Prescribe Exercise Wollongong

Prescribe Exercise Wollongong Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prescribe Exercise Wollongong, Physical therapist, 126 Church Street, Wollongong.

Exercise Physiology Wollongong - Our mission is to empower our clients to improved quality of life, rehabilitate and prevent injury through the prescription of exercise.

We’ll be closed over Christmas 🎄Wishing everyone a happy and healthy break over the holidays. The Prescribe team looks f...
17/12/2025

We’ll be closed over Christmas 🎄
Wishing everyone a happy and healthy break over the holidays. The Prescribe team looks forward to seeing you in the new year!!

Do you know someone suffering from ongoing knee pain? We can help. Flick us a message or call 42590384 to get involved i...
03/12/2025

Do you know someone suffering from ongoing knee pain? We can help. Flick us a message or call 42590384 to get involved in our over 60s knee osteoarthritis programs.

Men, your health matters.Every day, 50 Aussie men die from preventable conditions — heart disease, diabetes, cancers and...
01/12/2025

Men, your health matters.
Every day, 50 Aussie men die from preventable conditions — heart disease, diabetes, cancers and more.
A simple health check + personalised exercise plan can cut your risk dramatically.

Knowing your numbers is the first step:
• Blood pressure
• Waist circumference
• Blood glucose
• Cholesterol
• Fitness baseline
• Musculoskeletal movement screen

Your body is your most important asset. Look after it.

Empowering those living with Multiple Sclerosis 💥Our MS Get a Head Start Program gets you on the road to being fitter, s...
26/11/2025

Empowering those living with Multiple Sclerosis 💥

Our MS Get a Head Start Program gets you on the road to being fitter, stronger, and gives you a greater understanding of the positive impacts of exercise on MS.

Book with our accredited Exercise Physiologist online at prescribeexercsie.com.au or call 4259 0384 to get started!

NOW is the time to get MOVING 💪After diagnosis is the prime time to get into good exercise habits for the future. This w...
25/11/2025

NOW is the time to get MOVING 💪

After diagnosis is the prime time to get into good exercise habits for the future. This will help you stay strong and functional to maximise your life. It is essential to start participating in regular, specific, exercise. This helps people living with MS to help manage their symptoms more effectively.

Globally, more than 1.4 million men are diagnosed with prostate cancer every year.🧠Regular exercise supports hormone bal...
21/11/2025

Globally, more than 1.4 million men are diagnosed with prostate cancer every year.
🧠Regular exercise supports hormone balance, reduces inflammation, and can lower your risk of prostate cancer.
🏃‍♂️Combine healthy movement habits with routine screenings to protect your long-term health.
Your exercise physiologist can help guide you every step of the way

☎️Call 4259 0384 or visit https://www.prescribeexercise.com.au/ to get started with an Accredited Exercise Physiologist today!

1 in 7 men will be diagnosed with prostate cancer in their lifetime. Regular screenings, staying active, and maintaining...
18/11/2025

1 in 7 men will be diagnosed with prostate cancer in their lifetime. Regular screenings, staying active, and maintaining a healthy lifestyle all play a role in reducing risk.
➡️Early detection saves lives - talk to your healthcare provider today!



JOIN OUR 6 WEEK PROGRAM - MS GET A HEAD STARTDesigned to help people living with Multiple Sclerosis build strength, mana...
17/11/2025

JOIN OUR 6 WEEK PROGRAM - MS GET A HEAD START
Designed to help people living with Multiple Sclerosis build strength, manage fatigue, and feel confident moving every day.

This program is ideal if you:
- are newly diagnosed 🩺
- experience fatigue, heat sensitivity, and mobility changes 💤
- want to understand the neuroprotective benefits of exercise 🧠
- want to build strength, confidence, and independence 🏋️‍♂️

Call 4259 0384 or visit https://www.prescribeexercise.com.au/ to get started today!

Are you living with MS? Exercise is important!🌟Regular exercise can help to maximise your quality of life. Benefits incl...
13/11/2025

Are you living with MS? Exercise is important!
🌟Regular exercise can help to maximise your quality of life. Benefits include:
- functional strength
- improved pain management
- neurological protection
- cardiovascular fitness

☎️Call 4259 0384 or visit https://www.prescribeexercise.com.au/ to get started with an Accredited Exercise Physiologist today!

🎉Meet Joel! 🎉Joel is the newest Accredited Exercise Physiologist at Prescribe Exercise! He is passionate about helping c...
07/11/2025

🎉Meet Joel! 🎉
Joel is the newest Accredited Exercise Physiologist at Prescribe Exercise! He is passionate about helping clients of all abilities achieve meaningful results through evidence-based, personalised exercise prescription. Joel creates a fun and supportive environment, using exercise as medicine to restore function, build capacity, and help clients reach their health and wellbeing goals.

His special interests include: supporting People with Disabilities, men’s Health, cancer, and chronic disease management.

Group Programs:
-Knee Osteoarthritis
-Active Ageing

Book an initial consult with Joel now
https://www.prescribeexercise.com.au

EVERY CHECK COUNTS - FOR YOU & YOUR MATESMeasure what matters:- Health & fitness screen- Movement screen- Strength evalu...
07/11/2025

EVERY CHECK COUNTS - FOR YOU & YOUR MATES
Measure what matters:
- Health & fitness screen
- Movement screen
- Strength evaluation

Take advantage of our 6 week program with your mate! BOOK NOW
https://www.prescribeexercise.com.au

Regular exercise is a first-line treatment for knee osteoarthritis (OA) with many benefits for reducing discomfort and i...
26/10/2025

Regular exercise is a first-line treatment for knee osteoarthritis (OA) with many benefits for reducing discomfort and improving knee function. Designed and led by our Accredited Exercise Physiologists, our evidence-based 10-week program is for those with knee OA who are looking to improve mobility, strength, balance and ability to perform daily and leisure activities.

If you are ready to see one of our team or have any questions call us on (02) 4259 0384 or make an online booking via our website www.prescribeexercise.com.au

Address

126 Church Street
Wollongong, NSW
2500

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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