Lara Mathers Nutrition

Lara Mathers Nutrition Women's Health Dietitian supporting women feel their best through all stages of life! Nutrition for preconception through to menopause.

29/04/2026

Your eggs are the sum of the environment they live in.

Creating their dream environment can be a game changer 💫 I’ve seen it 👀

If I was to give all of my clients the same 3 pieces of advice, it would be these.

In this order:

1. Get your level of inflammation down by testing your cellular omega-6:3 ratio.

Levels between 3:1 and 1:1 indicate enough omega-3 fatty acids are present in your cell membranes to allow optimal function & fluidity. This keeps inflammation levels down.

Inflammation accelerates aging.

2. Avoid and minimise endocrine disrupting chemicals, plastics and toxic products on a daily basis.

Do a whole household overhaul. Be ruthless.

3. Lastly, level up your diet & supplements.

Feed your eggs the real nutrients they need for proper cell division and mitochondrial health.
Nutrients like:

* vitamin B12
* vitamin D
* zinc
* folate
* vitamin B6
* vitamin A
* CoQ10
* selenium

If you need a place to start comment EGG ⬇️ and I’ll send you my free Egg Quality Meal Plan.

IVF | IVF Nutrition | Fertility Nutrition | TTC

26/04/2026

I’m in my trying to conceive era 🙌🏻

So partying looks a different these days 🥳

I’ve got two daily shots which support my:
- hormonal health
- cellular membrane function
- inflammation levels
- vitamin D status

At 39yrs old I’m leaving no stone unturned 🤩

Let’s get this party started, what shots are you drinking?

IVF | Fertility Nutrition | Fertility Dietitian

20/04/2026

There are lots of ways we can protect the body from endocrine disrupting chemicals!

And cutting your milk and yoghurt out is NOT one of them!

Have you heard this type rubbish before?

14/04/2026

We all know that reducing inflammation is key when it comes to improving egg quality. But did you know your omega-6:3 ratio could be quietly working against you? 🔥🥚

đź«ŁAn imbalanced omega-6 to omega-3 ratio drives chronic inflammation, which can disrupt the environment your eggs are maturing in - and impact their quality.

👌🏼The good news? Correcting this ratio is one of the most effective and measurable ways to lower inflammation and support egg health naturally.

đź“ŠWhy measure? Because we can actually test your omega-6:3 ratio and track your progress over time.

⚖️But not all omega-3s are created equal. To truly shift the ratio, you need a premium omega-3 with high oxidative stability - so it doesn’t go rancid before it can integrate into your cell membranes.

🫒That’s why I recommend a high-polyphenol omega-3. The polyphenols from olives keep the oil stable and provide additional anti-inflammatory support—plus cell-stabilising benefits that can help reduce immune reactivity.

⏰This type of oil stays stable for up to 35 hours, giving it plenty of time to reach your cells and start making a difference where it counts - at the mitochondrial level, where egg quality is determined!

🔬If you’re ready to test your omega-6:3 ratio and give your eggs the anti-inflammatory support they need. Let me know BELOW 👇🏻

There is so much fertility advice online 📱 and a lot of it makes it seem like you need to eat perfectly, supplement endl...
10/04/2026

There is so much fertility advice online 📱 and a lot of it makes it seem like you need to eat perfectly, supplement endlessly, and control every variable to get pregnant 🤍

But the truth is, you can’t control everything and the more tightly you try to, the worse it will feel.

Fertility nutrition is not about perfection or restriction đźš«

It is about creating a personalised approach for you. Eating enough nutrition so your body feel safe and able to prepare for a pregnancy, or loading up with high-antioxidant but lower calorie needs if you’re needing weight loss optimisation, this can be achieved 🌟

It looks like understanding your cycle 🩸 your history 📖 and your nutrient needs 🧬

It looks like consistency over drastic changes

And it looks like having a plan you trust instead of constantly second guessing yourself 🧠

If you are feeling confused by conflicting advice and want to feel calmer knowing you are approaching your fertility nutrition right, this may be for you ✨

DM me or comment RESET and I will share more đź’¬

You are not the type of person who sits around waiting and hoping your next cycle will be different.You are willing to i...
09/04/2026

You are not the type of person who sits around waiting and hoping your next cycle will be different.

You are willing to invest in yourself and your partner, to give another professional the opportunity to look things over and to give yourself the best shot at a healthy pregnancy.

You are NOT phased by the fertility specialists all saying “it’s because of your age”.

You are so ready to grow your family and can’t wait to get started.

To get started, you book a Strategy Call with me (via Zoom) so we can map out what an action plan looks like for you over the next few months inside The Fertility Reset.

DM me RESET for your personalised roadmap.

Doors close Monday April 13th. Only 2 spots left.

08/04/2026

If you have been wondering whether it is too early, too late, or even necessary to seek fertility nutrition support, then know that is normal 🤍

Many women keep revisiting this idea (and not addressing it) until things start to feel urgent or until they feel completely worn down. Often, the right time is earlier than that ⏳

The right time tends to be the moment when you feel depleted & unsupported đź«Ł

When you are tired of guessing what might help 🤷‍♀️

When you want clarity instead of more pressure 🧠

Fertility nutrition support is about understanding what your body needs now and giving it the support that matches this stage of your journey ✨

If this is making you stop and think, then that hesitation is your sign đź‘€

I have 1 spot left for an immediate start and doors close Monday!

Send me a private message to enquire đź’™
dietitian

07/04/2026

When I say fertility support needs to be PERSONALISED, I do not mean eating perfectly or following someone else’s plan 🤍

I mean understanding your body.
Your cycle history 🩸
Your pregnancies or losses 🤍
Your experience with stress, your fertility treatment(s), investigations and time line 🧬

What your body needs now may look very different to what worked before.
And that is not a failure.
It is useful information.

So many women are told everything looks normal, yet still feel stuck with unanswered questions.

Personalised fertility nutrition looks deeper than surface level results and focuses on what is optimal for YOU, not just what falls within a reference range đź“‹

This is how we move from guessing to clarity. From overwhelm to having a plan you actually trust ✨

I have 3 spots remaining for April and doors close on Monday!

If this approach feels aligned for you, DM me RESET to take advantage of this limited-time offer!
dietitian

The couples who see the biggest shifts in their fertility aren’t the ones who “have it all figured out.”They’re the ones...
06/04/2026

The couples who see the biggest shifts in their fertility aren’t the ones who “have it all figured out.”

They’re the ones who decide they don’t want to keep guessing… and get the right support early.

If you’ve been feeling stuck, dismissed, or unsure what to do next - you don’t have to keep navigating this alone.

Inside The Fertility Reset, we spend 12 weeks optimising your nutrition, supplements, testing, and lifestyle so you can address the issues that may be holding you back. You’ll have clear steps, expert guidance, and support for both of you as a team.

If you’re ready to stop second-guessing and start moving forward, the first step is a free call with me to see if The Fertility Reset is the right fit for you.

DM me RESET or head to the link in my bio to book a free call. I like to keep my groups intimate and small.

I have only 3 spots left!

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Wollongong, NSW

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