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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Prescribe Exercise Wollongong

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Wollongong, NSW
Prescribe Exercise Wollongong

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prescribe Exercise Wollongong, Physical therapist, 126 Church Street, Wollongong.

Exercise Physiology Wollongong - Our mission is to empower our clients to improved quality of life, rehabilitate and prevent injury through the prescription of exercise.

01/09/2025

💟WOMEN’S HEALTH WEEK 💟
1-5 SEPTEMBER 2025
Is dedicated to helping women prioritise their health and wellbeing.

❗Prioritise your health and wellbeing this month by committing to exercise and
intentional movement❗

For more information on Women’s Health Week, visit:
https://www.jeanhailes.org.au/womens-health-week

09/08/2025

Our Exercise physiologists play a pivotal role in the post-stroke journey by:
• Conducting thorough assessments of physical function, cardiovascular health,
and individual goals.
• Creating tailored exercise programs that are personalized exercise regimens
• Providing motivation and support

07/08/2025

August 4-10 is National Stroke Week

The most effective exercise programs for stroke management involve a combination of
aerobic, strength, flexibility, and balance training.

If you would like more information on how we can help, give us a call on 02 4259 0384.

17/07/2025

🔹The team at Prescribe can help you with diabetes management by prescribing exercise that’s suitable for you and your condition

🔹Contact Prescribe Exercise to make a booking with one of our Accredited Exercise Physiologists

15/07/2025

DIABETES WEEK 13 - 19 July

⭐️This year National Diabetes Week is focusing on prevention, whether its preventing type 2 diabetes or complications for those living with diabetes. Awareness and action make a difference for those living with diabetes.

⭐️For more info, https://www.diabetesaustralia.com.au/national-diabetes-week/

⭐️At Prescribe we support patients living with diabetes and strive to cater to their individual conditions.

⭐️Contact Prescribe Exercise to make a booking with one of our Accredited Exercise Physiologists.

02/07/2025

No pain, all gain 🙌
Wrapping up knee rehab and is back in action—stronger and better than ever. Let’s go! 💥

20/06/2025

SUNDAY 29TH OF JUNE
register at https://www.bloodylongwalk.com.au/wollongong/

When mitochondria don’t work properly it can be life threatening. This is known as mitochondrial disease (or mito).

Mito can be inherited or caused by factors like ageing or illness. Mito can affect any organ and cause any symptom at any age.

100% of profits go directly to support people impacted by mito, research into treatments and cures, and raising awareness. Visit mito.org.au for more information.

16/06/2025

Exercise has been shown to be a helpful tool in reducing the symptoms of anxiety and depression and improving well-being.

Benefits of exercise include:
💙Increased feelings of relaxation and reduction of muscle tension.
💙Increase in endorphins associated with positive mood and overall sense of well-being.
💙Avenue for starting tough but important conversations about mental health.

Get started by doing the form of exercise you enjoy the most!

How do you know what to do? How do you continue to improve? An Accredited Exercise Physiologist can help prescribe exercise and consider your current mental health state and existing medical history. Contact 02 4259 0384 for more information.

11/06/2025

June is Men's Mental Health Month 💙💙💙

Mental health is just like any other medical condition, only stigma often prevents men from seeking support.

43% of men will experience anxiety or depression at some stage of their lives.

BREAK THE SILENCE AND START A CONVERSATION

🫂Time with friends & family is critical to our wellbeing. If you're worried about someone, check in with them and let them know you care 🫂

Visit beyond blue for more information: https://www.beyondblue.org.au/mental-health/mens-mental-health

Lifeline - call 13 11 14 or chat online

25/05/2025

Exercise Right month May - only one week left. Let's get moving!

Are you struggling to get started with exercise?

Our exercise physiologists can assist with building you a personalised exercise plan suitable for your lifestyle 🏃‍♀️🚴‍♂️🕺

Call 02 4259 0384 for more information!

23/05/2025

May is Exercise Right month!

Exercise can be used as a medicine to assist manage or prevent a range of chronic conditions and mental illness as well as improving overall quality of life.

Join us for Exercise Right Month this May and commit to 30 minutes of intentional exercise every day.

If you are finding it difficult to get started our Exercise Physiologists can assist with building you a personalised exercise plan suitable for your lifestyle.

19/05/2025

Who motivates you to move and why? What do you enjoy about moving?

Being physically active, fit, and healthy will help you to get the most out of life, whatever your age.

🌟GET MOVING with your friends, family, colleagues, and community.

Join us for Exercise Right Month this May and commit to 30 minutes of intentional exercise every day.

If you are finding it hard to getting started with Exercise give us a call!

Address

126 Church Street
Wollongong, NSW
2500

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.prescribeexercise.com.au/

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