Physical Therapy Group

12/08/2025

🚨Hands up if you just broke your Ski erg record 🙋

Chris set an incredible 420m in 60 seconds on the ski erg yesterday. The third highest score by anyone in the clinic!!! Not bad for a 63 year old, rehabbing post stroke.

Well Done Chris 👏👏

10/07/2025

🌻Meet Rachael 🌻

Say hello to Rachael, our passionate and experienced Occupational Therapist at Physical Therapy Wollongong 🧠💪

Rachael works closely with individuals to help them build independence, achieve their goals, and participate more fully in everyday life.

Rachael specialises in:
✔️ Functional capacity assessments & reports to support NDIS planning
✔️ Daily living skills training
✔️ Home modifications and assistive equipment prescription
✔️ Community access support and social participation

If you’re in need of an OT, contact the clinic at 4225 9916 or visit our website to book an appointment with Rachael today📞

04/07/2025

🧠 Fun Fact Friday 🧠
Physiotherapy isn’t just for sports injuries! From toddlers to seniors, physios help people of all ages move better, feel stronger, and live life to the fullest. 💪🧘‍♀️🏃‍♂️
Whether it’s recovering from surgery, improving posture, or managing chronic pain—there’s a physio for that! 🙌

02/07/2025

💪💪Meet Jeff 💪💪

Jeff is an accredited Exercise Physiologist here at Physical Therapy with over 20 years in the game 🙌 With a background working with athletes, and a passion for injury prevention and rehab, Jeff brings a wealth of knowledge, warmth, and a patient-first approach to every session. Whether you’re managing chronic pain, recovering from injury, or looking to move more freely, Jeff is here to help you take charge of your health and get back to doing what you love 💪🏽✨

Contact the clinic at 4225 9916 or visit our website today to book an appointment in with Jeff 📞

01/07/2025

✨✨An amazing, and inspirational listen from our client Josh, who featured on Rohans podcast this week✨✨

From facing life-changing challenges to pushing boundaries in every session, Josh shares his journey and what keeps him moving forward. ⁠
⁠
Don’t miss this powerful conversation with Rohan on the podcast!

🔗https://open.spotify.com/episode/5HdoOnSMcNO663zvReCxGD?si=7VOPwMh6TkCukAUNJ6-gwA

27/06/2025

✨Meet Lara ✨

Lara is an Accredited Exercise Physiologist here at Physical Therapy Wollongong! 💙

Whether you’re recovering from an injury, managing a chronic condition, or wanting to move with more strength and confidence, Lara is here to support you every step of the way.

Lara is passionate about helping clients improve their quality of life through tailored, evidence-based exercise programs. She works with a wide range of clients under NDIS, Medicare, DVA, WorkCover, and private health, using movement as medicine to create lasting change.

👩‍⚕️ Lara has a strong interest in:
✅ Neurological conditions
✅ Chronic pain
✅ Women’s health
✅ Disability support
✅ Strength & conditioning

When she’s not in the clinic, Lara loves exploring the outdoors, going for a run, and to the gym. 🏃‍♀️🏋️‍♀️🫀

Call us at 4225 9916 to book an appointment in with Lara, or visit our website📞

26/06/2025

25/06/2025

🧠💪 Meet Alex 💪🧠

Alex is an Accredited Exercise Physiologist with a holistic, client-first approach.

He specialises in working with individuals living with:
✔️ Neurological conditions
✔️ Autism Spectrum Disorder (ASD)
✔️ Psychosocial & intellectual disabilities
✔️ Sports injuries & musculoskeletal rehab

Whether you’re navigating a new diagnosis or looking to return to sport or daily activity, Alex tailors every session to your needs.

He works across both land-based and hydrotherapy settings, and is passionate about building long-term relationships with clients and their support networks to maximise outcomes. Whether it’s improving daily mobility, strength, coordination or confidence — Alex is here to help every step of the way.

🏉⚽ Outside the clinic, Alex enjoys being active, playing sport, and living what he teaches — movement for life, health and enjoyment.

Contact the clinic at 4225 9916 or visit our website to book an appointment with Alex 📞

13/06/2025

12/06/2025

BOOK NOW >>>> https://www.physical-therapy.com.au/gym-class-bookings/

15/05/2025

🎧 Have You Heard “The Eleventh Hurdle”?

Hosted by our very own Physiotherapist and Athlete Rohan, The Eleventh Hurdle is a podcast about people overcoming adversity to become the best version of themselves. 💪

Inspired by the 400m hurdles—where 10 hurdles stand in your way—this podcast explores that extra challenge we all face: the metaphorical eleventh hurdle. It’s the one that truly defines us.

Through powerful, personal stories from people of all walks of life, you’ll find hope, strength, and motivation to tackle your own hurdles.



🎙️ Listen now → https://open.spotify.com/show/3PhiwHspaGGke77HEkYca4?si=fa46e727458c4b42

01/01/2025

New Term New You
Mat Pilates Term 2 Starting 30/04/2025