pain. Did ...
17/02/2025

Stretch Smarter, Not Harder!

Check out our top stretching techniques that will help you manage your persistent pain. Did you know that research supports stretching as an effective tool in managing persistent pain?

Discover:
- Gentle yoga poses for relaxation
- Dynamic stretches to get your body moving
- Static stretches to cool down

https://reclaimphysio.com.au/effective-stretching-techniques-for-chronic-pain/

Understanding Your Pain Triggers Is the First Step Towards a More Manageable Day!Do sudden increases in pain disrupt you...
04/02/2025

Understanding Your Pain Triggers Is the First Step Towards a More Manageable Day!

Do sudden increases in pain disrupt your daily routine? Recognizing what sets off your pain flare ups can be a game changer! Whether it's stress, poor sleep, or even changes in the weather, knowing your triggers means you can take proactive steps to change them.

Check out our latest blog post for a detailed guide on identifying and managing these triggers effectively. Learn simple adjustments you can make to your daily routine to keep pain at bay and enjoy life more fully

https://reclaimphysio.com.au/recognizing-and-managing-pain-triggers/

Start the New Year with Hope 💙✨ Living with pain and fatigue can feel overwhelming, but small, meaningful steps can lead...
31/12/2024

Start the New Year with Hope 💙

✨ Living with pain and fatigue can feel overwhelming, but small, meaningful steps can lead to big changes. As we step into 2025, let's focus on what's possible together. 🌟
We've put together 5 simple, compassionate strategies to help you set realistic goals for managing pain and regaining energy:
💡 Break goals into manageable steps
💡 Stay flexible when setbacks happen
💡 It's okay to pause and reset
💡 Focus on what matters most to you
💡 Whether it's walking a little farther, feeling more energized, or reconnecting with something you love, every step counts.

You're not alone in this journey. Let's make 2025 a year of progress and self-care, one small goal at a time. 💙

👉 Read our full guide here https://reclaimphysio.com.au/goal-setting-for-pain-management-a-practical-guide/

🎄 **Holiday Closure Announcement** 🎄 As the year comes to a close, we’re taking time to practice what we preach—intenti...
16/12/2024

🎄 **Holiday Closure Announcement** 🎄

As the year comes to a close, we’re taking time to practice what we preach—intentional rest with our loved ones. 💕

Our clinic will be closed from Tuesday 24th December and re-opening on Tuesday 14th January, allowing our team to recharge and connect, so we can step into 2025 ready to serve you even better.

✨ Thank you to all our incredible clients and supporters for a fabulous 2024! Your trust in us means the world. We’re excited for an even bigger and brighter year ahead.

Wishing you a restful holiday season filled with joy and connection. See you in 2025!

We are taking a little break at Reclaim to slow down and enjoy some family time. We will be closed from midday on Octobe...
03/10/2024

We are taking a little break at Reclaim to slow down and enjoy some family time.
We will be closed from midday on October 3rd and we will reopen on Tuesday 15th October.
During this time our phones and email will unstaffed.
If you would like to make an appointment during this time, please feel free to book online https://reclaim-pain-physiotherapy.au3.cliniko.com/bookings. For all other enquiries, we will respond when we return.

🌿 Living with chronic illness is exhausting in ways that go beyond physical fatigue. It’s important to remember that res...
13/09/2024

🌿 Living with chronic illness is exhausting in ways that go beyond physical fatigue.

It’s important to remember that rest isn’t just about sleep. There are 5 types of rest
— physical, mental, emotional, sensory, and social, — that all play a role in helping you heal and feel more balanced.

Chronic illness can leave you feeling depleted on many levels, and honoring the kind of rest your body and mind truly need can make a big difference in your well-being. Give yourself permission to rest in ways that feel nourishing.


Four Ways To Be More MindfulAt Reclaim, we are often exploring mindfulness and mindful principles with our clients with ...
10/09/2024

Four Ways To Be More Mindful

At Reclaim, we are often exploring mindfulness and mindful principles with our clients with invisible illness. Mindfulness can play an important role in managing pain, fatigue, long covid and conditions like POTS and HSD. Mindfulness is best when it is individualized and when the practice suits your lifestyle.

Mindfulness can help by:

🧡Reducing the emotional distress associated with chronic pain. Mindfulness encourages you to observe pain without judgement or resistance. This can help reduce the impact of pain in the moment.

🧡Helping to listen to your body's signals. By practicing mindful awareness, you can notice the early signs of fatigue and implement restorative rest. Mindfulness can also be a form of restorative rest.

🧡Regulating the autonomic nervous system. Mindfulness can help activate the parasympathetic nervous system (the rest and digest system) which can calm the body's stress response. This can reduce symptoms of POTS, fatigue and pain.

🧡Reducing stress and anxiety which is common when living with unpredictable invisible illness. Mindfulness can help by grounding you in the present which can lead to improvements in how your body copes with physical symptoms.

🧡Improving sleep quality to optimise healing and energy restoration.

Address

Suite 1b, Level 5, 6-8 Regent Street
Wollongong, NSW
2500

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 9am - 2pm

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