Empower Your Health

Home
Australia
Wollongong, NSW
Empower Your Health

EMPOWER YOUR HEALTH.

17/09/2023

Struggling to get a good nights sleep?

Try some of these tips and let us know how you go! You won’t regret it.

Sweet dreams 😴😉

06/09/2023

Under fuelled 🪫 VS. Fuelled 🔋

➡️ What to look out for and why it’s important to fuel our bodies.

Which one are you?
Are you eating enough to get the most out of your day?

Let us know in the comments below 👇🏼

28/08/2023

Such a tasty and easy-to-make snack/ breakfast (or even dessert 😉) (perfect for on-the-go too!)

(Extra tip: top with some fresh berries or banana slices 🤤)

Want to see more recipes or the latest of what EH is up to?

Subscribe to our VIP mailing list in our bio link - We have some exciting new changes in the works!

24/08/2023

Everyone is always saying “everything is about balance”. HAHA.. (sorry) but do you even know what that means? Do you actually know what they are talking about when you are told “you just need to have balance”.

I asked a few people around me; there response was.. yeah feeling good about yourself but still doing the work…

I mean.. kinda. But it’s not just about nutrition and training, it’s about EVERYTHING.

Ask yourself these 3 questions (slide across of course).

Because I’m going to say this to you… in MY life (as head trainer at EH) I have friends I speak to every week, a business to run, a relationship, a family, multiple jobs, I am a professional athlete, have an amazing puppy that needs attention, calls with my 5 coaches EVERY WEEK (ok I’ll stop… you get the point) & people always ask me “HOW DO YOU DO IT AB”

I’ll tell you how… I thrive in balance.

Pssst, we talk more in-depth about this in our recent E-book we launched 😉😉😉

Don’t worry, our E- book is still for sale 🤑 (link in bio).

16/08/2023

🤔🤔🤔

13/08/2023

Anyone else just reach for their water bottle after reading this? 😅💧

07/08/2023

Our newest e-book is LIVE!
"The 5 Secret Habits of Highly Successful Individuals"

Discover the proven habits that will transform your health, amplify your fitness, and ignite your mindset for unstoppable success.

We discuss fuelling your body, strategies for setting your foundations, how to move with purpose and how to thrive in balance.

⚡ On sale now for just $29.99.

Head to our bio to find out more, or download today at https://www.empoweryourhealth.com.au/store/p/e-book-the-5-secret-habits-of-highly-successful-individuals

24/07/2023

🛑 Stop saying, start doing.
🛑 Stop thinking, start trying.
🛑 Stop wanting, start becoming.

Address

Wollongong, NSW

Website

http://www.empoweryourhealth.com.au/

Alerts

Be the first to know and let us send you an email when Empower Your Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Empower Your Health:

Shortcuts

Want your practice to be the top-listed Clinic in Wollongong?