Physical Therapy Group

Physical Therapy Group Largest NDIS provider in the Illawarra

03/02/2026

🌈✨ Step Into Our Sensory Room at Physical Therapy ✨🌈

Our Occupational Therapy sensory room is a calm, supportive space designed to help regulate, engage, and empower 💚
Perfect for neurodiverse children, adolescents & young adults, this space supports emotional regulation, sensory processing, confidence, and meaningful participation — all through fun, purposeful therapy.

And yes… even our staff know when it’s time for a reset 😄
Check out our very own Jeff taking a well-earned sensory break — because regulation is for everyone!

📍 Physical Therapy
60 Rosemont St, Wollongong
📞 02 4225 9916
✉️ office@physical-therapy.com.au

🌐 www.physical-therapy.com.au

📝 New referrals welcome
👉 Refer here: https://forms.cloud.microsoft/r/ZufRTqPQ8d?origin=lprLink

Good news! 💧🔥 The hydrotherapy pool heater is fixed and we’ll be reopening tomorrow, Wednesday 4/2/26. See you in the po...
03/02/2026

Good news! 💧🔥 The hydrotherapy pool heater is fixed and we’ll be reopening tomorrow, Wednesday 4/2/26. See you in the pool!

✨ Meet Olivia – Occupational Therapist at Physical Therapy ✨Olivia brings warmth, energy, and genuine care to her work, ...
01/02/2026

✨ Meet Olivia – Occupational Therapist at Physical Therapy ✨

Olivia brings warmth, energy, and genuine care to her work, supporting neurodiverse adolescents & young adults (12–32yrs), older adults in aged care, and individuals with lived experience of domestic & family violence. MoCCA-certified and trauma-informed, Olivia uses strength-based, affirming therapy to build confidence, independence, and meaningful participation in everyday life 💚

📍 Physical Therapy
60 Rosemont St, Wollongong
📞 02 4225 9916
✉️ office@physical-therapy.com.au
🌐 www.physical-therapy.com.au

🦵 Strong calves = stronger steps!Your calves do more than help you walk — they power every step, protect your knees and ...
31/01/2026

🦵 Strong calves = stronger steps!

Your calves do more than help you walk — they power every step, protect your knees and ankles, and keep you balanced. Weak or tight calves can lead to pain, injuries, and even falls.

Physio-led calf training focuses on strength, flexibility, and control, so every step you take is safer and stronger.

✨ Step up your movement with healthy calves!

📍 Physical Therapy
📞 02 4225 9916
🏠 60 Rosemont St, Wollongong
🌐 www.physical-therapy.com.au
✉️ office@physical-therapy.com.au

🍑 Strong glutes do more than you think.Your glutes support your hips, protect your knees and lower back, and help your b...
21/01/2026

🍑 Strong glutes do more than you think.

Your glutes support your hips, protect your knees and lower back, and help your body move efficiently. When they’re not working properly, other areas often take the strain — leading to pain and injury.

Physio-led glute training is about activation, control, and functional strength — not just looks.

✨ Better glutes = better movement.

📍 Physical Therapy
📞 02 4225 9916
🏠 60 Rosemont St, Wollongong
🌐 www.physical-therapy.com.au

✉️ office@physical-therapy.com.au

💪 Why This Muscle Matters: Your CoreYour core is more than just abs — it’s the foundation that supports your spine, bala...
18/01/2026

💪 Why This Muscle Matters: Your Core

Your core is more than just abs — it’s the foundation that supports your spine, balance, and everyday movement. When your core isn’t working well, other areas compensate, often leading to pain or injury.

In physio, core strength is about control and function — not crunches.

✨ Strong core = better movement, less pain.

📍 Physical Therapy
📞 02 4225 9916
🏠 60 Rosemont St, Wollongong
🌐 www.physical-therapy.com.au

✉️ office@physical-therapy.com.au

From first swing to fairway confidence ⛳Our beginner–intermediate golf program is here to help you build strong foundati...
13/01/2026

From first swing to fairway confidence ⛳

Our beginner–intermediate golf program is here to help you build strong foundations, move better, and play with confidence. Led by our Exercise Physiologist Jeff, this program blends golf skills with smart movement, strength, and injury prevention, so you can enjoy the game for longer and play it better.

Whether you’re brand new or ready to sharpen your swing, this is your pathway to better golf.

Spots are limited – contact us today to avoid missing out!

📞 Call: 4225 9916
📧 Email: office@physical-therapy.com.au

✨ Welcome to the Team, Courtney! ✨We’re pleased to welcome Courtney, Occupational Therapist, to our Physical Therapy tea...
11/01/2026

✨ Welcome to the Team, Courtney! ✨

We’re pleased to welcome Courtney, Occupational Therapist, to our Physical Therapy team! 🙌

Courtney provides in-clinic support for clients of all ages, delivering a range of assessments and practical therapy focused on improving independence, confidence, and everyday function. She also offers home and school visits, working closely with clients, families, and the wider therapy team to support meaningful, goal-focused outcomes.

We’re excited to have Courtney join us and look forward to the positive difference she’ll make within our clinic and community. 💚

📍 Physical Therapy
📞 02 42259916
🌐 www.physicl-therapy.com.au

31/12/2025

✨ Happy New Year from Physical Therapy! ✨
Wishing all our clients, families, and care teams a healthy, active, and joyful 2026! 💙

We look forward to supporting your mobility, strength, and wellbeing in the year ahead. Here’s to new goals, progress, and positive movement every day!

📍 60 Rosemont St, Wollongong
📞 02 4225 9916
🌐 www.physical-therapy.com.au
📧 office@physical-therapy.com.au

🧠 Mental Health Matters 💙Taking care of your mind is just as important as looking after your body. Here are a few simple...
29/12/2025

🧠 Mental Health Matters 💙

Taking care of your mind is just as important as looking after your body. Here are a few simple tips to support your mental wellbeing:

Move Your Body – Gentle exercise, stretching, or a short walk can boost mood and energy.

Connect with Others – Talk to friends, family, or support networks regularly.

Take Breaks – Give yourself time to rest, relax, and recharge.

Practice Mindfulness – Deep breathing, meditation, or journaling can reduce stress.

Ask for Help – If you’re struggling, reach out to a professional—it’s a sign of strength.

At Physical Therapy, we support combining physical and mental wellbeing to help you live your best life. 💙

📍 60 Rosemont St, Wollongong
📞 02 4225 9916
🌐 www.physical-therapy.com.au
📧 office@physical-therapy.com.au

🎄 Merry Christmas from Physical Therapy! 🎄As the year comes to a close, we want to thank our wonderful patients, their f...
24/12/2025

🎄 Merry Christmas from Physical Therapy! 🎄
As the year comes to a close, we want to thank our wonderful patients, their families, and care teams for trusting us to support your health, mobility, and wellbeing.

We wish you a joyful, safe, and relaxing holiday season filled with laughter, love, and movement! 💙🎁

📍 60 Rosemont St, Wollongong
📞 02 4225 9916
🌐 www.physical-therapy.com.au

📧 office@physical-therapy.com.au

Address

60 Rosemont Street
Wollongong, NSW
2500

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 5:30pm

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