What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Prescribe Exercise Wollongong

Home
Australia
Wollongong, NSW
Prescribe Exercise Wollongong

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prescribe Exercise Wollongong, Physical therapist, 126 Church Street, Wollongong.

Exercise Physiology Wollongong - Our mission is to empower our clients to improved quality of life, rehabilitate and prevent injury through the prescription of exercise.

26/10/2025

Regular exercise is a first-line treatment for knee osteoarthritis (OA) with many benefits for reducing discomfort and improving knee function. Designed and led by our Accredited Exercise Physiologists, our evidence-based 10-week program is for those with knee OA who are looking to improve mobility, strength, balance and ability to perform daily and leisure activities.

If you are ready to see one of our team or have any questions call us on (02) 4259 0384 or make an online booking via our website www.prescribeexercise.com.au

24/10/2025

Regular exercise is essential to managing knee osteoarthritis and slowing/stopping the cycle of decline. Evidence shows that exercise can help reduce joint pain, increase physical function, and improve quality of life in those with knee OA.
Exercise helps to:
• Keep muscles strong to support and stabilise joints.
• Reduces pain.
• Improve balance.
• Improves joint movement, and flexibility and reduces joint stiffness.
• Improves the ability to do daily tasks such as walking up/downstairs.
• Physical activity helps to lose or maintain a healthy weight to reduce the load
on painful joints.

If you are ready to see one of our team or have any questions call us on (02) 4259 0384 or make an online booking via our website www.prescribeexercise.com.au

22/09/2025

Exercise can help you to thrive during menopause and beyond.

From improving mood to maintaining bone density and managing weight, physical activity offers a multitude of benefits.

Looking to get started or need more info? Get in contact with the Prescribe Exercise team on (02) 4259 0384 or book now online: https://www.prescribeexercise.com.

15/09/2025

⭐WOMEN’S HEALTH⭐
Strength training is one of the most effective ways to manage the physical changes that
come with menopause. 🏋 Lifting weights can help you:
-Build and maintain muscle mass
-Improve bone health
-Boost metabolism and manage weight
-Improve mental health
-Increase strength and mobility

Our accredited Exercise Physiologists are experienced working with women going
through the menopausal transition and can help you to get started working through an
individualised program.

For more info, check out our blog:
https://www.prescribeexercise.com.au/post/exercise-and-menopause

08/09/2025

Did you know exercise can help you power through menopause? 🏋🏃🤾🏊

Exercise can help to boost energy, enhance sleep, reduce hot flashes, and improve
mental health amongst other benefits.

Call Prescribe on (02) 4259 0384 or go online for more information
https://www.prescribeexercise.com.au/

01/09/2025

💟WOMEN’S HEALTH WEEK 💟
1-5 SEPTEMBER 2025
Is dedicated to helping women prioritise their health and wellbeing.

❗Prioritise your health and wellbeing this month by committing to exercise and
intentional movement❗

For more information on Women’s Health Week, visit:
https://www.jeanhailes.org.au/womens-health-week

09/08/2025

Our Exercise physiologists play a pivotal role in the post-stroke journey by:
• Conducting thorough assessments of physical function, cardiovascular health,
and individual goals.
• Creating tailored exercise programs that are personalized exercise regimens
• Providing motivation and support

07/08/2025

August 4-10 is National Stroke Week

The most effective exercise programs for stroke management involve a combination of
aerobic, strength, flexibility, and balance training.

If you would like more information on how we can help, give us a call on 02 4259 0384.

17/07/2025

🔹The team at Prescribe can help you with diabetes management by prescribing exercise that’s suitable for you and your condition

🔹Contact Prescribe Exercise to make a booking with one of our Accredited Exercise Physiologists

15/07/2025

DIABETES WEEK 13 - 19 July

⭐️This year National Diabetes Week is focusing on prevention, whether its preventing type 2 diabetes or complications for those living with diabetes. Awareness and action make a difference for those living with diabetes.

⭐️For more info, https://www.diabetesaustralia.com.au/national-diabetes-week/

⭐️At Prescribe we support patients living with diabetes and strive to cater to their individual conditions.

⭐️Contact Prescribe Exercise to make a booking with one of our Accredited Exercise Physiologists.

02/07/2025

No pain, all gain 🙌
Wrapping up knee rehab and is back in action—stronger and better than ever. Let’s go! 💥

20/06/2025

SUNDAY 29TH OF JUNE
register at https://www.bloodylongwalk.com.au/wollongong/

When mitochondria don’t work properly it can be life threatening. This is known as mitochondrial disease (or mito).

Mito can be inherited or caused by factors like ageing or illness. Mito can affect any organ and cause any symptom at any age.

100% of profits go directly to support people impacted by mito, research into treatments and cures, and raising awareness. Visit mito.org.au for more information.

Address

126 Church Street
Wollongong, NSW
2500

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.prescribeexercise.com.au/

Alerts

Be the first to know and let us send you an email when Prescribe Exercise Wollongong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Wollongong?