02/03/2026
Here’s how I regained normal ovulation and balanced hormones after a miscarriage and two invasive procedures.
✨ I stabilised my blood sugar—because chronic cortisol chaos steals your progesterone!
✨ I tested homocysteine and have been supporting my methylation properly.
✨ I focused on iron, B12, thyroid, and vitamin D levels. And not just “within range,” but optimal levels.
✨ I prioritised my muscle and protein - even if it’s meant gaining a few kgs, because metabolic health drives hormone health.
✨ I reduced even more endocrine disruptors in my home quietly but steadily.
✨ I addressed inflammation and have supported my liver without extreme detoxes.
✨ I protected my nervous system with these essentials: sleep, boundaries, morning sunlight, movement after meals.
And I still ate Christmas lunch.
Still had a champagne on New Year’s Eve.
And still laughed with friends.
Because healing isn’t about perfection.
A lot of what I teach now?
I built it while I was in it.
Understanding what actually moves the needle with egg quality is actually quite simple.
And someone who understands the emotional terrain as much as the biochemistry, I’ll be your biggest cheerleader!
If you want the exact framework I used - simple but structured, and backed by science - this is it.
Comment ‘EGG’ below for my FREE Egg Quality Meal Plan 👇🏻
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