Prescribe Exercise Wollongong

Prescribe Exercise Wollongong Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prescribe Exercise Wollongong, Physical therapist, 126 Church Street, Wollongong.

Exercise Physiology Wollongong - Our mission is to empower our clients to improved quality of life, rehabilitate and prevent injury through the prescription of exercise.

One for all the Exercise Physiology supporters out there......Did you know that Exercise Physiology is currently a Medic...
04/05/2026

One for all the Exercise Physiology supporters out there......Did you know that Exercise Physiology is currently a Medicare-recognised allied health profession in Australia and still required to charge GST?

This means every consultation includes a 10% tax that other allied health services simply don’t face.

It creates an uneven playing field for exercise physiology.

We’re calling on the government to amend the legislation and bring Exercise Physiology in line with the rest of allied health professions.

We really hope that this will result in better access to exercise physiology across the board and ensure exercise physiology, a critical service that truly does change lives survives into the future.

You can help make a difference 👇

Please take a moment to sign the petition today—every signature counts.

https://gst.good.do/axethetax/axe-the-tax-on-essential-healthcare/

Thanks for your support. Prescribe Exercise Wollongong

Are you exercising right for your body?At Prescribe Exercise, we are celebrating ‘Exercise Right’ month this May.Our Exe...
04/05/2026

Are you exercising right for your body?
At Prescribe Exercise, we are celebrating ‘Exercise Right’ month this May.
Our Exercise Physiologists take a personalised approach to assess your movement, understand your goals and design a program to ensure a safe and effective approach tailored your condition.
Doing the wrong type of exercise, or completing incorrectly can:
- Slow your treatment progress
- Increase risk of injury
- Aggravate pain or symptoms of condition

Book in your initial consultation with our team today at Prescribe Exercise. Let’s get your moving the right way; together

01/05/2026

To us, our clients are more than just that - they are part of our community!

We are always thinking about what matters most to you, both in and beyond the clinic🌍

DM us to find out how we can support you ❤️

A few months can make all the difference with the right guidance. We’re so grateful to hear how Ivana’s personalised app...
30/04/2026

A few months can make all the difference with the right guidance. We’re so grateful to hear how Ivana’s personalised approach, care, and expertise have helped restore Tracey's movement, build her strength, and improve her quality of life.

This is why we do what we do 💙

If you’ve been struggling with pain or movement, support is closer than you think! Speak to your GP about a referral, or reach out to us directly.

Congratulations Jon!🎉🎉Before starting with Prescribe Exercise Jon hadn’t lifted weights since high school…Another amazin...
09/03/2026

Congratulations Jon!🎉🎉

Before starting with Prescribe Exercise Jon hadn’t lifted weights since high school…

Another amazing client treatment completed🎉🏋️‍♂️🥳

Balance TrainingHere at Wollongong, we’re always looking for innovative, evidence-based ways to help our clients move w...
26/02/2026

Balance Training

Here at Wollongong, we’re always looking for innovative, evidence-based ways to help our clients move with confidence — and our system is one of our favourite tools.

Balance isn’t just about standing still. It’s about reacting to the unexpected, staying steady under pressure, and feeling confident in everyday movement.

Using the BlazePod reactive light system, our exercise physiologists challenge both the brain and the body by training:
🔹 Dynamic balance
🔹 Reaction time
🔹 Coordination
🔹 Agility
🔹 Dual-tasking (thinking while moving)
🔹 Fall prevention skills

From older adults wanting to reduce fall risk, to clients undergoing neurological rehab, to athletes aiming to sharpen performance — we tailor every session to individual goals.

✨ Why our clients love it:
✔️ Interactive and engaging
✔️ Real-time feedback
✔️ Measurable progress
✔️ Functional, real-world carryover

At , we believe movement is medicine — and balance training should be challenging, purposeful, and even a little bit fun.

📍 Wollongong
💙 Exercise Physiology
⚡️ Training for confidence, strength, and longevity

BalanceTraining FallPrevention HealthyAging MovementIsMedicine

“I rate the exercise physiology appointment with I Ana the best thing I have ever done for my health”👏 🙌 That’s a pretty...
02/02/2026

“I rate the exercise physiology appointment with I Ana the best thing I have ever done for my health”

👏 🙌 That’s a pretty powerful review.

We love hearing about the benefits our clients find from seeing one of the Prescribe Exercise Physiologists. Thanks for sharing.

If you would like to get similar benefits please reach out.
👇


❤️❤️ We’re wearing red this February for Red Feb! ❤️❤️Heart disease is still the number one cause of death worldwide. Lo...
01/02/2026

❤️❤️ We’re wearing red this February for Red Feb! ❤️❤️

Heart disease is still the number one cause of death worldwide. Looking after our hearts matters.

Support Red Feb by wearing Red and raising funds to support research into heart disease. Visit https://www.redfeb.heartresearch.com.au/ for more information!

❤️‍🩹 Every 9 minutes someone suffers a heart event. ❤️‍🩹 1.3 million Australians have conditions related to heart, strok...
27/01/2026

❤️‍🩹 Every 9 minutes someone suffers a heart event.

❤️‍🩹 1.3 million Australians have conditions related to heart, stroke, or vascular disease.

The AEPs of Prescribe Exercise Physiology Wollongong excel in exercise interventions for chronic conditions, such as cardiovascular disease. Our team will provide a safe and effective tailored exercise plan based on your assessment so you can get better, move better, and regain control of your health again.

There are many similarities between Physiotherapists and Exercise Physiologists, so when should you see an EP?? ⭐️If you...
13/01/2026

There are many similarities between Physiotherapists and Exercise Physiologists, so when should you see an EP??

⭐️If you’re living with an ongoing injury, chronic medical condition (diabetes, anxiety, osteoporosis, or lung/heart issues) or have specific training goals, an Exercise Physiologist will be able to help!
⭐️An EP will prescribe exercise to help you manage or overcome your condition.
⭐️EPs will coach and push you whilst having a wholistic understanding of health and medicine to understand what’s best for your body.

Call us on 02 4259 0384 for more information!

Exercise is vital to maintain and improve your physical health but that’s not all… 🏃‍♀️🚵‍♂️🏊🏋️‍♂️🤾‍♂️Exercising has many...
09/01/2026

Exercise is vital to maintain and improve your physical health but that’s not all… 🏃‍♀️🚵‍♂️🏊🏋️‍♂️🤾‍♂️
Exercising has many mental benefits such as improving sleep and reducing stress! Exercising can also help us connect by socialising and supporting other’s accomplishments!

Stay tuned to see how the Prescribe team moves 👀

Thanks for the google review Wendy. We love having you here with us and seeing the amazing progress you continue to make...
08/01/2026

Thanks for the google review Wendy. We love having you here with us and seeing the amazing progress you continue to make. 🙌

This is why being an exercise physiologist is the best profession in our opinion. Helping real people get real outcomes.

Address

126 Church Street
Wollongong, NSW
2500

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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